I share my personal experiences with depression and suicidal thoughts, emphasizing the importance of keeping your word, maintaining high standards, and staying true to yourself. I criticize societal norms that encourage victimhood and reliance on external validation, advocating instead for self-reliance and personal accountability. I discuss the misconception of depression as a disease, arguing that it stems from one's perception and focus on negative aspects of life. By changing your physiology through intense physical activity, I believe you can overcome depressive thoughts and take control of your life. This episode challenges you to confront your pain, adapt, and continuously push your limits to improve every day.

Never Miss

Dr Trevor Bachmeyer

The Spartan

Apply For Mentorship

(No hype, no BS, just results)

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https://spartanarmy.typeform.com/recruiting

INSTAGRAM : http://instagram.com/drtrevorbachmeyer

YOUTUBE: https://youtube.com/@SmashweRx?feature=shared

WEBSITE: http://trevorbachmeyer.com

TEXT: 972-737-4710 for consulting or speaking

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PODCAST HERE

https://open.spotify.com/show/5GHJuyr...

WEBSITE | https://trevorbachmeyer.com

LINKEDIN | www.linkedin.com/in/trevor-bachmeyer-b7b4b7199

TWITTER | www.twitter.com/smashwerx