• Divorce with children + communication with your ex
    Oct 19 2024

    So happy to have Rachael Needham back as a guest on my podcast. If you haven't already listened to the previous episode we did together, please go back to episode 124 and listen to this first.

    In this episode we are talking about divorce with children + communication with your ex.

    Rachael's Book - Blueprints for Divorce
    https://a.co/d/8qXCfWV
    Blueprints for Divorce will guide you on a journey of figuring out if divorce is a healthy choice for you. This book will help you recognize unhealthy relationship behaviours, understand divorce and build yourself up while walking through something challenging and heart wrenching. Reframe how you see divorce to look through a lens of love, sacrifice, and redemption.

    Instagram: @rachael.on.relationships
    Websites:
    https://rachaelneedham.com
    https://remarkablyluminous.com


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    1 hr and 12 mins
  • Business, Facial Massage, Lymphatic Drainage with Cecily Braden
    Sep 5 2024

    Unlock the secrets to a healthier you as we uncover the power of the lymphatic system with my guest Cecily Braden from New York City. Cecily J Braden is the Founder of CJB Spa & Wellness. Cecily has been in the spa and wellness industry developing protocols and spa treatments since 1994, teaching and preaching the benefits of facial massage since 2003.

    Discover how understanding and caring for this often overlooked system can lead to transformative benefits like improved sleep, reduced brain fog, and enhanced mental clarity. Cecily shares her 30 years experience with her expert insights on lymphatic drainage massage and introduces her specially designed brushes (The Lymphatic Brush) that make self massage both accessible and effective for everyone, offering a new approach to holistic self care.

    For those seeking practical advice, we delve into the specifics of the lymphatic pathways, highlighting the importance of starting lymphatic drainage at the terminus and the profound journey towards better health through self awareness and emotional release. Join us for a transformative episode that promises to enhance your overall well being.

    @cecilybraden
    @the_lymphatic_brush
    @cjbthaimassage

    For the diagrams we mentioned in this episode click on the link below to download a copy or yourself.
    https://thelymphaticbrush.com/tutorials/#self-care-lessons

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    Seed Cycle Blend

    Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

    https://seedcycleblend-au.com

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    1 hr and 31 mins
  • Divorce, remarriage & blended families
    Aug 27 2024

    Discover the secrets to successfully blending families with my guests, Seth and Stephanie Mulder. With ten children between them, Seth and Stephanie offer a wealth of experience and practical advice on navigating marriage, divorce, and remarriage. They share their personal stories, including how they met after their previous marriages, and discuss the complexities and joys of creating a cohesive, loving environment.

    We also tackle the challenging topic of prioritizing the marital relationship, especially when children are involved. Contrary to popular belief, staying in an unhappy marriage for the sake of the kids isn't always the best option. Seth and Stephanie share heartfelt anecdotes about the importance of setting a positive example for children by demonstrating love and respect in their relationship.

    Lastly, we delve into the significance of self discovery and personal growth in forming lasting relationships. Stephanie shares her experience of creating a "love list" to attract the right partner and stresses the importance of taking time to heal after significant life changes. This episode is a treasure trove of advice and inspiration for anyone looking to nurture love and build meaningful relationships.

    theforeveryoungshow.com

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    Seed Cycle Blend

    Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

    https://seedcycleblend-au.com

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    1 hr and 10 mins
  • Embracing holistic health, healing, PMS & weight loss with Veda Leclerc
    Aug 23 2024

    Have you ever felt like your health issues were a mystery that no doctor could solve? Imagine being a high school junior overwhelmed by severe fatigue, unexplained sore throats and panic attacks, only to find answers through sheer perseverance. Join us as we dive into the inspiring journey of Veda Leclerc, the 21-year-old founder of Wellness by Veda. She opens up about her relentless quest for a diagnosis and how discovering she had Lyme disease marked the beginning of her transformative journey towards health and wellness.

    In this episode, Veda shares how her diagnosis led to substantial lifestyle changes, from dietary adjustments to better sleep habits and consistent exercise regimes. Her story is a testament to the power of self-education, perseverance, and embracing holistic health practices. We also unpack the misconceptions surrounding PMS, weight loss, and nutrition, shedding light on how processed foods and misleading health information can cloud our judgement. Veda’s insights provide a fresh perspective on navigating the abundance of health information available today while staying true to oneself.

    We also explore the emotional and spiritual aspects of Veda’s journey, discussing the importance of vulnerability and faith in overcoming personal challenges. Learn how embracing these elements has not only helped Veda heal but also inspired her to help other women through her business. From understanding menstrual health to debunking diet myths, this episode is packed with valuable insights that encourage a balanced, authentic approach to well-being. Tune in for a compelling conversation that promises to leave you feeling informed and inspired.

