It doesn’t matter what you say, the only thing that matters is what is heard. This isn’t my original quote, but I’ve lost who said it along the way. Understanding this truth has been the turning point in my communication in all of my relationships.

In today’s episode, I have such a wonderful, meaty, conversation with Rebecca Mullen, author, speaker, relationship coach, about how to have better communication with your spouse in 6 simple steps- Even if you barely talk anymore.

Rebecca is my personal business coach and friend. This is her second time on my podcast and I’m inviting her again because she is a wealth of wisdom.

Don’t miss this episode. She will help those with the worst and the best of marriages, communicate better.

Episode resources:

www.rebeccamullencoaching.com

Link to Rebecca’s book: 6 Steps to Better Marriage Communication: https://a.co/d/b3Kwn1B

You can find Rebecca on TikTok at: @rebeccamullencoaching

In this episode we spoke about Corey Rosenke- author of The Magnetic Heart Of God

Check out episode 237 with Rebecca: Listen here

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Your thoughts are powerful and most of us believe them- much to the detriment of ourselves and our relationships. On today's episode, I have a discussion with renowned author, Joseph Nguyen about why you shouldn't- and more importantly how you go about the process of not believing what you think.

Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 17+ languages. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering. When he's not busy petting his 3 cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they've been looking for their entire lives.

You may visit his website at www.josephnguyen.org for more books, resources, and videos to help you on your journey.

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Stephanie Quayle, Nashville Recording Artist and author talks about her own toxic relationship, why she stayed and insight she hope will help other women in difficult relationships.

Stephanie Quayle is a Nashville recording artist who tours the world with her music and an entrepreneur with her own record label, Big Sky Music Group. Rolling Stone Country called her “an artist you need to know,” CMT named her as part of its “Next Women of Country” franchise, and she’s appeared on popular programs like The Kelly Clarkson Show and The Ellen DeGeneres Show. As an independent artist with two Billboard charted singles, “Selfish” and “Whatcha Drinkin ’Bout,” she has repeatedly performed at CMA Fest and the Grand Ole Opry.

Quayle’s latest album On the Edge chronicles her personal experience in a toxic relationship and the healing she’s gone through since—inspiring others and redefining her future. Stephanie is the author of the new book, Why Do We Stay? How My Toxic Relationship Can Help You Find Healing.

Through half a million followers, Stephanie’s social media garnered 19 million impressions in 2023.

You can view her website, social media and music via the links included below.

Website: https://www.stephaniequayle.com/
Facebook: https://www.facebook.com/stephaniequayle
Instagram: @StephanieQuayle
X: @StephanieQuayle
YouTube: https://www.youtube.com/user/STEPHANIEQUAYLE
TikTok: https://www.tiktok.com/@stephaniequayle
Apple Music: https://music.apple.com/us/artist/stephanie-quayle/6365037
Spotify: Stephanie Quayle

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