The Game Plan Show

By: Jason Holzer and Trevor Rosenthal
  • Summary

  • Welcome to The Game Plan Show, where we swing for the fences, transcending the boundaries of the game to transform the sports talk arena into a powerhouse of positive change! Join MLB All-Star Trevor Rosenthal and 4D Athletes Co-Founder Jason Holzer for a sports powerplay that's not just a show – it's a dynamic rally cry, inspiring, uplifting, and empowering you through hard-hitting conversations with the sharpest minds in Sports.
    Jason Holzer and Trevor Rosenthal
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Episodes
  • Confidence is Overrated: Why Courage is the REAL Key to Success with Travis Thomas
    Jan 2 2025

    Is confidence really the key to success in sports? 🤔

    On this episode of The Game Plan, performance coach Travis Thomas, author of "Confidence is Overrated," challenges conventional wisdom and reveals a more powerful approach to helping young athletes unlock their potential.

    Join Travis, Trevor Rosenthal, and Jason Holzer as they explore:

    • The courage-over-confidence mindset: Why focusing on actions and behaviors trumps relying on feelings.


    • Practical strategies for parents and coaches: How to foster courage, resilience, and a growth mindset in young athletes.


    • Creating a safe space for growth: Building an environment where kids feel empowered to take risks, embrace challenges, and learn from mistakes.


    • Raising courageous kids: How parents can model courage, encourage exploration, and support their children through setbacks.


    This episode is a must-listen for coaches, parents, and anyone who wants to help young athletes develop the mental toughness and resilience to thrive in sports and life.

    #YouthSports #Coaching #Parenting #MentalToughness #Resilience #Courage #Confidence #GrowthMindset #TheGamePlan #4DLeaders

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    52 mins
  • From the NFL to Fathead: Chris Hetherington on how Youth Sports Shape Leaders
    Dec 13 2024

    Tune in to The Game Plan for an inspiring conversation with Chris Hetherington, CEO of Fathead and former NFL player! 🏈

    Chris, Trevor Rosenthal, and Jason Holzer explore the profound impact of youth sports on building character, resilience, and leadership skills.

    Discover how Chris's journey from the football field to the business world shaped his perspective on:

    • Developing a winning mindset: Cultivating mental toughness and overcoming challenges.
    • The athlete-to-entrepreneur transition: Leveraging transferable skills and adapting to new environments.
    • Creating a positive sports culture: Fostering teamwork, respect, and a love for the game.
    • The importance of mental health: Prioritizing well-being for peak performance and personal growth.

    This episode is packed with valuable insights for athletes, parents, coaches, and anyone passionate about youth sports and leadership development.

    #YouthSports #Leadership #MentalHealth #Fathead #NFL #Coaching #PositiveChange #SelfBelief #Parenting #AthleteTransition #TheGamePlan #4DLeaders

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    35 mins
  • Algae: The Athlete's Secret Weapon for Peak Performance with Dr. Arnston
    Nov 26 2024

    🌱 Fuel Your Body and Mind with Algae: Nature's Superfood 🌱

    Tune in to The Game Plan as Trevor Rosenthal and Jason Holzer explore the incredible world of algae nutrition with Dr. Catharine Arnston, CEO of Energybits.

    Discover the science-backed benefits of spirulina and chlorella for athletic performance, recovery, and overall health. Learn how this nutrient-dense superfood can boost your energy, support your immune system, and enhance your well-being.

    Catharine shares practical tips on incorporating algae into your daily routine, making healthy eating simple and accessible for everyone.

    Don't miss this insightful episode packed with valuable information to optimize your health and athletic performance!

    #Algae #Spirulina #Chlorella #Nutrition #Energybits #AthleticPerformance #HealthBenefits #Wellness #YouthSports #TheGamePlan #4DLeaders

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    30 mins

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