    A huge thank you to Veda for sharing your story and being so vulnerable and honest with us.

    @wellnessbyveda
    https://www.wellnessbyveda.com/

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    Seed Cycle Blend

    Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

    https://seedcycleblend-au.com

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    1 hr and 11 mins
  • Shamanic Healing & Brain Health with Laura Martinez
    Aug 17 2024

    Laura Martinez, M.Ed. in Clinical Mental Health
    Teacher on Insight Timer App | Featured on the Dr Phil Show

    Laura is a multifaceted professional, seamlessly merging her roles as a Spiritual Healer, Author, Speaker, and Meditation Guide. Drawing on her scientific training and expertise, Laura enriches her approach with a deep understanding of shamanic practices, a legacy she inherited from her great-grandmother, the renowned healer Guadalupe Galvan Rivera (1906-1970).

    Rooted in Mexiquito, Texas, Laura's ancestral lineage has been a wellspring of healing wisdom, with her great-grandmother, affectionately known as Lupe, being celebrated for her curandero practice and a unique blend of spiritual insight and holistic approach. Laura delves into the transformative processes that echo Lupe's practices, employing rituals, cleanings, and energy work to address internal obstacles, unraveling the intricate connections between negative brain imagery and neurological patterns that ensnare and haunt our lives.

    In this episode we talk about shamanic practices and the importance of nurturing brain health as a cornerstone of self care. Much like a garden needs regular tending, our brains require ongoing maintenance through therapy and brain mapping. Laura also shares with us her unforgettable experience on the Dr. Phil show.

    Instagram: @dfwspirituality
    Website: https://dfw-spirituality.com
    Facebook: dfw spirituality
    Podcast: The Shamanic Healer on Apple Podcast

    Support the show

    Seed Cycle Blend

    Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

    https://seedcycleblend-au.com

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    41 mins
  • Blueprints for Divorce with Rachael Needham
    Aug 8 2024

    Have you ever found yourself at a crossroads, questioning the very foundation of your relationship and what it means ? Join us for this episode where I sit down with Rachael Needham, a mindset and relationship coach, as she opens up about her transformative journey through divorce.

    "I want you to know: it’s okay to get a divorce. I want you to know that you can survive this, even when you feel hopeless and trapped. I want to give you a blueprint to help you make a healthy decision about whether or not to get unmarried.” Rachael Needham.

    We share personal stories that highlight the normalisation of feeling trapped in an unhappy marriage and the significance of recognising and breaking unhealthy patterns.

    Rachael's Book - Blueprints for Divorce
    https://a.co/d/8qXCfWV
    Blueprints for Divorce will guide you on a journey of figuring out if divorce is a healthy choice for you. This book will help you recognize unhealthy relationship behaviours, understand divorce and build yourself up while walking through something challenging and heart wrenching. Reframe how you see divorce to look through a lens of love, sacrifice, and redemption.

    Instagram: @rachael.on.relationships
    Websites:
    https://rachaelneedham.com
    https://remarkablyluminous.com

    Support the show

    Seed Cycle Blend

    Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

    https://seedcycleblend-au.com

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    57 mins
  • Optimal Health & Wellness with Erin Todd
    Jul 29 2024

    Unlock the secrets to optimal health and wellness with my guest this week, Erin Todd an integrative health coach from Melbourne. Curious about what it really means to achieve optimal health? We'll guide you through the essentials, illustrating that optimal health is far more than just the absence of disease. We also emphasise the necessity of understanding your unique health needs and the transformative power of small, manageable changes.

    We also tackle some of the more complex aspects of health, such as understanding stress, emotional eating, and the challenges of modern food consumption. Erin offers invaluable insights into women’s health transitions, including the often-overlooked phase of perimenopause. We talk about the importance of community connections and self-love, encouraging you to take a proactive approach to your health.

    @findingyour_flow
    www.findingyourflow.com.au

    Support the show

    Seed Cycle Blend

    Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

    https://seedcycleblend-au.com

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    1 hr and 4 mins
  • Community, Connection & Wellbeing with Neha Negandhi
    Jul 23 2024

    In this episode I have a great conversation with Neha Negandhi, a certified life coach and TEDx speaker from Atlanta, Georgia, as she shares her heartfelt journey towards achieving her long-held aspiration of giving a TEDx talk.

    We talk about the modern challenges of loneliness and maintaining genuine human connections and explore how societal changes have impacted our sense of community and the stigma surrounding asking for help. Neha shares with us the moment she knew she had to reach out for support and started working with a therapist. I love the honesty she shared with how this felt for her and why she was committed to 'doing the work'. An episode all about understanding yourself, knowing when to pause and ask for help.

    http://www.nehanegandhi.com/

    Support the show

    Seed Cycle Blend

    Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

    https://seedcycleblend-au.com

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    1 hr and 8 mins