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As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025.

If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn’t, and what you truly want to focus on in the year ahead.

TIME STAMPS

(00:00) Introduction

(02:08) Question 1

(03:37) Question 2

(04:50) Question 3

(06:56) Question 4

(08:01) Question 5

(09:27) Announcement

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast

🌍 My website - https://thebalancetheorypodcast.com/

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those?

I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss.

TIME STAMPS

(00:00) Introduction

(01:30) What was friendship like for you growing up?

(05:27) Is it hard to make friends as an adult?

(10:11) Do you need different friends for different reasons?

(14:29) Do gut instincts lie with people?

(18:54) How to manage old friends that fall out of alignment

(30:30) How to do nothing over the holidays WITHOUT guilt

CONNECT WITH OUR GUESTS

📸 Rhea

📸 Nimi

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast

🌍 My website - https://thebalancetheorypodcast.com/

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started!

In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything & they're free to implement!

Interview with Nimi Mehta here

TIME STAMPS

(00:00) Introduction

(01:52) Block 1

(05:20) Block 2

(07:46) Block 3

(10:05) Block 4

(11:47) Block 5

(13:12) Block 6

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast

🌍 My website - https://thebalancetheorypodcast.com/

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)!

CONNECT WITH OUR GUEST

📸 Instagram

TIME STAMPS

(00:00) Introduction

(04:21) Tips for Healthy Eating

(06:43) How to wash veggies?

(08:29) Are elimination diets helpful or harmful?

(11:37) What should we be eating?

(17:06) Main things to add to & remove from diet

(19:21) tips for longterm success with diet changes

(22:05) Is protein at breakfast necessary?

(27:07) Is less “more” when it comes to skincare?

(30:00) Do we need to be worried about indoor pollution?

(32:38) Reversing Grey Hair!?

(37:53) Does hydration matter for skin?

(39:12) Are probiotics a wellness scam?

(43:52) Is Botox actually preventative?

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast

🌍 My website - https://thebalancetheorypodcast.com/

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more!

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CONNECT WITH OUR GUEST

📸 Instagram

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.

TIME STAMPS

(00:00) Introduction

(03:04) What does it mean to be an Emirati?

(05:47) Misconceptions about Dubai

(09:36) Doctor, Lawyer or Engineer?

(12:16) First time at comedy

(13:56) How do you prepare for a comedy show?

(16:35) Do you have a fav joke?

(17:55) Balancing Full time dentist with side hustle in comedy

(25:15) First time depression

(29:04) Having to be on stage with depression

(31:09) You don’t need to love what you do

(35:18) What has doing comedy taught you?

(38:10) Dealing with the voice in our head

(42:51) What’s next?

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👉🏽 My FREE Work Life Balance Workshop

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.

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG

.

.

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

.

.

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast

🌍 My website - https://thebalancetheorypodcast.com/

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl

.

.

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

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🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute.

In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding & completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think & feel about it is your key.

IN THIS EPISODE

Interview with Tracy Harmoush

TIME STAMPS

(00:00) Introduction

(03:34) Step 1

(04:56) Step 2

(07:01) Step 3

(08:32) Step 4

(08:56) Step 5

(10:12) Step 6

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast

🌍 My website - https://thebalancetheorypodcast.com/

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.