⚪️ 🔴 - Saturday, January 25, 2025, 10:40 PM

_____________________________

🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

Summary: I’m pausing Blade 1 because I need to prioritize getting my life in order. Nutrition, sleep, and discipline are out of sync, and I feel like a fraud not living up to what I preach. I’m considering simplifying my workload by combining weekly podcast episodes and cutting distractions. I also explored bulk meal prepping and the idea of pivoting into software development, but I’m sticking with fitness for now. My focus needs to shift toward practicing what I teach.

Funniest One-Liner: "What kind of podcast do you guys listen to, huh? What the fuck you doing listening to this shit?"

Most Inspirational Line: "I know I’m not Superman, but deep down, I also know I’m not trying my hardest."

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Feeling good to take step back today. Also feels like shit knowing I am deliberately pausing.

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$0

Total: $1,100

_____________________________

🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

_____________________________

🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard

⚪️ - Friday, January 24, 2025, 06:58 PM

_____________________________

🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

I’ve been reflecting on how to streamline my workload. Between my job, coaching, podcasting, and creating content, I’ve realized I’m spreading myself too thin by trying to perfect everything. I plan to simplify the Allegian Excellence podcast into shorter, daily episodes, batch-recorded weekly, which would save time and increase consistency. I’ll also start dedicating specific days to specific tasks like life errands or coaching work. This clarity helps reduce overwhelm and improve focus.

Funniest One-Liner:

"I just want to be able to say, I’ve recorded a podcast for 20 years—no asterisks."

Most Inspirational Line:

"I could spend the same amount of time and get seven times the results if I just think a little more and prepare better."

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Idk about this sleep shit dude lol. My eyes are heavy.

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$250

Total: $1,100 ($1,000 GOAL HIT!)

_____________________________

🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

_____________________________

🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard

💎 🔵 ⚫️ ⚪️ - Thursday, January 23, 2025, 07:09 PM

_____________________________

🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

I spent this episode venting and reflecting on my coaching business, client engagement, and my feelings about creating fitness programs. I realized I feel disconnected from the current fitness coaching model because it lacks the simplicity and directness I value. I’m considering offering my program at a lower price to help more people and refine my systems. Ultimately, I just want to help people and focus on what excites me: mental toughness, personal development, and business operations.

Funniest One-Liner: "Is there a goddamn spider? What’s going on over here, dude? The fuck is going on?"

Most Inspirational Line: "There’s more proof that the quality of your life is a direct correlation with the types of questions that you ask."

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Keeping it real. THIS is the type of shit I want to hear from Hormozi, Frisella, Goggins, Rogan, Huberman, Bryant, Janes, Jordan, etc.

P.S. I am GOOD.

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$0

Total: $850

_____________________________

🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

_____________________________

🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard

⚪️ - Wednesday, January 22, 2025, 07:48 PM

_____________________________

🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

Today, I hit the gym despite not feeling like it, thanks to my system of changing at work to save time. After my workout, I stayed to complete some quick social media tasks to reduce my workload at home, which felt productive. Reflecting on better task organization, I considered dividing my day into manageable chunks to avoid burnout. I'm adjusting to going to bed later, feeling more energized, and exploring how belief influences productivity and well-being.

One Liners: "Who gives a f***, dude? The stress that people were experiencing, if they believed it was good for them, then there was no health problems."

"All that's really changed is the belief in what I’m doing, and I think there’s so much power in that."

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Definitely tired physically, but mentally I am crisp. I am cool with this. Day 2 of 9:45-3:45a sleep times.

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$0

Total: $850

_____________________________

🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

_____________________________

🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard

⚪️ - Tuesday, January 21, 2025, 07:51 PM

_____________________________

🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

Summary: I streamlined podcast recording using a button in my iPhone control center that directly starts recording voice memos. This small efficiency saves time and reduces mental effort. Regarding sleep, I’ve been analyzing the importance of quality over quantity. Research suggests a consistent sleep schedule and an optimal sleep environment are more crucial than eight hours of sleep. I plan to test a six-hour nightly routine to balance rest and productivity. Morning hydration and avoiding screens are also key priorities.

Funniest Line: "Don't ask me for my goddamn cookies. Holy shit."

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

TOday was heavily emotional for other reasons. But we keep chugging.

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$0

Total: $850

_____________________________

🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

_____________________________

🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard

⚪️ - Monday, January 20, 2025, 09:40 PM

_____________________________

🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

Today, I had a productive day, starting with a team Zoom call featuring Mina and two others, which I'll include at the end of this episode. I refined my content creation process using ChatGPT's project organization features, which streamlined scripting for Instagram reels, cutting production time in half. I also set up a new corner desk to enhance workspace efficiency and implemented task systems for better productivity. Lastly, I reviewed my roleplay and workflow, improving my approach for smoother execution.

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Feeling much better with more space in my work area!

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$0

Total: $850

_____________________________

🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

_____________________________

🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard

⚪️ ⚫️ - Sunday, January 19, 2025, 08:25 PM

_____________________________

🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

LMAO. A mix of productivity and humor marked the day. Highlights include a hilarious roleplay hyping up goals, completing a productive To-Doist workflow, refining outreach strategies, and organizing gym footage. Challenges arose with an unresponsive client, but progress on other fronts, including managing resources and developing systems, kept momentum strong.

📎 Additional Things Not Covered in This Episode (Me) 📎

ChatGPT is the man dude.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Feeling hopeful after another successful day. It feels good man. Let’s GO!

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$0

Total: $850

_____________________________

🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

_____________________________

🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard

🔴 ⚪️- Saturday, January 18, 2025, 04:10 PM

_____________________________

🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

In episode 457, I shared my current focus on organization, productivity, and improving content creation. I’m refining my time management by tracking tasks, timing each one, and using tools like ToDoist and Google Calendar. I’ve been building a client handbook to include every potential resource, with over 10,000 words drafted so far, trimming it for clarity and client usability. I also discussed transitioning the Daily Excellence Newsletter to a weekly format due to time constraints. Finally, I reflected on discipline, staying consistent, and my ongoing work to deliver more polished podcasts and Instagram content efficiently. Today felt productive overall.

📎 Additional Things Not Covered in This Episode (Me) 📎

Episodes like today, believe it or not, require so much more from me to do. Can only do these every so often. All the extra editing and splicing. Time consuming.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Productive yet shitty. Good feeling but ehhh. Idk.

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$0

Total: $850

_____________________________

🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

🚨Subscribe to my FREE Daily Newsletter🚨

https://rebrand.ly/Daily-Excellence

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

_____________________________

🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard