A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg

Gratitude: Weekends, There’s something magical about weekends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine

Gratitude: Your Parents, Even if they’re dysfunctional, they gave you life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper

Gratitude: Freedom of Religion. Being able to worship whomever and however you want is something many people don’t ever experience.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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