It doesn’t matter what you say, the only thing that matters is what is heard. This isn’t my original quote, but I’ve lost who said it along the way. Understanding this truth has been the turning point in my communication in all of my relationships.

In today’s episode, I have such a wonderful, meaty, conversation with Rebecca Mullen, author, speaker, relationship coach, about how to have better communication with your spouse in 6 simple steps- Even if you barely talk anymore.

Rebecca is my personal business coach and friend. This is her second time on my podcast and I’m inviting her again because she is a wealth of wisdom.

Don’t miss this episode. She will help those with the worst and the best of marriages, communicate better.

Episode resources:

www.rebeccamullencoaching.com

Link to Rebecca’s book: 6 Steps to Better Marriage Communication: https://a.co/d/b3Kwn1B

You can find Rebecca on TikTok at: @rebeccamullencoaching

In this episode we spoke about Corey Rosenke- author of The Magnetic Heart Of God

Check out episode 237 with Rebecca: Listen here

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Your thoughts are powerful and most of us believe them- much to the detriment of ourselves and our relationships. On today's episode, I have a discussion with renowned author, Joseph Nguyen about why you shouldn't- and more importantly how you go about the process of not believing what you think.

Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 17+ languages. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering. When he's not busy petting his 3 cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they've been looking for their entire lives.

You may visit his website at www.josephnguyen.org for more books, resources, and videos to help you on your journey.

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Stephanie Quayle, Nashville Recording Artist and author talks about her own toxic relationship, why she stayed and insight she hope will help other women in difficult relationships.

Stephanie Quayle is a Nashville recording artist who tours the world with her music and an entrepreneur with her own record label, Big Sky Music Group. Rolling Stone Country called her “an artist you need to know,” CMT named her as part of its “Next Women of Country” franchise, and she’s appeared on popular programs like The Kelly Clarkson Show and The Ellen DeGeneres Show. As an independent artist with two Billboard charted singles, “Selfish” and “Whatcha Drinkin ’Bout,” she has repeatedly performed at CMA Fest and the Grand Ole Opry.

Quayle’s latest album On the Edge chronicles her personal experience in a toxic relationship and the healing she’s gone through since—inspiring others and redefining her future. Stephanie is the author of the new book, Why Do We Stay? How My Toxic Relationship Can Help You Find Healing.

Through half a million followers, Stephanie’s social media garnered 19 million impressions in 2023.

You can view her website, social media and music via the links included below.

Website: https://www.stephaniequayle.com/
Facebook: https://www.facebook.com/stephaniequayle
Instagram: @StephanieQuayle
X: @StephanieQuayle
YouTube: https://www.youtube.com/user/STEPHANIEQUAYLE
TikTok: https://www.tiktok.com/@stephaniequayle
Apple Music: https://music.apple.com/us/artist/stephanie-quayle/6365037
Spotify: Stephanie Quayle

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Today is a solo episode, where I ask you 6 questions to determine if you’re in love with your partner or just their potential.

If you are brave, you could ask your partner these questions, but if you are truly committed to health you should turn these questions back on yourself and ask if you represent any of these things for your partner.

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Maybe you grew up in it. Maybe you’ve never heard about it. Dr. Camden Morgante and I had an eye opening conversation about how the purity culture in the evangelical community in the 1990’s has created a ripple effect on relationships and marriages to this day. And we had a conversation regarding the intersection of the effects of purity culture and shame.

Dr. Camden is a psychologist and author of the book Recovering From Purity Culture.

Visit her website here

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Whether you have lost a pregnancy, an infant or an older child, or you know of someone who has, this episode is for you.

Today, we honor Infant Loss Awareness Month with a very moving conversation with author, Chris Manion.

We answer questions like:

How do you incorporate the loss into your life?

What are good strategies for seeking support?

Which commonly held beliefs around pregnancy and telling the family may need to be re-considered?

What do you say to someone who has lost?

About Chris:
Chris Manion is an award winning speaker and author of three books.

You can find her book, The Light We Cannot See here: https://a.co/d/3ERa1r9


More resources for pregnancy and infant loss:

Postpartum Support International (PSI) has pregnancy and infant loss support groups.

Loss & Grief in Pregnancy & Postpartum | Postpartum Support International (PSI): https://www.postpartum.net

PSI also lists resources such as

· Compassionate Friends - comfort for loss of any child/grandchild; (has Spanish/other language versions)
· Miscarriage Matters community,
· M.E.N.D. (Mommies Enduring Neonatal Death) is a Christian non-profit,
· Miscarriage for Men,
· Hope MOMMIES non-profit,
· Rachel’s Gift
· helpline 800-944-4773,
· tool to track your symptoms to discuss with a medical provider,
· Sisters in Loss replaces silence with storytelling around pregnancy infant loss, and infertility of black women
· Stay Legacy Foundation – virtual grief support groups including Spanish

Sometimes we can be anxious. Sometimes we can be avoidant. Sometimes we can be both. In this episode, I am joined by author, Charisse Cooke. We talk about understanding how your early childhood experiences can affect your relationships and what to do when you feel disappointed in your relationship.

Charisse Cooke, Author of The Anxious Avoidant Dance is an attachment-based psychotherapist with over eighteen years of professional experience. She works in private practice in London and is also an online educator through social media where she shares effective tools and strategies we can all adopt to develop healthy, stable, and authentic bonds with the people around us.


Connect with her on social media:
@CharisseCooke

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In this episode I share five valuable lessons I’ve learned this past year as a result of letting go of things I previously held dear. My hope is that in hearing my experience, you can learn to let go of things that may feel like they are valuable, but are actually junk holding you back in your life and relationships.

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