⚪️ 🔴 - Saturday, January 25, 2025, 10:40 PM

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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

Summary: I’m pausing Blade 1 because I need to prioritize getting my life in order. Nutrition, sleep, and discipline are out of sync, and I feel like a fraud not living up to what I preach. I’m considering simplifying my workload by combining weekly podcast episodes and cutting distractions. I also explored bulk meal prepping and the idea of pivoting into software development, but I’m sticking with fitness for now. My focus needs to shift toward practicing what I teach.

Funniest One-Liner: "What kind of podcast do you guys listen to, huh? What the fuck you doing listening to this shit?"

Most Inspirational Line: "I know I’m not Superman, but deep down, I also know I’m not trying my hardest."

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Feeling good to take step back today. Also feels like shit knowing I am deliberately pausing.

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$0

Total: $1,100

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🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

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🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard

⚪️ - Friday, January 24, 2025, 06:58 PM

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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

I’ve been reflecting on how to streamline my workload. Between my job, coaching, podcasting, and creating content, I’ve realized I’m spreading myself too thin by trying to perfect everything. I plan to simplify the Allegian Excellence podcast into shorter, daily episodes, batch-recorded weekly, which would save time and increase consistency. I’ll also start dedicating specific days to specific tasks like life errands or coaching work. This clarity helps reduce overwhelm and improve focus.

Funniest One-Liner:

"I just want to be able to say, I’ve recorded a podcast for 20 years—no asterisks."

Most Inspirational Line:

"I could spend the same amount of time and get seven times the results if I just think a little more and prepare better."

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Idk about this sleep shit dude lol. My eyes are heavy.

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$250

Total: $1,100 ($1,000 GOAL HIT!)

_____________________________

🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

_____________________________

🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard

💎 🔵 ⚫️ ⚪️ - Thursday, January 23, 2025, 07:09 PM

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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

I spent this episode venting and reflecting on my coaching business, client engagement, and my feelings about creating fitness programs. I realized I feel disconnected from the current fitness coaching model because it lacks the simplicity and directness I value. I’m considering offering my program at a lower price to help more people and refine my systems. Ultimately, I just want to help people and focus on what excites me: mental toughness, personal development, and business operations.

Funniest One-Liner: "Is there a goddamn spider? What’s going on over here, dude? The fuck is going on?"

Most Inspirational Line: "There’s more proof that the quality of your life is a direct correlation with the types of questions that you ask."

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Keeping it real. THIS is the type of shit I want to hear from Hormozi, Frisella, Goggins, Rogan, Huberman, Bryant, Janes, Jordan, etc.

P.S. I am GOOD.

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$0

Total: $850

_____________________________

🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

_____________________________

🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard