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*This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season!

In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis.

I unpack the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels.

You will hear practical tips for maintaining a healthy balance during festivities, including suggestions for managing dietary restrictions, setting boundaries, and conserving energy.

I'll share my strategies to embrace imperfection, advocate for your needs, and seek support when struggling.

Join me for my hard-won insights to help make your holiday season enjoyable and manageable this year!

Enjoy!

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.