In this episode of the Crux True Survival Story Podcast, Julie Henningsen and Kaycee McIntosh delve into the riveting survival tale of Mary Rowlandson from colonial America. Set against the backdrop of King Philip's War in 1676, the episode explores Rowlandson's harrowing eleven-week ordeal of captivity among Native American tribes. Listeners will learn about the cultural conflicts of the time, Mary Rowlandson's resourcefulness, and the eventual ransom that led to her release. This story, captured in her own words in the book 'A Narrative of the Captivity and Restoration of Mrs. Mary Rowlandson,' offers a gripping look at resilience, survival, and colonial history.
00:00 Introduction to the Podcast
00:25 Setting the Stage: Colonial America
00:50 Background on Mary Rowlandson
02:39 King Philip's War: The Spark
06:42 The Attack on Lancaster
08:31 Mary Rowlandson's Captivity Begins
09:26 Surviving the Wilderness
10:48 Mary's Struggle with Food
11:43 Mary's Resourcefulness in Captivity
12:16 Encounters and Movements
13:53 Ransom Negotiations and Return
15:06 Mary's Published Narrative
16:09 The Aftermath of King Philip's War
17:00 Mary's Later Life and Legacy
18:58 Reflections on Survival and Community
20:07 Conclusion and Call to Action

Check out Mary's Book, Narrative Of The Captivity And Restoration of Mrs. Mary Rowlandson

Email us! thecruxsurvival@gmail.com
Instagram https://www.instagram.com/thecruxpodcast/
Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

In this episode of The Crux True Survival Stories, hosts Kaycee McIntosh and Julie Henningsen delve into the astonishing survival story of Captain Brian Udell, an F-15E Strike Eagle pilot who ejected from his aircraft at an unprecedented supersonic speed of 780 miles per hour. The episode explores the extreme physical and engineering challenges of such an ejection, the incredible technology behind ejection seats, and the mental fortitude required for survival. Despite enduring severe injuries and incredible odds, Udell survived and returned to flying, showcasing unparalleled resilience. This episode also covers his later life challenges, including an aortic dissection and the eventual grounding by the FAA, emphasizing the extraordinary risks fighter pilots take.
00:00 Introduction to an Unbelievable Survival Story
01:34 The Mindset of a Fighter Pilot
03:52 The Fateful Night: Captain Udell's Mission
07:02 The Ejection: A Supersonic Gamble
11:06 The Aftermath: Surviving Against All Odds
14:28 The Science of Ejection Seats
17:11 Historical Context: Understanding G-Forces
19:17 The Unbelievable John Strapp
19:58 Udell's Struggle in the Ocean
20:36 The Fight for Survival
23:24 Rescue and Recovery
26:23 The Aftermath and Rehabilitation
29:18 A Second Brush with Death
31:21 Grounded but Not Defeated
35:23 Ejection Seat Safety Concerns
36:59 Final Thoughts and Farewell

Email us! thecruxsurvival@gmail.com

Instagram https://www.instagram.com/thecruxpodcast/

Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

References and Further Reading

"Fighter Pilot Mentality: Breaking Down the Military Mindset." NCESC. www.ncesc.com/what-is-fighter-pilot-mentality/

"Life and Training of an F-35 Pilot." Task & Purpose. taskandpurpose.com/tech-tactics/air-force-f35-pilot-life/

"Fighter Jet Pilot Training: From Civilian to Combat Ready." Sky Combat Ace. www.skycombatace.com/fighter-jet-pilot-training

"How Air Race Pilots Handle Extreme G-Forces." Red Bull. www.redbull.com/us-en/air-race-pilots-surviving-g-force

"Pulling Gs: The Effects of G-Forces on the Human Body." Go Flight Medicine. www.goflightmedicine.com/post/pulling-gs-the-effects-of-g-forces-on-the-human-body

"Top Gun Trauma: The Effects of Ejecting from a Fighter Jet on the Spine." University of Notre Dame. sites.nd.edu/biomechanics-in-the-wild/2021/04/06/top-gun-trauma-the-effects-of-ejecting-from-a-fighter-jet-on-the-spine/

"Why Fighter Jet Ejections Can Be Deadly for Pilots." Business Insider. www.businessinsider.com/why-fighter-jet-ejections-are-deadly-for-pilots-2022-10

"Breaking Point: What's the Strongest G-Force Humans Can Tolerate?" Medical Daily. www.medicaldaily.com/breaking-point-whats-strongest-g-force-humans-can-tolerate-369246

"Clipped Wings." Phoenix Magazine. www.phoenixmag.com/2019/01/01/clipped-wings/

"In the Saddle: Ejection Seat History." The Ejection Site. www.ejectionsite.com/insaddle/insaddle.htm

"The Man Behind High-Speed Safety Standards." National Air and Space Museum. airandspace.si.edu/stories/editorial/man-behind-high-speed-safety-standards

