Sleep bebe Sleep

By: Sleep bebe Sleep
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  • Summary

  • Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges. Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest! If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this show is for you.
    Copyright 2023 All rights reserved.
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Children's Audiobooks Parenting & Families Relationships
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Episodes
  • 87. Mel Robbins, Sleep, Surprises, and Saying Yes: Lessons from the Week

    87. Mel Robbins, Sleep, Surprises, and Saying Yes: Lessons from the Week
    Jan 21 2025

    This week on the podcast, Nathalie shares her flat tire adventure, and I introduce our new cat! We also dive into Mel Robbins' "Let Them" theory, exploring how it relates to parenting and, surprisingly, sleep. Sometimes saying "yes" to our kids for convenience leads to exhaustion, but addressing the issue early on can help us sleep better and find balance. Tune in for insights on how this book connects to our approach to sleep and navigating challenges!

    Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here

    Follow us on Instagram

    Mel Robbins Podcast Episode: https://open.spotify.com/episode/4xy8y084ENKUIHqopw3Y1M?go=1&sp_cid=9ff3a9ae98fc8fdb8d92bdcbe5cbda87&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=80801c24fc094a56

    Mel Robbins Book (The Let Them Theory): https://a.co/d/0xAIV6N
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    34 mins
  • 86. Reflect, Plan, and Thrive: Setting Intentions for Your Best Year Yet

    86. Reflect, Plan, and Thrive: Setting Intentions for Your Best Year Yet
    Jan 7 2025

    Kickstart 2025 with a powerful solo session! In this episode, I dive into Mel Robbins' insightful podcast on how to make next year your best year. I break down some of the key questions she raised and share my personal reflections and goals for 2025. Join me as I reflect, plan, and set intentions for the year ahead—let's make it our best one yet!

    Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here

    Follow us on Instagram

    Mel Robbins Podcast Episode: https://open.spotify.com/episode/4xy8y084ENKUIHqopw3Y1M?go=1&sp_cid=9ff3a9ae98fc8fdb8d92bdcbe5cbda87&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=80801c24fc094a56

    Mel Robbins Book (The Let Them Theory): https://a.co/d/0xAIV6N
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    18 mins
  • 85. 2024 Recap with Nathalie

    85. 2024 Recap with Nathalie
    Dec 24 2024

    2024 Year in Review with Nathalie and Me! 🎉 Join us as we recap the highs and challenges of this year—juggling school and holiday prep, Louis' adventures at daycare and hockey possibilities, balancing time between the kids with Nathalie, and celebrating our biggest accomplishments like our newborn sleep course and reflect on all we've learned. It’s been a wild ride, and we’re so grateful for it all. Tune in for a heartfelt look back at a memorable year! We also want to take a moment to say thank you to all our listeners and a happy holidays and happy new year!

    Newborn Online Course is currently 15% off and I'm offering a free 30m call to the first 15 people who purchase the course click Here

    Need sleep help? Shop our sleep packages HERE. In December any packages purchases, you will receive a full year of free support. Follow us on Instagram

    Want to join our Private Sleep Group? Click HERE
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    48 mins

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