Transform your eating habits and unlock a healthier, more vibrant life with this week’s episode as I reveal a practical approach to improving your gut and brain health with small, manageable changes.

Say goodbye to restrictive diets and confusing food rules. This episode is packed with actionable advice to help you ditch the overwhelm and start making consistent progress. Discover the Gut-Brain Upgrade Blueprint, a flexible and sustainable framework that focuses on adding nutrient-dense foods to your meals instead of avoiding everything you love.

Learn how to:

• Stop diet-hopping and see real, long-term results.
• Make small changes that fit your lifestyle and preferences.
• Build momentum with the 9 Priorities of sustainable eating.

Whether you’re tired of the all-or-nothing mentality or looking for a realistic way to nourish your body and mind, this episode will show you how simple shifts can lead to big results.

Get the Gut-Brain Upgrade Blueprint here.

Follow on instagram @iamjennahostetler

Are you ready to stop holding back and start living the life you’ve always dreamed of? In this episode I tackle the fears that keep you stuck and show you how to move past them to live fully, with purpose and clarity.

Discover why the fear of failure, judgment, or not being “good enough” is robbing you of the life you’re capable of creating—and how to overcome it. I'll dive into practical mindset shifts and learning how to embrace growth, even when success feels uncertain.

This episode isn’t about taking huge risks; it’s about learning how to get started, even if it’s intimidating. Whether you’re afraid of wasting time, lacking support, or not having the skills, this episode will help you reframe those fears and take control of your future.

If you’re tired of dreaming and ready to take action, download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything and learn how to break through hesitation, build momentum, and create the life you’ve been waiting for.

Follow on instagram @iamjennahostetler

Are you ready to unlock the secret to thriving in life, business, and beyond? In this episode of The Empowered Edge, we explore why nutrition is the cornerstone of success—not just in your health, but in your relationships, career, and personal growth.

Discover how mastering your health builds essential life skills like discipline, resilience, and accountability, which ripple into every area of your life. Learn why mainstream advice, fad diets, and food marketing are failing you and how taking control of your nutrition sets the foundation for achieving your goals.

We break down the connection between what you eat and how you perform—showing how proper nutrition fuels your energy, focus, and mood, while poor choices hold you back. With actionable tips on listening to your body, prioritizing real foods, and overcoming obstacles, this episode gives you the tools to build a healthy, thriving life.

Don’t wait for someone else to tell you what to do—take charge of your future today! Download my free guide, Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything

Are you tired of restrictive meal plans that leave you hungry, frustrated, and stuck in a cycle of failure? In this episode, we expose the truth about 1200-calorie diets and why they’re not the solution for sustainable weight loss—no matter who designed them.

Discover why the outdated "calories in, calories out" model is holding you back and how the food industry has manipulated us into focusing on numbers instead of nourishment. Learn how to break free from these restrictive plans and embrace a more effective, empowering approach to your health goals.

This episode dives into my 4 Proven Principles of Health:

1. Eat when you’re hungry
2. Stop when you’re full
3. Eat real food
4. Manage your triggers

You’ll uncover how these simple yet powerful habits can transform your relationship with food and help you achieve lasting results—without calorie obsession.

Ready to ditch the diet mindset and create a sustainable path to health? Download Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything

Follow on instagram @iamjennahostetler

Struggling to build habits that actually last? In this episode we uncover the truth about creating lasting habits and why most people fail to stick with them. If you’ve been chasing your goals but can’t seem to make progress, this episode is packed with actionable strategies to help you break the cycle and finally build habits that align with your health, fitness, and life goals.

Discover why starting small, staying consistent, and holding yourself accountable are the keys to long-term success. Learn how to overcome common challenges like self-sabotage, overwhelm, and a lack of follow-through. We’ll also dive into how aligning your habits with your bigger vision can create powerful momentum.

This episode is perfect for anyone looking to improve their mindset, establish healthier routines, and take control of their future. If you’re ready to stop spinning your wheels and start seeing real progress, tune in now.

Plus, download my free guide, Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything, and start building habits that stick today.

Follow on instagram @iamjennahostetler

Are you ready to take full control of your life, health, and future? In this episode,we dive deep into the power of personal accountability and how taking ownership of your choices can be the game-changer you need to reach your goals. Discover why letting go of excuses, embracing radical responsibility, and aligning your actions with your ambitions are key to living the life you’ve always wanted.

Whether you’re aiming to improve your mindset, crush your fitness goals, or build lasting habits, this episode is packed with actionable insights on transforming your approach to life. I’ll guide you through proven strategies to help you shift out of the victim mindset, overcome limiting beliefs, and start making intentional decisions that lead to real, lasting change.

If you’re tired of feeling stuck or frustrated with your lack of progress, this episode is a must-listen for taking that next powerful step toward a healthier, purpose-driven life so you can own your choices, own your life, and unlock your full potential.

Start owning your life today with Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything

Follow on instagram @iamjennahostetler