"He's blue, why is he blue?" That was my initial thought when Ethan was born, 2 years ago. The first week of his life was spent in the NICCU fighting to breathe. We spent Thanksgiving in the hospital that year.

Often, I wondered how I was going to drive home with an empty car seat. During that time, while I was holding him in the middle of the night with wires and tubes everywhere, I made a promise to him and myself that he would never have to see me hooked up to wires and monitors.

At the time I was closer to 400lbs than I was 300lbs. My weight and my health continued to get out of control. Fast forward 2 years, Ethan is walking, talking, and table climbing; a tyrannosaurus of a toddler. Even with my ups and downs, I'm down a little over 50lbs.

For many of us, there is no easy path for our weight loss journey. However, I will give you one tip during your Thanksgiving and even set you up for success in the upcoming weeks. Drink water and lots of it! The rule of thumb is to drink half of your body weight in fluid ounces. Therefore, if you weigh 200lbs, then you should drink 100 ounces of water per day. There are many benefits to drinking water such as increased metabolism, more energy, and satisfied stomach. This simple tip will keep you energetic and from over-eating this Thanksgiving. You will be left with more energy to be present with your loved ones during this season. I hope you have a great Thanksgiving! I am so thankful for you!

TWC

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