This week on the podcast, Nathalie shares her flat tire adventure, and I introduce our new cat! We also dive into Mel Robbins' "Let Them" theory, exploring how it relates to parenting and, surprisingly, sleep. Sometimes saying "yes" to our kids for convenience leads to exhaustion, but addressing the issue early on can help us sleep better and find balance. Tune in for insights on how this book connects to our approach to sleep and navigating challenges!

Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here

Mel Robbins Podcast Episode: https://open.spotify.com/episode/4xy8y084ENKUIHqopw3Y1M?go=1&sp_cid=9ff3a9ae98fc8fdb8d92bdcbe5cbda87&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=80801c24fc094a56

Mel Robbins Book (The Let Them Theory): https://a.co/d/0xAIV6N

Kickstart 2025 with a powerful solo session! In this episode, I dive into Mel Robbins' insightful podcast on how to make next year your best year. I break down some of the key questions she raised and share my personal reflections and goals for 2025. Join me as I reflect, plan, and set intentions for the year ahead—let's make it our best one yet!

Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here

Mel Robbins Podcast Episode: https://open.spotify.com/episode/4xy8y084ENKUIHqopw3Y1M?go=1&sp_cid=9ff3a9ae98fc8fdb8d92bdcbe5cbda87&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=80801c24fc094a56

Mel Robbins Book (The Let Them Theory): https://a.co/d/0xAIV6N

2024 Year in Review with Nathalie and Me! 🎉 Join us as we recap the highs and challenges of this year—juggling school and holiday prep, Louis' adventures at daycare and hockey possibilities, balancing time between the kids with Nathalie, and celebrating our biggest accomplishments like our newborn sleep course and reflect on all we've learned. It’s been a wild ride, and we’re so grateful for it all. Tune in for a heartfelt look back at a memorable year! We also want to take a moment to say thank you to all our listeners and a happy holidays and happy new year!

Newborn Online Course is currently 15% off and I'm offering a free 30m call to the first 15 people who purchase the course click Here

Want to join our Private Sleep Group? Click HERE

Join me on this episode as I dive into tips and strategies for managing sleep amidst time zone changes. I speak about our Christmas staff parties, and holiday excitement. I also share insights on feeding routines, and sleep all tie together to help your little ones (and you) rest easier.

Newborn Online Course is currently 15% off and I'm offering a free 30m call to the first 15 people who purchase the course click Here

Want to join our Private Sleep Group? Click HERE

In this episode I’m joined by Nath as we dive into the important link between sleep and behavior in children. We explore how poor sleep can impact kids' emotional and social development and share tips for creating better sleep habits. I also introduce my new online course, packed with practical tools to help families improve sleep.

Newborn Online Course Here

Follow us on Instagram

Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

Illnesses like colds, flu, or ear infections can disrupt a child’s sleep patterns, leaving both parents and kids feeling exhausted. To help us navigate this challenging situation, Nathalie and I share our insights on why sleep regression happens during illness, how to support your child through it, and practical tips for getting everyone back to restful nights.

Join the new Sleep bebe Sleep course waitlist HERE

Follow us on Instagram

Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

Join me and Nat as we dive into the chaos of daylight savings and Halloween aftermath, and the early onset of Christmas decorations.

Join the new Sleep bebe Sleep course waitlist HERE

Follow us on Instagram

Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

This week on the podcast, myself and Nathalie dive into the spooky fun of Halloween with kids and tackle the sleep struggles that come with daylight savings time! Join us for tips on keeping the holiday festive while ensuring everyone gets their much-needed Zzzs.

Join the new Sleep bebe Sleep course waitlist HERE

Follow us on Instagram

Need sleep help? Shop our sleep packages HERE

Want to join our Private Sleep Group? Click HERE

Listen to episode 32 on Daylight savings - https://open.spotify.com/episode/1A6PapYc2pwbDtSm3SuQnY?si=Cj5OF7aQS0u9dTpR--z_1Q