Naomi Mellor, founder of the International Women’s Podcast Awards, joins host Sasha Graham for this engaging episode of Sports Will Save Us All.

A dynamic figure in both the podcasting and sports worlds, Naomi shares her unique journey from caring for racehorses as a large animal veterinarian to competing in the thrilling Swim Run endurance challenge known as Ötillö.
As Sasha and Naomi dive into her diverse experiences, Naomi reveals how her passion for animals and sports has shaped her life. She discusses the challenges and rewards of being a veterinarian in the high-stakes environment of horse racing, and the work she’s done toward making the racing world a more inclusive, supportive environment for women.
Listeners will be inspired by Naomi's adventurous spirit, her dedication to empowering women in podcasting, and her insights into the connection between sports and our everyday lives. Join us for a conversation that explores the intersections of passion, perseverance, and the joy of embracing challenges.
You can find Naomi on Instagram @naomiemellor, the International Women’s Podcast Awards are @iwpodcastawards. Learn more about Ötillö by visiting www.otilloswimrun.com. We also discussed Racing Home (https://racinghome.org.uk/), Women in Racing (https://womeninracing.co.uk/) and More Than Equal (https://www.morethanequal.com/) in this episode

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In this gripping episode, host Sasha Graham sits down with Sam Rosenberg, a former Division I wrestler turned Marine Corps officer and elite bodyguard for A-list celebrities like Warren Buffett and Tom Cruise. Sam shares his extraordinary journey from protecting public figures to teaching individuals how to safeguard themselves through his book, Live Ready: A Guide to Protecting Yourself in an Uncertain World.

Dive into the psychology of personal safety as Sam discusses the myths of helplessness and randomness that often paralyze us in dangerous situations. Learn practical tips for situational awareness, including how to identify potential threats and trust your radar.

With insights on visualization techniques and the mental preparation necessary for self-defense, this episode is both empowering and enlightening.

You can find Sam’s book, Live Ready: A Guide to Protecting Yourself in an Uncertain World, wherever books are sold and

Also, if you know someone who should hear this episode, be sure to share it with them because I think Sam’s message is one that should really be out there and can really, literally benefit anyone who hears it.

You can follow Sam on Instagram @LiveReadyCo and he has a LinkTree there to all sorts of interesting things including his website and his newsletter.

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Host Sasha Graham shares her passion for horses and introduces us to two young riders from Camelot Therapeutic Horsemanship, Harper and Lilly. At just 9 and 13 years old, these smart, funny, horse-loving girls open up about their experiences with horseback riding and how it has impacted their lives.

Harper, full of energy and "horse fever," and Lilly, a thoughtful spirit with a love for music, recount their journeys in equine therapy, the friendships they've formed, and the joys and challenges of riding. Discover how Camelot, a nonprofit dedicated to providing horsemanship lessons to kids and adults with physical disabilities at no cost, fosters independence and a love of the outdoors in its students.

As the annual gala fundraiser, Starry Knights, approaches on October 18th, we delve into the magic of this event and the special bond formed between the girls and their horses. To learn more about Camelot visit www.CamelotAZ.org or https://www.facebook.com/CamelotAZ. For tickets to Starry Knights or to participate in the online silent auction, please visit www.bidpal.net/sk2024

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Sasha is joined in studio this week by her Sports on Screen co-host, Steve Bollinger, and they’re diving into a beloved sports classic; the rebellious, high-energy gymnastics movie Stick It!

Join them as they hilariously break down the film’s anti-establishment vibe, memorable cast—featuring Missy Peregrym, Jeff Bridges, and Vanessa Lengies—and those unforgettable one-liners that still have us laughing. They’ll dig into what makes this movie more than just a sports film, from its themes of girl power and friendship to its clever cinematography and bold social commentary. Stick around to hear fun behind-the-scenes facts, like Missy Peregrym’s journey to landing the lead role, and of course, their final verdict: Does Stick It! make the cut?

