The 40 Day Health Challenge

By: Choice Broadcasting Ltd t/a Ireland’s Classic Hits Radio
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  • Summary

  • Ireland’s Classic Hits Radio is spearheading ‘The 40 Day Health Challenge’, an inspiring new initiative that’s all about getting you moving, eating well, and improving your mental wellbeing! The 40 Day Health Challenge, brought by the makers of Operation Transformation, is a free public health initiative aimed at inspiring people across Ireland to make sustainable lifestyle changes. With expert guidance and a supportive community, the challenge will help you eat well, move more, and improve your mental wellbeing over 40 days. Setting the challenge and giving you the plan are Personal Trainer Karl Henry, GP Dr Sumi Dunne, Clinical Psychologist Dr Eddie Murphy and dietician Sophie Pratt. For 40 days, people can eat well, move more and focus positively on their mental health Join us for daily updates on Ireland’s Classic Hits Radio, Online, in the The Irish Sun and on our podcast channel.
    Copyright 2025 All rights reserved.
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Episodes
  • Day 5: Expert Clinical Psychologist Dr.Eddie Murphy

    Day 5: Expert Clinical Psychologist Dr.Eddie Murphy
    Jan 10 2025

    Clinical Psychologist Dr.Eddie Murphy joins Trina Mara in studio to talk about the steps taken by the Challengers on "The 40 Day Health Challenge", emotional eating, learning to say "no" and putting herself first and how to navigate grief.

    www.the40dayhealthchallenge.ie
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    21 mins
  • Day 5: Meet the Challengers: Deirdre O'Sullivan from Cork

    Day 5: Meet the Challengers: Deirdre O'Sullivan from Cork
    Jan 10 2025

    Deirdre O'Sullivan is a mother-of-four from Cork, married to Jim (one of our other Challengers) and joined "The 40 Day Health Challenge" to feel better about herself on a daily basis. Deirdre has worked in hairdressing her whole career and has taken early retirement on medical grounds. She is living with Stage 4 breast cancer and wants to enjoy life and take up opportunities she may have been too shy for in the past.

    www.40dayhealthchallenge.ie
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    9 mins
  • Day 4: Expert Professor Niall Moyna tests Trina's fitness

    Day 4: Expert Professor Niall Moyna tests Trina's fitness
    Jan 9 2025

    Professor Niall Moyna (Professor of Clinical Exercise Physiology at DCU) has come into studio to test Trina on his health related fitness tests. You can find these tests yourself on www.40dayhealthchallenge.ie
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    14 mins

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