"Spinal Injury Pattern Associated with Ejection Seats." PubMed. pubmed.ncbi.nlm.nih.gov/24261059/

In this episode of the Crux True Survival Story podcast, hosts Kayce McIntosh and Julie Henningsen delve into the catastrophic Frank slide of 1903 in Frank, Alberta. The episode explores how the small town's rapid growth led to a horrifying night when Turtle Mountain collapsed, burying parts of the town under 82 million tons of limestone. Survivors' tales, including miners digging their way out and heroic acts like Brakeman Sid Choquette's race to stop an oncoming train, highlight human resilience. The episode also discusses the town's recovery, ongoing geological risks, and lessons learned from indigenous wisdom. Listeners are encouraged to visit the Frank Slide Interpretive Center to witness the historic site and reflect on the power of nature and human endurance. 00:00 Introduction and Hosts 00:21 The Frank Slide: Listener's Recommendation 02:08 A Town's Rapid Rise 05:06 Geological Background of Turtle Mountain 08:02 The Night of the Disaster 10:06 Immediate Aftermath and Heroic Acts 14:50 Miraculous Survivals Amidst Tragedy 16:27 The Miners' Desperate Struggle 18:33 Unexpected Discoveries and Heartbreak 20:38 Frank's Resilience and Future Threats 21:37 Modern Monitoring and Indigenous Wisdom 27:02 Conclusion and Reflections

Email us! thecruxsurvival@gmail.com

Instagram https://www.instagram.com/thecruxpodcast/

Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

• Alberta Parks - Frank Slide Interpretive Centre https://www.albertaparks.ca/parks/south/frank-slide-interpretive-centre/
• Alberta Geological Survey - Turtle Mountain Monitoring Program https://ags.aer.ca/activities/geohazards/turtle-mountain-monitoring-program
• Parks Canada - Crowsnest Pass National Historic Site https://www.pc.gc.ca/en/lhn-nhs/ab/crowsnest
• University of Alberta Libraries Digital Collections - Frank Slide photographs https://archive.org/details/N-1969-71-14
• Glenbow Museum Archives - Frank Slide Collection https://glenbow.ucalgary.ca/digital/
• Alberta On Record - Frank Slide records https://albertaonrecord.ca/frank-alberta
• Royal Alberta Museum - Frank Slide Exhibition https://royalalbertamuseum.ca/
• Atlas of Alberta Railways - Frank Mine and Railway History http://railways.library.ualberta.ca/Chapters-7-2/
• Natural Resources Canada - Landslide Case Histories https://www.nrcan.gc.ca/science-and-data/science-and-research/earth-sciences/landslides-canada
• Canadian Journal of Earth Sciences - Research Papers on Frank Slide https://cdnsciencepub.com/journal/cjes
• Crowsnest Pass Historical Society https://www.crowsnestmuseum.ca/
• Travel Alberta - Frank Slide Information https://www.travelalberta.com/places-to-go/provincial-historic-sites/frank-slide-interpretive-centre/
• University of Calgary Press - Books about Frank Slide https://press.ucalgary.ca/
• CBC Digital Archives - Frank Slide Historical Coverage https://www.cbc.ca/archives/

In this episode of Crux True Survival Stories, host Julie Henningsen and Kaycee McIntosh recount the harrowing survival story of Roy Hallums, an American contractor held captive for 311 days in Iraq. Kidnapped from his workplace in Baghdad in 2004, Hallums endured brutal conditions in a small underground bunker, facing physical and psychological torments. Despite the dire circumstances, Hallums employed mental strategies to keep hope alive. His eventual rescue by U.S. Special Forces underscores a tale of human resilience and the unyielding efforts of military personnel. Tune in to discover how detailed mental exercises, unwavering hope, and determined rescue operations culminated in Hallums' remarkable story of survival and return to his family.
00:00 Introduction to the True Survival Story
00:54 Roy Hallums' Abduction
03:23 Brutal Conditions of Captivity
07:21 Mental Strategies for Survival
12:38 The Power of Belief in Captivity
12:59 A Terrifying Video Message
13:39 Family's Tireless Efforts
15:15 The Breakthrough and Rescue
17:49 Reunion and Recovery
20:30 Roy's Story and Legacy
24:18 Appreciating the Little Things
24:45 Support and Farewell

