Welcome back to TUNING IN! In this week's episode I'm sharing some REAL and RAW stories and examples from my own personal experiences lately where I've found myself self-sabotaging a little bit-- making things harder than they probably need to be---

• The Vehicle Realization: How I made the situation harder than it needed to be, only to learn (again!) that the universe is always working for me when I lean into trust.
• Energetic Alignment in Action: I share how clearing energy blocks helped me manifest a new client within hours.
• Mexico on the Horizon: I'm stepping out of my comfort zone, leaning into trust, and doing deep energetic work around worthiness, money, and surrender.

I also share the FOUR common ways we make life harder than it needs to be—(maybe you recognize some of them in your own life...) and, more importantly, how to shift into ease and alignment. If you're feeling stuck, overwhelmed, or like you're forcing things to happen, this episode is for you.

📒→ The 6 Energy Profiles Book Digital Download

🧿→ Intuitive Queen Mini Course for Intuition Development

Let’s Stay Connected

I’d love to hear how this episode resonates with you!

• Follow me on Instagram: @mind.body.spirit.mama for daily inspiration and behind-the-scenes content.
• Make sure to subscribe to the podcast so you don’t miss future episodes packed with insights, tips, and energetic tools for conscious leadership.

Spread the Love

If you loved this episode, share it with someone who needs a little cosmic clarity for 2025. And if you feel called, leaving a review helps this show reach more people who are ready to tune in to their most aligned life.

Katie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity.

Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present and to create their best possible future. Her mission is to bring together the science of psychology to the practice of spirituality. She offers consultation services, sessions, workshops and resources for organizations and modern-day spiritual seekers.

Key Talking Points:

2:35 Katies Journey

6:14 Exploring Spiritual Awakening

9:31 Understanding Intuition and Empathy

12:43 Navigating Toxic Spirituality

14:56 Katies Book "F*uck Toxic Spirituality"

18:26 The Importance of Emotional Maturity in Spirituality

21:09 Spiritual Commercialism

25:03 Personal Spiritual Practices

28:09 Integrating Mindset and Spirituality

30:53 The Role of Intuition in Therapy

33:29 the Future of Intuition in Healing

37:28 Safety and Boundaries in Healing Practices

You can take the FREE Quiz to Discover your Dominant Intuitive Superpower at a www.katieturnerpsychology.com

Connect with Katie:

Instagram: https://www.instagram.com/katieturnerpsychology/

TikTok: https://www.tiktok.com/@katie_turner_psychology

Facebook:https://www.facebook.com/KatieTurnerPsychology/

Linked In: https://www.linkedin.com/in/katie-turner-m-sc-r-psych-30129b88/

Threads: https://www.threads.net/@katieturnerpsychology

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Join Katherine's Upcoming Workshop: "How to Align Your Energy for Success"

✨ Date: January 14th, 2025
✨ Time: 7-9pm EST
✨ Location: Online (via Zoom)

Kick off your year with clarity and intention! In this live workshop, I’ll guide you through powerful tools to align your energy with your goals for 2025. Whether you’re building a business, growing in your career, or stepping into a new chapter, this workshop will help you connect with your higher self and create success on your terms.

💫 Sign up here to reserve your spot!

Let’s Stay Connected:

I’d love to hear how this episode resonates with you!

• Follow me on Instagram: @mind.body.spirit.mama for daily inspiration and behind-the-scenes content.
• Make sure to subscribe to the podcast so you don’t miss future episodes packed with insights, tips, and energetic tools for conscious leadership.

Spread the Love

If you loved this episode, share it with someone who needs a little cosmic clarity for 2025. And if you feel called, leaving a review helps this show reach more people who are ready to tune in to their most aligned life.

Thank you for being here and for stepping into this year with so much intention. Let’s make 2025 your most ALIGNED yet!

In today’s episode, we’re celebrating the New Year with the energetic blueprint of 2025. We’re exploring how numerology, the Chinese zodiac, and astrology come together to guide us into a year of transformation and expansion. I’ll also be breaking down what this year looks like for each zodiac sign and how you can align with these powerful energies to make 2025 your most soul-aligned year yet.

