Episode #123 The Tucson Camp Coaches

In this Episode Marilyn and Jesse are joined by Tucson Camp Coaches Chris Bagg and Erin Green. We discuss how much fun we are about to have at camp! and why we are excited to go back this year!

Tucson Camp

Jesse Vondracek

Marilyn Chychota

Chris Bagg

Erin Green

Episode #122 70.3 worlds course preview, Tucson camp readiness!

What to expect at 70.3 worlds and fielding some questions on being ready for Tucson Camp!

Tucson Camp

Jesse

Marilyn

Episode #121 Nutrition and fueling for aging athletes

In this Episode I am joined by Alex Larson. We discuss fueling requirements and how they change for athletes over 40. We dive into women specifically, how do fueling requirements change as women age. We cap off the conversation with athletes on the other end of the spectrum. We discuss young adults in athletics and what their fueling looks like.

Alex Larson - https://alexlarsonnutrition.com/

Jesse Vondracek - www.topsteptraining.com

Tucson Camp - www.tucsoncamp.com

Episode #120 Debriefing a season for athletes

In this Episode Marilyn and Jesse discuss how to reflect on everything that happened in a year of training and racing. They talk about how to use this to get the most out of athletes and coaches the next season. Yes, they do go a bit of rails here, but what is new?

Check out Tucson Camp while spots are available!

www.tucsoncamp.com

Jesse -

www.topsteptraining.com

Marilyn -

www.mcc.coach

Episode # 119 Ironman Kona review and Lessons

The 2024 Ironman Men's World Championships just took place over the weekend. It was an awesome race! It was very exciting to see another worlds take place in Kona and see the course record get even faster. Many of the same lessons we have learned from years on the island were relearned. We deep dive into what lessons still ring true and what take aways can be learned by everyone racing an ironman in Kona or around the world.

Episode #118 The why on choosing triathlons to race

In this episode we discuss why and how we help athletes choose races they want to do. We go into the "why" and just how important it is! We also debrief Jesse's race at Ironman Barcelona!

Camp is coming: www.tucsoncamp.com

Episode #117 Race Fueling with Erin Green

Marilyn, Jesse, and Erin deep dive in race fueling. They dissect Jesse's first triathlon of 2024, a win at the Uster middle distance. They also discuss Marilyn's nutrition strategy for her resent successful race at LoToJa.

Follow Erin at: https://www.eringreenracing.com/

Jesse : www.topsteptraining.com

Marilyn: https://www.marilynchychotacoaching.com/

Episode #116 Ironman racing and training sensations

When preparing for an Ironman it is important to be mentally prepared for what the training and racing should feel like. We go through how we explain to our athletes the sensations you may feel in Ironman prep and when executing your triathlon race.