Stick It! is available on streaming platforms like AppleTV—don’t miss out! And if you have a sports movie suggestion for the next Sports on Screen review, hit us up at sportswillsaveusall@gmail.com or on our socials @sportswillsaveusall. Join our Sports Fam online!

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In Part 2 of this powerful Sports Will Save Us All episode, Robert and Ryan DeLena, authors of Without Restraint: How Skiing Saved My Son’s Life, return to talk about the incredible adventures they’ve shared, from skiing Big Sky’s infamous Big Couloir to exploring Antarctica. They share how these heart-pounding experiences deepened their bond and transformed their outlook on life. With humor, vulnerability, and a spirit of adventure, the DeLenas show how skiing became a metaphor for pushing boundaries and living without restraint. This episode is full of thrilling stories and insights about fear, courage, and finding your true path. Without Restraint: How Skiing Saved My Son’s Life is available wherever you buy books, including at my favorite, bookshop.org

You can follow the guys on Instagram-Ryan is @extreme_ryan_delena, Rob is @Robert.delena and you follow their journey with the book @without_restraint_book.

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In this two-part special of Sports Will Save Us All, host Sasha Graham sits down with Robert and Ryan DeLena, the remarkable father-son duo behind the memoir Without Restraint: How Skiing Saved My Son’s Life. Together, they share their extraordinary story of resilience, adventure, and the transformative power of skiing. In Part 1, they dive into Ryan's challenging childhood, marked by misdiagnoses, harmful behavior modification, and the emotional rollercoaster of navigating a system that failed him. Tune in to hear how a passion for skiing changed everything and brought their family back from the brink. Without Restraint: How Skiing Saved My Son’s Life is available wherever you buy books, including at my favorite, bookshop.org

You can follow the guys on Instagram-Ryan is @extreme_ryan_delena, Rob is @Robert.delena and you follow their journey with the book @without_restraint_book .

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In this episode of Sports Will Save Us All, host Sasha Graham explores the transformative power of movement, creativity, and self-expression with the iconic Perle Noire. As the creator of Healing Through Seduction, Perle empowers women to reclaim their bodies, confidence, and sensuality through the art of burlesque. Join Sasha for an inspiring conversation about the deeper connections and communities that sports and dance foster, going beyond the physical to unlock new levels of self-love and understanding. Perle, who has performed on some of the world’s most prestigious stages, shares her journey into burlesque, her connection to Josephine Baker, and the impact of her work in helping women heal and embrace their true selves. This episode is a powerful reminder that our inner athlete thrives not just on physical movement, but on the confidence and creativity that sports can inspire.

Sports fam, you can find Perle and her classes online at BlackBurlesqueQueen.com and she’s also on Instagram @ThePerleNoire and @HouseOfNoireGems. Perle has generously offered our Sports Fam free access to her ebook that includes Burlesque-Inspired Rituals: Practical rituals to infuse your daily life with confidence and allure and Sensual and Spiritual Practices: An introduction to using burlesque as a path to spiritual and sensual awakening.

https://healingthroughseduction.lpages.co/hts-ebook/

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In this episode of Sports Will Save Us All, host Sasha Graham welcomes Jean Fruth, one of the world’s most renowned sports photographers. Jean's stunning images have documented the beauty of baseball, from the major leagues to grassroots games around the globe. They’ve been featured in the the Abraham Lincoln Presidential Museum, Baseball Hall of Fame, the Smithsonian, and beyond. Jean discusses how her non-profit, Grassroots Baseball, uses the power of sports to transform lives in underserved communities and their current focus of elevating the women’s game. Whether she’s shooting in a bustling stadium or on a quiet field, Jean’s photography tells the stories of the people and cultures behind the game. Join us as we explore the artistry, emotion, and impact of sports through Jean’s lens.

You can learn more about Grassroots Baseball by visiting GrassrootsBaseball.org

and on Instagram @grassrootsbaseball.

You can find Jean on Instagram @jeanfruthimages

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