This episode is packed with insights to help you release what’s no longer serving you, step fully into your potential, and co-create the life you desire.

• Why 2025 is a Universal Year 9 and what that means for completion, healing, and transformation.
• The themes of the Wood Snake in the Chinese zodiac and how its energy can inspire growth and wisdom.
• Key astrological transits, like Pluto in Aquarius, Saturn in Pisces, and Jupiter in Gemini, and how they impact the collective and you personally.
• Mini forecasts for each zodiac sign to help you navigate the year ahead.
• Practical tools and journaling prompts to help you ground into this new cycle.

The 9 Journal Prompts to Align with the Energy of 2025

Grab your journal and carve out some intentional time to reflect on these prompts—they’re designed to help you release, reset, and create with clarity:

1. If I were living in full alignment with my highest self in 2025, what would my life look, feel, and flow like?
2. What activities, people, and habits energized me in 2024? Which ones drained me?
3. What are my top three core values, and how can I embody them more fully this year?
4. What outdated beliefs, fears, or patterns am I ready to let go of in 2025?
5. What specific goals feel deeply aligned with my soul’s purpose this year?
6. What has my intuition been quietly guiding me toward?
7. What does abundance mean to me—not just financially but in terms of time, energy, and joy?
8. What activities or moments brought me the most joy in 2024?
9. What are three powerful, soul-aligned actions I can take in the first quarter of 2025 to set the tone for the year I desire?

Join My Upcoming Workshop: "How to Align Your Energy for Success"

✨ Date: January 14th, 2025
✨ Time: 7-9pm EST
✨ Location: Online (via Zoom)

Kick off your year with clarity and intention! In this live workshop, I’ll guide you through powerful tools to align your energy with your goals for 2025. Whether you’re building a business, growing in your career, or stepping into a new chapter, this workshop will help you connect with your higher self and create success on your terms.

💫 Sign up here to reserve your spot!

Free Resource: Define Your Desires Workbook

If you’re feeling inspired and ready to set aligned goals for 2025, I’m sharing my "Define Your Desires Workbook" just for you. This workbook will walk you through the exact steps to get crystal clear on what you truly want to call in this year.

✨ Click here to download your free workbook!

Let’s Stay Connected

I’d love to hear how this episode resonates with you!

• Follow me on Instagram: @mind.body.spirit.mama for daily inspiration and behind-the-scenes content.
• Make sure to subscribe to the podcast so you don’t miss future episodes packed with insights, tips, and energetic tools for conscious leadership.

Spread the Love

If you loved this episode, share it with someone who needs a little cosmic clarity for 2025. And if you feel called, leaving a review helps this show reach more people who are ready to tune in to their most aligned life.

Thank you for being here and for stepping into this year with so much intention. Let’s make 2025 your most ALIGNED yet!

We’re back!!

After a nearly 5-month break, I’m thrilled to reconnect with you in this brand-new episode of TUNING IN. A lot has happened, and I’m sharing all the updates first right here—including some big news I’ve been keeping under wraps. Tune in for a behind-the-scenes look at what’s been going on, why I stepped away, and what you can expect as we move into 2025.

I’ll also share an exciting announcement about a new workshop designed to help you activate your power, confidence, and voice. DM me the word “WAITLIST” on Instagram if you’re ready to step into your next level and be the first to know when it launches!

What to Expect in This Episode:
✨ Life updates: Why I took a pause and what’s been happening behind the scenes.
✨ The big reveal: Sharing exciting news I’ve never shared before.
✨ What’s coming in 2025: Sneak peek at workshops, events, and programs to help you expand in your soul-aligned business and leadership journey.
✨ How to get on the waitlist for my NEW workshop!

Connect with Me:
💌 DM “WAITLIST” on Instagram: @mind.body.spirit.mama

🎧 Subscribe to TUNING IN for more episodes on intuition, spirituality, conscious leadership, and living an aligned life.

If this episode resonated, don’t forget to rate, review, and share it with a friend who needs it!

Let’s align, tune in, and create an incredible year ahead. 🦋

Katherine

Sounds simple enough right?

But there really is a "trick" to it.

