Have you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, we’re diving into the secret to lasting motivation—the key to staying consistent and crushing your goals all year long.

You’ll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic of unfulfilled resolutions. By the end of this episode, you’ll have the tools to stay inspired, focused, and ready to make 2025 your best year yet.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before

In this episode of The Best You Podcast, I sit down with Jillian Greaves, a Functional Medicine Dietitian and Women’s Health Specialist, to dive into how women can optimize their health through nutrition and lifestyle changes.

Jillian shares how women can align their workouts and diets with the phases of their menstrual cycle for improved energy, better performance, and hormonal balance. She also breaks down the common issue of under-fueling and provides clear guidelines on the minimum amounts of protein, carbs, and fats women should consume to support their bodies.

Jillian doesn’t stop at nutrition—she gives a practical list of hormonal-balancing lifestyle habits that can make a real difference. Plus, she shares her personal journey of navigating life 10 weeks postpartum after having her first child, offering inspiration for new moms.

What You’ll Learn in This Episode:

● How to sync your workouts and meals with your menstrual cycle.

● The minimum nutritional requirements women need to fuel their bodies effectively.

● Practical lifestyle tips for balancing hormones naturally.

● Jillian’s postpartum experience and strategies for thriving as a new mom.

This episode is a must-listen for women who want to take control of their health, optimize their nutrition, and feel their best at every stage of life.

🎧 Listen now: www.nickcarrier.com/jilliangreavesbestyou

Topics Discussed:

How To Start and End Your Menstrual Cycle 03:42

How To Manage Your Nutrition During Your Menstrual Cycle 09:27

How Many Calories Should Women Eat a Day? 13:46

Restoring Hormone Balance for Women 28:02

Links:

https://jilliangreaves.com/

https://www.instagram.com/jilliangreavesrd/

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

Have you ever wondered how to set goals in a way that actually leads to long-term success and minimizes unnecessary stress?

In this episode, I’m going to teach you my Hexagon of Competence framework—an intentional and strategic approach to goal-setting that ensures balance across all six areas of life. By the end of this episode, you’ll have a clear plan to make 2025 your most meaningful and well-rounded year yet. Let’s kick off the new year with purpose and direction!

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, I sit down with Reed Davis, a Board Certified Holistic Health Practitioner and founder of Functional Diagnostic Nutrition®.

With over 10,000 client cases and decades of experience, Reed shares invaluable insights into uncovering the root causes of health issues and optimizing metabolism through functional lab testing and holistic approaches.

Reed introduces his HIDDEN approach to identifying underlying health problems and explains why eating according to your metabolic type is essential for achieving better energy, digestion, and overall well being. We also dive into how oxidative rate impacts your body’s ability to process nutrients and maintain balance, and Reed shares actionable steps to fine-tune your diet and lifestyle for maximum results.

What we discussed in this episode:

● The HIDDEN approach: Identifying the root causes of health issues.

● Why eating according to your metabolic type can transform your health.

● How to understand your oxidative rate and what it means for your metabolism.

● The role of functional lab testing in uncovering hidden stressors in the body.

● Practical tips to improve your energy, metabolism, and overall well being.

If you’re ready to gain clarity on your health and take control of your body, don’t miss this episode!

🎧 Listen now: www.nickcarrier.com/reeddavisbestyou

Topics Discussed:

Factors in stress-related conditions 10:46

Measuring Your Metabolic Type 15:55

Living To Your Genetic Potential 20:49

Sympathetic vs Parasympathetic Health 28:47

Links:

FDNtraining.com/carrier

@ fdntraining

The Metabolic Typing Diet - Book

www.mtdiet.com

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

Have you ever wondered how to make this Christmas Day truly meaningful and unforgettable?

In this episode, I’m sharing a heartfelt message to inspire you with gratitude, patience, and purpose as you celebrate today. By the end of this episode, you’ll have a refreshed mindset and practical reminders to help you embrace joy, deepen your connections, and remember the true reason for the season.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, I’m joined by Joe Hoye, also known as The Anti-Diet, Anti-Scale Guy, who is transforming the way women approach their health and fitness.

Joe explains why eating more and lifting heavier can lead to greater fat loss and why chronic dieting could be holding you back from achieving your goals. We also dive deep into how to rebuild your relationship with food and create sustainable habits that don’t involve restrictive diets or obsessing over the scale.

Joe’s insights are a game-changer for women looking to fuel up, shed inches, and gain confidence. Whether you’re tired of mindless eating, struggling with metabolic slowdowns, or just looking for a fresh approach to fitness, this episode will leave you inspired and ready to take action.

What you’ll learn in this episode:

● Why chronic dieting destroys your metabolism and how to reverse it.

● The benefits of eating more and lifting heavier for sustainable fat loss.

● How to shift your mindset and relationship with food for long-term success.

● Strategies to stop mindless eating and overcome harmful food habits.

● Why focusing on strength over the scale leads to better results.

Tune in to hear Joe’s transformative approach to fueling your body, building strength, and ditching the scale for good. This is an episode you don’t want to miss!

Topics Discussed:

How Women Are Conditioned To Eat 8:51

What is an Appropriate Amount of Food to Eat? 11:58

Training Heavy Weight 18:29

Do Hormones Affect Your Metabolism? 21:58

Links:

www.challenge.hoyefit.com

@ joe.dietdetox

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

Go to www.nickcarrier.com and book a call today!

Do you want to enjoy Christmas without the guilt of overindulgence?

In this episode, I’m sharing practical tips to help you integrate healthy habits into your Christmas celebration while still having fun. You’ll learn how to approach Christmas meals, manage alcohol consumption, and stay active so you can wake up on December 26th feeling better than ever. By the end of this episode, you’ll have a game plan to make this Christmas your healthiest and happiest yet.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Book your FREE Discovery Call with Nick today:

Go to www.nickcarrier.com and book a call today!

In this episode of The Best You Podcast, I’m joined by Vadim Fedotov, the co-founder and CEO of Bioniq, a groundbreaking health tech company that’s revolutionizing the way we approach supplementation.

Vadim shares why traditional off-the-shelf supplements might not be delivering the results you need and how personalization is the key to optimizing your health. We dive into Bioniq’s innovative use of bloodwork, lifestyle questionnaires, and patented granule technology to create supplements tailored specifically to your needs.

Vadim also sheds light on the crucial role micronutrients play in overall health and how Bioniq’s use of AI enhances the personalization process to drive better results.

What you’ll learn in this episode:

● Why traditional supplements often fall short of expectations.

● The importance of personalized supplementation for optimal health.

● How Bioniq’s patented granule form offers superior safety and efficiency compared to pills and powders.

● The role of micronutrients in maintaining and improving overall health.

● How AI is shaping the future of personalized healthcare solutions.

If you’re ready to take a smarter, more effective approach to supplementation, this episode is packed with actionable insights you won’t want to miss.

Topics Discussed:

Why Personalized Healthcare Is the Future of Supplements 00:00

Bionic Supplements 6:40

What Are Vitamin Granules 14:47

Optimal Micronutrients for Immunity 24:07

Links:

www.bioniq.com

@ vadim_bioniq

@ bioniqco

Schedule a Free Health Consultation with Nick today at www.nickcarrier.com