The Counseling Center Podcast

By: Tim Champlin Jon Ahern and the Counseling Center Staff
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  • Summary

  • Therapists who care and think a lot about their profession talk about how to benefit from therapy, practice self-care and enhance your sense of well being. See counselingcenterut.com for therapist bios and more information.
    © 2025 The Counseling Center Podcast
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Hygiene & Healthy Living Psychology
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Episodes
  • Episode 6: How Can I Manage Symptoms of Anxiety?

    Episode 6: How Can I Manage Symptoms of Anxiety?
    Jan 10 2025

    Anxiety is an extremely common experience. All of us feel it and most of the time we don't want to. In this episode Tim is joined by The Counseling Center's very own Becky Steinfels. Check us out as we talk about what the actual function of anxiety is, how we can manage it, and that maybe the answer to feeling less anxiety is not necessarily getting rid of it.

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    40 mins
  • Episode 5: How Can I Manage and Cope with Symptoms of Depression?

    Episode 5: How Can I Manage and Cope with Symptoms of Depression?
    Dec 13 2024

    In this episode Tim is joined by psychologist Dr. Bryan Bushman who discusses skills and tools we can implement when we are experiencing depression.

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    41 mins
  • Episode 4: How Can I Navigate Boundaries with Myself and Others?

    Episode 4: How Can I Navigate Boundaries with Myself and Others?
    Dec 10 2024

    Counseling Center CEO Dr. Jon Ahern returns to the podcast to discuss why boundaries are important and when we need to set boundaries vs when we need to challenge ourselves.
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    45 mins

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