In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the fascinating intersection of technology and mental health with Ami Lebendiker, co-founder and CEO of Roga. Ami shares his inspiring journey from working at Google to creating a groundbreaking wearable device designed to combat stress and anxiety through vagus nerve stimulation. The discussion explores the challenges of developing wearable tech, the critical role of proactive mental health care, and the impressive results from clinical trials. With Roga's mission to make mental health tools accessible and effective, the episode underscores how this innovative device empowers users to take control of their well-being and prevent anxiety before it starts.

• Intersection of technology, mental health, and wellness
• Ami's background in product design and experience at Google
• Development of a device aimed at reducing stress and anxiety
• Challenges of existing wearable technology in health management
• Proactive vs. reactive approaches to mental wellness
• Overview of Roga's device and its mechanism of action
• Clinical testing and efficacy of the device
• Personalization of mental health tools through AI integration
• Accessibility of mental health solutions for younger populations
• Future plans for Roga, including new features and ongoing clinical trials

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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen talk with guest Dannie De Novo, a lawyer and happiness coach. Dannie shares her personal journey battling depression from a young age, detailing her experiences with various treatments, including medication and electroshock therapy. The conversation explores the complexities of mental health, the importance of a personalized approach to treatment, and the mind-body connection in achieving well-being. Dannie emphasizes the need for self-discovery and bravery in pursuing happiness, advocating for a holistic approach that includes emotional support and coping mechanisms.

• The relationship between happiness and mental health.
• Personal experiences with depression and mental health struggles.
• The journey through various treatments for mental health, including medication and electroshock therapy.
• The importance of a personalized approach to mental health treatment.
• The mind-body connection in achieving overall well-being.
• The impact of societal expectations on personal fulfillment and happiness.
• The role of self-reflection and inner voice in the pursuit of happiness.
• The influence of social media on perceptions of happiness and self-worth.
• The ongoing process of self-mastery and emotional navigation.
• The significance of self-discovery and addressing internal blocks to happiness.

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In this episode of the Vibe Science podcast, hosts Ryan Alford and Chris Hansen delve into the science of health optimization and longevity with Dr. Vanessa Pavey, a naturopathic doctor from Life Extension. Together, they explore the transformative potential of supplements, highlighting key compounds like fisetin and paraquinone (PK). Dr. Pavey sheds light on fisetin’s role in clearing senescent cells and PK’s impact on enhancing mitochondrial function. The discussion emphasizes the value of personalized health strategies, the importance of routine blood work, and the vital roles of nutrients like CoQ10 and lipoic acid in supporting energy production and overall wellness.

• Theme of longevity and health optimization
• Importance of personalized health management
• Discussion of various supplements and their benefits
• Introduction and explanation of fisetin as a senolytic compound
• Role of senescent cells in aging and health
• Importance of telomeres in cellular health
• Monitoring health through regular blood work and biomarkers
• Emerging supplements like ergothioneine and their benefits
• Impact of mitochondrial health on overall well-being
• Relationship between aging and the decline of CoQ10 production

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In this episode of the "Vibe Science" podcast, hosts Ryan Alford chats with fitness expert Kris Gethin, co-founder of Unmatched Supplements. Gethin shares his journey from Wales to the U.S., emphasizing the mental and physical benefits of exercise. He introduces his Dramatic Transformation Principle (DTP) training method and discusses the importance of whole foods and supplements like creatine. The conversation highlights the transformative power of fitness and the need for a sustainable approach to health and wellness, encouraging listeners to find a balanced and personalized path to well-being.

• Kris Gethin's background and upbringing in Wales.
• The journey into fitness and bodybuilding, influenced by motocross injuries.
• The significance of exercise for mental and physical health.
• The Dramatic Transformation Principle (DTP) training technique.
• The importance of incorporating movement into daily life for overall well-being.
• Nutritional philosophy emphasizing whole, natural foods and individual experimentation.
• Personal sensitivities to environmental factors, such as electromagnetic exposure.
• Innovations in supplementation, including new compounds and enhanced creatine formulations.
• The role of peptides in health, injury recovery, and cognitive enhancement.
• Ethical considerations surrounding weight loss peptides and a balanced approach to health.

