Is shadow work scary? Is it only for people with trauma? Do you need to fix yourself to be whole? In this episode, Mark busts some of the biggest myths about shadow work and gives practical tips on how to start exploring your shadow without fear. If you’ve been curious but hesitant about shadow work, this episode is for you. Get ready to shift your perspective.

Key Takeaways:

1. Shadow work isn’t about fixing yourself—it’s about accepting yourself.

2. You don’t need to have experienced major trauma to benefit from shadow work.

3. Shadow work helps you reclaim hidden parts of yourself and integrate them into your life.

Practical Tips:

1. Start noticing your triggers. When something annoys you, pause and ask: Is this about them, or is it about me?

2. Journal about your reactions at the end of each day. Awareness is the first step to change.

3. Be kind to yourself. Shadow work isn’t about judgment—it’s about curiosity and compassion.

Reflection Prompt:
This week, notice one thing that triggers you. Instead of reacting, pause and ask yourself: What’s underneath this? What is this trying to teach me?

Resources & Links:

• Follow Mark Sanchez on Instagram for free content and updates:https://www.instagram.com/mark_my_magnificence/

• Join the Sundays in the Shadows community: [Coming Soon]

  Book a call with Mark lightbrations.launchware.ai/lightbrations/social-page/rted

Call to Action:
Found this episode helpful? Share it with someone who might benefit. Don’t forget to subscribe and leave a review so we can keep building this space together.

shadow work, self-discovery, mental health, personal growth, emotional healing, myths about shadow work, acceptance, triggers, journaling, self-awareness

In this episode, Mark gets personal and shares a pivotal moment in his shadow journey—the day he realized he was the common denominator in his own misery. From chaotic restaurant shifts to life-changing self-awareness, Mark recounts how taking ownership of his situation shifted everything. This episode is for anyone tired of blaming others and ready to take control of their life.

Key Takeaways:

1. You choose to be in your current situation—taking ownership shifts everything.

2. Blaming others keeps you stuck—self-awareness sets you free.

3. Small experiments in self-awareness can lead to big shifts.

Reflection Prompt:
This week, when something or someone annoys you, pause and ask yourself: Why does this bother me? What am I feeling? What might this situation be trying to teach me?

Resources & Links:

• Follow Mark Sanchez on Instagram for free content and updates:https://www.instagram.com/mark_my_magnificence/

• Join the Sundays in the Shadows community: [Coming Soon]

  Book a call with Mark ghtbrations.launchware.ai/lightbrations/social-page/rted

Call to Action:
If this episode hit home, share it with someone who might need to hear it. Make sure to subscribe and leave a review so we can keep building this space together.

shadow work, personal growth, self-reflection, emotional healing, accountability, workplace dynamics, positive attitude, self-improvement, personal responsibility, emotional intelligence

In this first official episode, Mark breaks down the basics of shadow work. He shares how he stumbled upon the concept during a shamanic training and how shadow work changed his life. If you’ve ever felt stuck, frustrated, or overwhelmed, this episode is for you. Learn how facing your shadows can transform your life, relationships, and even your bank account. Ready to get real? Let’s fucking go.

Key Takeaways:

1. Shadow work is about uncovering the parts of yourself you’ve hidden or avoided.

2. Ignoring your shadow doesn’t make it go away—it makes it louder.

3. Self-awareness is the first step to transformation.

Reflection Prompt:
This week, notice one part of yourself you’ve been avoiding. Don’t judge or try to change it—just be aware of it.

Resources & Links:

• - Follow Mark Sanchez on Instagram for free content and updates: https://www.instagram.com/mark_my_magnificence/

• - Join the Sundays in the Shadows community: [coming soon]

  - Book a discovery call with Mark lightbrations.launchware.ai/lightbrations/social-page/rted

  
  

Call to Action:
Enjoyed this episode? Share it with someone who might benefit from it. Don’t forget to subscribe and leave a review so we can keep building this space together.

shadow work, personal growth, self-awareness, transformation, emotional healing, mental health, spirituality, personal development, joy, community

Welcome to the very first episode of Sundays in the Shadows, where the bold, the brave, and the unfuckwitable come to laugh, cry, heal, and face their shadows head-on. In this introductory episode, Mark Sanchez keeps it raw and real, taking you on a journey through his life—from the streets to the hospitality industry, through struggles with anxiety, partying, and hitting rock bottom, to his transformation into a coach, entrepreneur, and now a podcast host.

Mark shares what drives him to create this space, his vision for the podcast, and what listeners can expect moving forward. Whether you’re here to hear stories of triumph, betrayal, or learn how to turn your own struggles into fuel for growth, this is where it all begins.

So, buckle up, because growth, success, and spirituality aren’t always sunshine and rainbows. But through this podcast, you’ll learn how to turn life’s messiest moments into gold.

Key Takeaways

1. You’re responsible for your own transformation: Nobody’s coming to save you—it’s up to you to take control, face your shadows, and create the life you want.
2. Authenticity is key: Growth isn’t about faking the funk. Real progress happens when you stop pretending everything is perfect and start getting real about your struggles.
3. You’re not alone in the fuckery: Even when life feels messy and overwhelming, there are people—like Mark—who’ve been through it and are here to help you navigate your own journey.
4. There’s no one-size-fits-all approach to healing: Whether it’s through personal development, coaching, or even hip-hop, there are many ways to begin the healing process.

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   What to Expect from This Episode

   • Mark’s raw story of growing up and finding his way through tough environments.
   • How he turned personal struggles into a path for growth and transformation.
   • Why he created this podcast and what you can expect in future episodes.
   • A bold reminder: “Nobody’s coming to save you—it’s up to you to fish yourself out of the fuckery.”

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     Key Quotes

     • “This podcast is about turning your pain into power, facing your shadows, and living with unshakable joy.”
     • “Growth, success, and spirituality aren’t always sunshine and rainbows… quit faking the funk.”

     Call to Action

     Enjoyed the episode? Make sure to subscribe so you don’t miss what’s coming next! And if you know someone who’s ready to laugh, cry, heal, and face their shadows, share this episode with them. Together, we’re building a space where transformation happens.

     Until next Sunday: Laugh when it’s ridiculous, cry when it’s real, and heal because you’re worth it—repeat that shit.

     Resources & Links

     • Follow Mark Sanchez on Instagram for free content and updates: https://www.instagram.com/mark_my_magnificence/
     • Join the Sundays in the Shadows community for challenges and extra resources: [Coming Soon]
     • Book A discovery call with Mark. lightbrations.launchware.ai/lightbrations/social-page/rted

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       Keywords

       personal growth, overcoming struggles, mental health, joy, transformation, life lessons, self-improvement, authenticity, healing, community