I share my personal experiences with depression and suicidal thoughts, emphasizing the importance of keeping your word, maintaining high standards, and staying true to yourself. I criticize societal norms that encourage victimhood and reliance on external validation, advocating instead for self-reliance and personal accountability. I discuss the misconception of depression as a disease, arguing that it stems from one's perception and focus on negative aspects of life. By changing your physiology through intense physical activity, I believe you can overcome depressive thoughts and take control of your life. This episode challenges you to confront your pain, adapt, and continuously push your limits to improve every day.

Never Miss

Dr Trevor Bachmeyer

The Spartan

Apply For Mentorship

(No hype, no BS, just results)

⬇️⬇️

https://spartanarmy.typeform.com/recruiting

INSTAGRAM : http://instagram.com/drtrevorbachmeyer

YOUTUBE: https://youtube.com/@SmashweRx?feature=shared

WEBSITE: http://trevorbachmeyer.com

TEXT: 972-737-4710 for consulting or speaking

SUBSCRIBE HERE

https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1

PODCAST HERE

https://open.spotify.com/show/5GHJuyr...

WEBSITE | https://trevorbachmeyer.com

LINKEDIN | www.linkedin.com/in/trevor-bachmeyer-b7b4b7199

TWITTER | www.twitter.com/smashwerx

I drop the hammer on the self-serving lies and excuses that are keeping you from becoming the savage you were born to be. At 51, after staring death in the face and going through the wringer more times than I can count, I discovered that the hardest battle you'll ever fight is in your own mind. We're talking about controlling your thoughts, crushing the excuses, and facing the boogeyman you've created in your life. This isn't some pat-on-the-back, feel-good crap — this is how you turn your pathetic excuses into fuel and rise the hell up! If you're serious about leveling up every area of your life — your fitness, your business, your relationships — then listen in. It's time to turn around, gather your strength, and face that damn boogeyman.

Never Miss

Dr Trevor Bachmeyer

The Spartan

SPARTAN ARMY CHALLENGE

(No hype, no BS, just results)

⬇️⬇️

https://spartanarmy.typeform.com/recruiting

INSTAGRAM : http://instagram.com/drtrevorbachmeyer

YOUTUBE: https://youtube.com/@SmashweRx?feature=shared

WEBSITE: http://trevorbachmeyer.com

TEXT: 972-737-4710 for consulting or speaking

SUBSCRIBE HERE

https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1

PODCAST HERE

https://open.spotify.com/show/5GHJuyr...

WEBSITE | https://trevorbachmeyer.com

LINKEDIN | www.linkedin.com/in/trevor-bachmeyer-b7b4b7199

TWITTER | www.twitter.com/smashwerx

Focus vs Distraction

Modern philosophy with one goal, to help you solve your life.

In the last 3 years I rebuilt my life, from $0 to $500k/month, my broken body missing a lung, my mindset, my family, my marriage, all of it. I'll help you, if you're tired of lying to yourself, I'll help you.

I'm the doctor who builds powerful men.

It starts here ⬇️ 🛡

https://spartanarmy.typeform.com/recruiting

Never Miss

The Spartan

Dr Trevor Bachmeyer