What if the key to a more fulfilling life was focusing on less, not more? Greg McKeown, author of Essentialism and Effortless, joins Michael and Megan on The Double Win Show to discuss the power of prioritizing what truly matters amidst life's chaos. Greg shares insights on navigating today’s world of constant distraction, exploring the importance of taking control over small parts of your day, learning to say "no" to non-essential commitments, and making the essential things feel easier.

This conversation will inspire you to stop defaulting to the noise and instead design a life where you focus on what truly moves the needle—both personally and professionally.

Memorable Quotes

1. “If you don't prioritize your life, someone else will.”
2. “The antidote [to a chaotic world] is the disciplined pursuit of less.”
3. “You can say: ‘Is this the most important contribution I can make?’ If it’s not a clear yes, it becomes a clear no.”
4. “Maybe you can't control everything, but if you could take control of half an hour and use that to design what you want to do, instead of operating by default, it improves the quality of life for the rest of the 23 and a half hours.”
5. “You want everything essential to be as effortless as possible. So that single question is: How can I make this effortless?”

Key Takeaways

1. The Power Half-Hour: Take control of 30 minutes of your day to focus on what matters, whether it’s in the morning or the evening, and see the ripple effect on the rest of your time.
2. Essentialism vs. Minimalism: While minimalism is about reducing physical clutter, essentialism is about reducing mental clutter—focusing only on what is truly necessary.
3. Saying No: The ability to say “no” is crucial to staying aligned with your priorities, whether that means saying no to others or even to your own distractions.
4. Effortless Execution: Reframe essential tasks to be more enjoyable and less daunting, making it easier to achieve your most important goals.
5. Radical Gratitude: Practice gratitude not just for the good things, but for all experiences, as a way to shift your mindset and discover hidden opportunities for growth.

Resources

• Greg McKeown's Website: gregmckeown.com
• Essentialism by Greg McKeown
• Effortless by Greg McKeown

In this episode of The Double Win Show, Michael Hyatt and Megan Hyatt Miller welcome Hal Elrod, author of the bestselling book The Miracle Morning. Hal shares his remarkable journey of overcoming a near-fatal car accident, a battle with cancer, and multiple life setbacks—all while maintaining unwavering faith and resilience. He details how these hardships shaped his path and inspired his global movement to help millions create life-changing morning routines. Hal also introduces his powerful “5-Minute Rule” for moving through adversity and offers practical insights for building habits that will transform your life.

Memorable Quotes

1. “I can’t change what happened, but I can choose to be at peace with what I can’t change, grateful for what I have, and focus on the things that are in my control.”
2. “The more you resist reality and wish it were different, the more pain we create for ourselves. Freedom is in acceptance. Freedom is in being at peace with what you can’t change.”
3. “Most people who experience failure probably didn’t stay with it for long enough. They didn’t have the frustration tolerance. So they just gave up and said, ‘This isn’t working.’ And it takes a while to break through.”
4. “I love that you’re starting your day with silence—peaceful, purposeful silence to get centered, to gain clarity, to calm your nervous system.”
5. “I was prioritizing the impact I could make in the world over the impact I could make in my family. It was quantity over quality. When I had cancer, it was the epiphany that the impact I could make on their three lives far superseded the impact I could make on the world.”
6. “The Miracle Morning allows me to focus on the two things I can control: Who I become every day and how I show up. It is ensuring I am fully aware of what’s going on inside me and thoughtful and intentional about showing up as my best for those I love and lead.

Key Takeaways

1. The 5-Minute Rule: Allow yourself five minutes to process difficult emotions, then let go by saying, "I can’t change it," and move forward.
2. The Power of Ritual: Implementing the Miracle Morning routine (silence, affirmations, visualization, exercise, reading, and journaling) can shift your mindset and set you up for success, no matter how busy or unpredictable life gets.
3. Writing Affirmations that Work: Passive affirmations take you nowhere, but written commitments that connect the future you want to the actions you’ll take drive transformation.
4. What Matters Most: It took a cancer scare for Hal to realize that changing the lives of his family “far superseded” changing the world.
5. Resilience Through Faith: Hal’s unshakeable belief in himself and his faith helped him defy the odds and recover from life-threatening challenges.

Resources

The Miracle Morning by Hal Elrod

Hal Elrod's Website: miraclemorning.com

The Miracle Morning App

Watch this episode on YouTube: https://youtu.be/lkVhExNOXY8

For complete show notes and resources, visit https://doublewinshow.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Gladys McGarey, a 103-year-old pioneer in holistic medicine, shares her wisdom on the connection between purpose and health. Sadly, Dr. Gladys passed away just days before the release of this episode—making her insights from her century of life all the more valuable.

She discusses her journey growing up in India, her early struggles with dyslexia, and her lifelong mission to view medicine as a tool for healing both the body and the soul. She explores the five Ls she views as the foundation of all good things we build: Life, love, laughter, labor, and listening. Dr. Gladys also speaks about her personal purpose, her 10-year plan at 103 years old, and how purpose can evolve as we move through different seasons of life.

Michael and Dr. Gladys are also joined by Gail Hyatt, and together, they explore the nuances of a well-lived life.

Watch this episode on YouTube: youtu.be/HGTi-wFJYqY

For complete show notes and resources, visit Find links and complete show notes: doublewinshow.com/18.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.