• 101: How to Manage Expectations and Impatience About Progress
    Jan 13 2025

    Listen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu

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    19 mins
  • 100: How to Finally Follow Through on New Year Resolutions
    Jan 6 2025

    Listen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu

    Read my Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.

    Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=en

    Follow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=en

    Subscribe to My YouTube: https://www.youtube.com/@calvintrieuco

    Check out my Website: https://beacons.ai/calvintrieu.co

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    29 mins
  • 099: How To Do The Bare Minimum With Exercise & Nutrition To Still Get Results
    Aug 5 2024

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    34 mins
  • 098: Adopting a Neutral Mindset To Not View Progress as All or Nothing
    Jul 22 2024

    Expect to learn:

    1. How to Stop Being Mentally Dramatic: Understanding what neutral thinking is and how it can help you avoid overreacting emotionally.
    2. How to Avoid Mentally Abusing Yourself for Imperfections: Developing constructive self-talk to replace negative, self-critical thoughts.
    3. How to Divorce Yourself from Outcomes and Value Effort: Focusing on the process and the importance of showing up, regardless of the results.


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    Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor


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    22 mins
  • 097: This Might Not Be A Good Season To Go On A Diet
    Jul 15 2024

    Expect to learn why this might not be the right season to go into a diet, what factors make dieting harder than it needs to be, the breakdown of some different dieting strategies, and when to know it’s time to go into a diet.

    Get In Touch:

    Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor

    1:1 Coaching, Group Training Programs, and E-Books: https://linktr.ee/calvintrieu.co

    Instagram: https://www.instagram.com/calvintrieu.co/

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    22 mins
  • 096: Adjust Your Environment To Have More Self-Control
    Jul 8 2024

    Expect to learn just how much your environment influences your behavior, why some people have more self-control than others, what causes poor self-restraint, the consequences of letting your impulses run wild, practical strategies to stop feeling like you're constantly rowing against the current of progress, and much more.

    Get In Touch:

    Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor

    1:1 Coaching, Group Training Programs, and E-Books: https://linktr.ee/calvintrieu.co

    Instagram: https://www.instagram.com/calvintrieu.co/

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    26 mins
  • 095: Cardio Explained: Benefits, Frequency, Weight Loss Types, Before or After Lifting, and How to Make It Suck Less
    Jun 24 2024

    Expect to learn what are the benefits of cardio exercises, how frequently they should be done, do they actually help with weight loss, whether it is better to do cardio before or after strength training, how to make them suck less, and much more.


    Get In Touch:


    Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor


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    53 mins
  • 094: Exercising in the Heat: Why It's Hard and How to Make It Better
    Jun 17 2024

    Expect to learn how your body deals with heat, the pros and cons of exercising in higher-temperature environments, how long it takes for your body to build heat tolerance, how to feel more comfortable with your workout when it’s hot and humid, if you’re hydrating yourself well enough, recognize the key signs of when to pull the cord for safety concerns, and much more…

    Get In Touch:

    Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor

    1:1 Coaching, Training Programs, and E-Books: https://linktr.ee/calvintrieu.co

    Instagram: https://www.instagram.com/calvintrieu.co/

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    46 mins