Have you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, we’re diving into the secret to lasting motivation—the key to staying consistent and crushing your goals all year long.

You’ll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic of unfulfilled resolutions. By the end of this episode, you’ll have the tools to stay inspired, focused, and ready to make 2025 your best year yet.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before

In this episode of The Best You Podcast, I sit down with Jillian Greaves, a Functional Medicine Dietitian and Women’s Health Specialist, to dive into how women can optimize their health through nutrition and lifestyle changes.

Jillian shares how women can align their workouts and diets with the phases of their menstrual cycle for improved energy, better performance, and hormonal balance. She also breaks down the common issue of under-fueling and provides clear guidelines on the minimum amounts of protein, carbs, and fats women should consume to support their bodies.

Jillian doesn’t stop at nutrition—she gives a practical list of hormonal-balancing lifestyle habits that can make a real difference. Plus, she shares her personal journey of navigating life 10 weeks postpartum after having her first child, offering inspiration for new moms.

What You’ll Learn in This Episode:

● How to sync your workouts and meals with your menstrual cycle.

● The minimum nutritional requirements women need to fuel their bodies effectively.

● Practical lifestyle tips for balancing hormones naturally.

● Jillian’s postpartum experience and strategies for thriving as a new mom.

This episode is a must-listen for women who want to take control of their health, optimize their nutrition, and feel their best at every stage of life.

🎧 Listen now: www.nickcarrier.com/jilliangreavesbestyou

Topics Discussed:

How To Start and End Your Menstrual Cycle 03:42

How To Manage Your Nutrition During Your Menstrual Cycle 09:27

How Many Calories Should Women Eat a Day? 13:46

Restoring Hormone Balance for Women 28:02

Links:

https://jilliangreaves.com/

https://www.instagram.com/jilliangreavesrd/

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

Have you ever wondered how to set goals in a way that actually leads to long-term success and minimizes unnecessary stress?

In this episode, I’m going to teach you my Hexagon of Competence framework—an intentional and strategic approach to goal-setting that ensures balance across all six areas of life. By the end of this episode, you’ll have a clear plan to make 2025 your most meaningful and well-rounded year yet. Let’s kick off the new year with purpose and direction!

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.