Are you busy all the time? Do you feel like you can never get enough rest? Maybe your periods are irregular or extremely painful. Are you bloated all the time? Maybe your hair is thinning? These are some of the signs your hormones are out of wack that you could be missing.

Featured in Forbes, Shape, and Popsugar, Lauren Papanos, registered dietician and published hormone health researcher, stops by the So She Slays podcast to talk about the most common everyday signs women are missing when it comes to what their hormones are trying to tell them. We hit on how to spot the signs and what to do once you've figured it out. She also talks about the thousands of women she has helped in their journey of discovering what their bodies are trying to tell them.

Learn more about Lauren here.

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On this episode of the So She Slays podcast, we welcome the inspiring Shavon Terrell-Camper, a licensed social worker, therapist, and coach. Shavon is the dynamic CEO and Founder of Leveraging Your Reality, where she empowers everyone from professional athletes to influential leaders to everyday people to confront and conquer their silent struggles.

Discover the transformative power of your mindset, and learn how to give voice to the unspoken challenges that hold you back. Whether you're chasing career dreams, prioritizing mental wellness, or seeking self-improvement, Shavon's insights will resonate deeply and inspire action. Don't miss this empowering conversation designed for you to thrive!

Everything So She Slays here!

Alice Shikina, the badass founder of Shikina Mediation and Arbitration, joins the So She Slays Podcast to spill the tea on mastering negotiation and finding your leverage in any situation, whether you're climbing the corporate ladder, managing your personal life, or hustling as a small business owner.

Alice breaks down how to spot and use your leverage like a pro. From navigating corporate negotiations to applying these strategies in your relationships, she’s got you covered with practical tips and real talk. Discover the secrets to prepping for negotiations, knowing what you truly want, and confidently going after it.

Everything So She Slays here!