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In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the world of biohacking and personalized health with Joe Cohen, founder of SelfDecode. Joe shares his personal journey, detailing how he uses genetic data to make smarter health decisions and enhance overall well-being. The conversation delves into his extensive supplement routine, the significance of understanding genetic predispositions, and how data-driven strategies can revolutionize health optimization. This episode showcases the transformative power of biohacking and genetic testing, inspiring listeners to harness technology for a more informed and proactive approach to their health.

• Exploration of biohacking and personalized health optimization.
• Discussion on the importance of understanding genetic data for health decisions.
• Overview of an extensive supplement regimen and its alignment with personal health goals.
• Emphasis on the complexity of health decisions and the need for a data-driven approach.
• Introduction to SelfDecode and its role in providing genetic analysis and health recommendations.
• Insights into the challenges of navigating the health and wellness industry.
• The significance of personalized health strategies tailored to individual needs.
• The proposal for DNA testing to enhance transparency in health journeys.
• Clarification of the distinction between biohackers and medical professionals.
• Future possibilities in health optimization through technology and data.

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In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Sid Sriram, a 25-year-old AI entrepreneur and national-level bodybuilder. Sid opens up about his inspiring journey from overcoming negative habits to building a life defined by discipline, strategic environment changes, and a competitive mindset. Together, they explore the significance of surrounding oneself with uplifting influences, cultivating self-awareness, and sustaining healthy routines. Sid's story is a powerful testament to the impact of a supportive environment and an unyielding pursuit of excellence, motivating listeners to reflect on their own journeys of growth and success.

• Personal transformation and its significance
• The role of environment in achieving success
• The impact of habits on personal growth
• The importance of discipline in overcoming negative behaviors
• Daily routines and their influence on productivity
• The competitive spirit as a motivator for excellence
• Surrounding oneself with positive influences and like-minded individuals
• Self-awareness and emotional intelligence in personal development
• Tools and practices for self-improvement, such as journaling
• The interconnectedness of energy dynamics and personal growth

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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hanson chat with Jordan Ryan O'Hara, founder and CEO of Wind and Sea Coffee. Jordan shares his journey from military service to exploring holistic wellness, driven by his experiences with injuries and traditional medicine's limitations. The discussion highlights the health benefits of coffee infused with adaptogens and functional mushrooms, focusing on their stress-relief and immune-support properties. Jordan emphasizes the importance of taste and bioavailability in his coffee blends, aiming to enhance daily rituals while promoting overall well-being. The episode underscores the cultural and emotional significance of coffee in American society.

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• Wellness and holistic health practices
• Modern medicine vs. alternative health approaches
• The health benefits of coffee
• The concept of "habit stacking" for sustainable health practices
• Personal journey from military service to exploring wellness
• The role of adaptogens in stress management
• The significance of functional mushrooms in health
• Innovative coffee formulations incorporating adaptogens
• The cultural and emotional connection to coffee
• The importance of taste and bioavailability in health products

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In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen welcome Josh Felber, Emmy Award-winning host and founder of Bio Longevity Labs, to discuss the intersection of modern medicine and alternative wellness. Together, they dive into topics like hormone therapy, peptides, and Josh’s own transformative journey in health and wellness. Josh highlights the value of understanding one’s internal health before reaching for supplements and shares insights into how peptides can aid in weight management and injury recovery. The conversation also covers the role of holistic health practices and the crucial impact of nutrition on hormonal balance. This episode empowers listeners with valuable information to make informed, proactive health decisions.

• Intersection of modern medicine and alternative wellness practices
• Hormone therapy and its relevance in health optimization
• Overview and benefits of peptides in health and wellness
• Importance of understanding internal health before supplementation
• Insights into peptide research and innovative compounds
• Holistic health strategies beyond supplements, including daily habits
• Impact of nutrition on hormonal health and overall well-being
• Empowerment through knowledge and informed health choices
• Addressing potential side effects and quality of peptide products
• The significance of lifestyle factors, such as exercise and sunlight exposure, on health

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