In this episode of The Crux: True Survival Stories, host Kaycee McIntosh and guest Julie Henningsen recount the harrowing tale of the Alaska Ranger's sinking on Easter morning 2008 in the Bering Sea. With treacherous conditions, the crew faced a nightmare situation as the vessel took on water. The story showcases incredible bravery, tragic losses, and the valiant efforts of the Coast Guard in what became the largest cold-water rescue in their history. The episode also dives into the technical aspects of the disaster, revealing the series of events and shortcomings that led to the tragedy. Special guest Matt Dewitt, a commercial fishing captain, provides insights into the challenges of operating in such deadly waters and preparing for emergencies at sea. 00:00 Introduction and Apology to Australian Listeners 01:17 Preview of Today's Episode: The Bering Sea Rescue 02:41 Understanding the Deadly Bering Sea 05:35 The Alaska Ranger and Its Crew 07:59 The Sinking Begins: March 23, 2008 09:47 Mayday Call and Coast Guard Response 11:36 Survival in the Freezing Waters 14:37 Coast Guard Rescue Operations 18:36 Vomit Chain Reaction 19:14 Midair Refueling and Rescue Efforts 19:41 Tragic Losses and Survivors 20:33 Investigation and Findings 21:44 Industry Changes and Recognition 23:43 Another Tragic Incident: The Destination 26:37 Interview with Captain Matt Dewitt 29:22 Safety Measures and Training 39:00 Technical Aspects of the Alaska Ranger Sinking 45:21 Conclusion and Listener Engagement

Email us! thecruxsurvival@gmail.com

Instagram https://www.instagram.com/thecruxpodcast/

Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

# References

Aviation History Branch. (n.d.). The Alaska Ranger rescue. Coast Guard Aviation History. https://cgaviationhistory.org/sar/the-alaska-ranger-rescue/

Bernton, H. (2018, March 23). 'The truth needed to come out': A decade after the sinking of the Alaska Ranger, a survivor changes his story. The Seattle Times. https://www.seattletimes.com/seattle-news/northwest/the-truth-needed-to-come-out-a-decade-after-the-sinking-of-the-alaska-ranger-a-survivor-changes-his-story/

FV Alaska Ranger. (2024). In Wikipedia. https://en.wikipedia.org/wiki/FV_Alaska_Ranger

Snow, R. (2022, March 23). The Long Blue Line: Alaska Ranger—The historic Bering Sea rescue that defied the odds. MyCG. https://www.mycg.uscg.mil/News/Article/2953466/the-long-blue-line-alaska-rangerthe-historic-bering-sea-rescue-that-defied-the/

Thompson, K. (2010). Deadliest Sea: The Untold Story Behind the Greatest Rescue in Coast Guard History. William Morrow.

The Bering Sea. (2024). In Wikipedia. https://en.wikipedia.org/wiki/Bering_Sea

Additional Media Coverage:

- Discovery Channel. (n.d.). Mayday! Bering Sea [Television broadcast]

- Disasters at Sea - Shipwrecked in Alaska. (n.d.). Season 1, Episode 5. Quest (UK) & Smithsonian Channel (US)

In this episode of the Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh delve into gripping recounts of snakebite survival stories. Julie takes us on a journey from Montana's fearsome wilderness to the perilous Australian outback, narrating extraordinary tales of people managing to survive venomous snake encounters. Highlights include the terrifying experiences of a man bitten by a rattle-less rattlesnake, a teenager's close call with the world's most venomous snake, a shocking incident at a bowling club, and a courageous Golden Retriever's encounter with a rattlesnake. Additionally, we explore the astounding lives of individuals who have turned snake venom immunity into a lifelong mission. These stories underscore the unpredictability of nature and the sheer resilience of both humans and animals. Tune in for a rollercoaster of emotions as we unravel these true survival battles.
00:00 Introduction to the Podcast
00:16 Snakebite Survival Stories
01:50 Jason Hogue's Rattlesnake Encounter
08:46 The Most Venomous Snake in the World
13:59 A Deadly Encounter at the Bowling Club
18:09 Bill Haast: The Snake Obsessed Man
18:40 Bill Haast's Venomous Journey
18:57 The Serpentarium: A Venomous Spectacle
19:36 Self-Immunization: Bill's Unique Approach
20:36 A Walking Anti-Venom Factory
22:12 Tim Freed: Following in Bill's Footsteps
25:37 Dusty the Golden Retriever's Rattlesnake Encounter
30:12 Snakebite Statistics and Treatment
35:19 Concluding Thoughts and Call to Action

Web References

Official Health & Safety Resources

• World Health Organization Snake Bites Information:
  https://www.who.int/health-topics/snakebite
• CDC Snake Bite Prevention & Treatment:
  https://www.cdc.gov/niosh/topics/snakes/

News Coverage

• The Montana Standard - Original source for Bill Childrey's story (local Montana newspaper):
  https://mtstandard.com/

• NBC Montana - Original coverage of Jason Hauge incident:
  https://nbcmontana.com/
  (Note: Original 2013 article may no longer be available due to age)

Research & Educational Resources

• University of Adelaide Toxicology Resources:
  https://www.adelaide.edu.au/
  (For taipan venom information)

Additional Snake Safety Resources

• American Association of Poison Control Centers:
  https://www.aapcc.org/
• National Institute for Occupational Safety and Health Snake Safety:
  https://www.cdc.gov/niosh/topics/snakes/

For the most current and accurate information about snake safety and bite prevention, please consult official health organizations like WHO, CDC, or your local poison control center.

Email us! thecruxsurvival@gmail.com

Instagram https://www.instagram.com/thecruxpodcast/

Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/