I0 years ago I was BURNT OUT. Taking naps in my car in the afternoon (even after 2 coffees that morning) wondering how the h*ll people do this "working" thing every day for the rest if their lives...

But burnout isn't just physical.. it's mental and spiritual also.

I wasn't eating well, I was over extending my body, I was working a job I wasn't lit up about anymore and I couldn't take it anymore.

Fast forward, I run my own business, I have two kids, a husband and a dog-- we are in sports and activities, I'm in a business program, I take care of well-being, I have a personal spiritual practice...and I'm NOT BURNT OUT.

Tune in this week to learn how I MAKE the time using core principles and how you can do the same to add more to plate - seriously- without spontaneously combusting.

You've GOT THIS!

Thanks so much for listening! Don't forget to rate and review on Apple Podcasts 💜

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE Mini Course: LACK-> LEADER How to align your energy to attract your dream clients and increase your impact in 90 days or less!

✨ LUMINA Retreat - September 27-29 2024

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

Okay entrepreneurs- this one's for you! Even if you aren't quite running your own business yet, THIS is where your focus should be-- if you really want to create a successful, sustainable career in the coaching/healing/leading industry.

So many of us (my past self included) think we need to be building the course and the funnels and marketing with ads to build our personal business...the truth? that doesn't matter ONE LICK- if you don't have a solid foundation first.

What do I mean by foundation? I'm talking YOU- as the entrepreneur needs to be solid in WHO YOU ARE, WHO YOU WANT TO SERVE and HOW YOU'RE GOING TO DO IT.

This means MASTERING your MIND, BODY and SPIRIT. -- before even thinking about the other business stuff. Because honestly alignment is key, and you won't have that unless you are super clear on where you stand first.

Tune in to learn how to create a YOU project and why this needs to be on EVERY spiritual entrepreneurs business plan to ensure success.

Thanks so much for tuning in! Don't forget to rate and review on Apple Podcasts 💜

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

✨ LUMINA Retreat - September 27-29 2024

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

Short and Sweet. This is the ONE message you need to know right now that will absolutely change the game on to achieve your goals.

I've studied Quantum healing, energetics, the laws of the universe, manifestation, and more... and when you break it all down...this is the ONE simple formula that will QUANTUM LEAP you from one reality to the next.

Tune in to hear all about how these three steps will help you achieve and receive anything you want in life.

This is the method I've used to create years of travel, purchasing a condo in Mexico, building my dream business and living a life of freedom and flexibility.

It really doesn't have to be as complicated as we often make it!

Thanks so much for tuning in! Don't forget to rate and review on Apple Podcasts 💜

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

✨ LUMINA Retreat - September 27-29 2024

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session

Join the Conscious Leadership Academy! 💫

(Grab a notebook and pen for this one!)

Let's be honest, imposter syndrome is a nasty little devil that loves to rear its head at the most inopportune times. It's that feeling of not being worthy of achievement...of receiving... or even creating something....it's "unworthy's'" cousin...self-doubts sister...and it's something we've all dealt with that some point in our lives.

Although the root of imposter syndrome can run very deep, there are 9 key steps you can take to help alleviate the burden it holds.

Stop giving up your power to others.

Stand in your confidence.

SHINE your light, SHARE your gifts and DO what you came here to do!

Thanks so much for tuning in! Don't forget to rate and review on Apple Podcasts 💜

P.S. Want 10% off any Mind Body Spirit Mama Regular-Priced Offering? All you have to do is take a couple minutes to rate and review TUNING IN on Apple Podcasts-- take a screen shot of your review and send it to hello@mindbodyspiritmama.com or DM it to @mind.body.spirit.mama on instagram and as a thank you for your support, you will be sent a 10% off coupon code!

Aires Tech EMF Protection Products: use code MINDBODYSPIRIT for 25% off

FREE COURSE- 3 Steps to Mastering Confident, Conscious Leadership

✨ LUMINA Retreat - September 27-29 2024

.......................................................

Connect with Katherine:

On Instagram @mind.body.spirit.mama

On TikTok @mindbodyspiritmama

By email hello@mindbodyspiritmama.com

Website www.mindbodyspiritmama.com

Join the VIP Email List

Book an Intuitive Soul Session