Clinical Psychologist Dr.Eddie Murphy joins Trina Mara in studio to talk about the steps taken by the Challengers on "The 40 Day Health Challenge", emotional eating, learning to say "no" and putting herself first and how to navigate grief.

www.the40dayhealthchallenge.ie

Deirdre O'Sullivan is a mother-of-four from Cork, married to Jim (one of our other Challengers) and joined "The 40 Day Health Challenge" to feel better about herself on a daily basis. Deirdre has worked in hairdressing her whole career and has taken early retirement on medical grounds. She is living with Stage 4 breast cancer and wants to enjoy life and take up opportunities she may have been too shy for in the past.

www.40dayhealthchallenge.ie

Professor Niall Moyna (Professor of Clinical Exercise Physiology at DCU) has come into studio to test Trina on his health related fitness tests. You can find these tests yourself on www.40dayhealthchallenge.ie

It's Day 4 on "The 40 Health Challenge" and Trina meets 32-year-old new dad John Drislane who has lost his confidence to socialize. He wants to improve his asthma and dropping the weight will help this condition.

www.40dayhealthchallenge.ie

Jason King from "Get Ireland Walking" chats to Trina Mara about how we can all get out walking to better our health and the "Ireland Lights Up" initiative where you can walk safely in your local GAA club.

www.40dayhealthchallenge.ie

Aimee Smart is a 34-year-old mum of two, both under the age of 2, and is currently on maternity leave from her job as cabin crew with Aer Lingus. She wants her kids to grow up in a household that eat healthy meals and where exercise is part of their daily lives. Aimee has spoken openly about the grief of losing her mam just weeks before her wedding and how this has affected her emotionally.

You can watch the first episode of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie

It's Day 2 of the 40 Day Health Challenge and the programme's Registered Dietician Sophie Pratt joins Trina Mara to chat about eating healthily.

You can watch episode 1 of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie

Grainne Walsh (54) from Limerick has struggled with her weight ranging from size 14 to 24 and is 5 foot tall! She started to avoid the scales but knew she was at least 18 stone. She has lost some of the weight and wants to continue on this health challenge.

Like so many Irish mammies, she has spent her life looking after every else - ferrying her three children around and not allowing any time for herself.