Is confidence really the key to success in sports? 🤔

On this episode of The Game Plan, performance coach Travis Thomas, author of "Confidence is Overrated," challenges conventional wisdom and reveals a more powerful approach to helping young athletes unlock their potential.

Join Travis, Trevor Rosenthal, and Jason Holzer as they explore:

• The courage-over-confidence mindset: Why focusing on actions and behaviors trumps relying on feelings.

• Practical strategies for parents and coaches: How to foster courage, resilience, and a growth mindset in young athletes.

• Creating a safe space for growth: Building an environment where kids feel empowered to take risks, embrace challenges, and learn from mistakes.

• Raising courageous kids: How parents can model courage, encourage exploration, and support their children through setbacks.

This episode is a must-listen for coaches, parents, and anyone who wants to help young athletes develop the mental toughness and resilience to thrive in sports and life.

#YouthSports #Coaching #Parenting #MentalToughness #Resilience #Courage #Confidence #GrowthMindset #TheGamePlan #4DLeaders

Tune in to The Game Plan for an inspiring conversation with Chris Hetherington, CEO of Fathead and former NFL player! 🏈

Chris, Trevor Rosenthal, and Jason Holzer explore the profound impact of youth sports on building character, resilience, and leadership skills.

Discover how Chris's journey from the football field to the business world shaped his perspective on:

• Developing a winning mindset: Cultivating mental toughness and overcoming challenges.
• The athlete-to-entrepreneur transition: Leveraging transferable skills and adapting to new environments.
• Creating a positive sports culture: Fostering teamwork, respect, and a love for the game.
• The importance of mental health: Prioritizing well-being for peak performance and personal growth.

This episode is packed with valuable insights for athletes, parents, coaches, and anyone passionate about youth sports and leadership development.

#YouthSports #Leadership #MentalHealth #Fathead #NFL #Coaching #PositiveChange #SelfBelief #Parenting #AthleteTransition #TheGamePlan #4DLeaders

🌱 Fuel Your Body and Mind with Algae: Nature's Superfood 🌱

Tune in to The Game Plan as Trevor Rosenthal and Jason Holzer explore the incredible world of algae nutrition with Dr. Catharine Arnston, CEO of Energybits.

Discover the science-backed benefits of spirulina and chlorella for athletic performance, recovery, and overall health. Learn how this nutrient-dense superfood can boost your energy, support your immune system, and enhance your well-being.

Catharine shares practical tips on incorporating algae into your daily routine, making healthy eating simple and accessible for everyone.

Don't miss this insightful episode packed with valuable information to optimize your health and athletic performance!

#Algae #Spirulina #Chlorella #Nutrition #Energybits #AthleticPerformance #HealthBenefits #Wellness #YouthSports #TheGamePlan #4DLeaders

Join Trevor Rosenthal and Jason Holzer on The Game Plan Show as they tackle the ever-evolving world of youth sports! This episode features special guest Mike Cantwell, executive director of NKCA, who shares his expertise on creating positive experiences for young athletes. They dive deep into the challenges coaches face, the impact of early specialization, and the importance of a balanced approach to sports. Tune in to discover valuable resources and key takeaways to enhance the youth sports journey for players, parents, and coaches alike.

#youthsports #coaching #positiveexperiences #multisportathletes #NKCA #MikeCantwell #sportsdevelopment

He conquered the record books. Now he's sharing his blueprint for success.

Get ready for an unfiltered conversation with St. Louis Cardinals closer Ryan Helsley, the man who just eclipsed Trevor Rosenthal's single-season saves record! ⚾️

Joining the conversation are MLB All-Star Trevor Rosenthal and 4D Leaders co-founder Jason Holzer, bringing their unique perspectives on athletic development and peak performance.

Together, they explore the mental fortitude, unwavering self-belief, and positive environment that propelled Ryan to dominate on the mound.

But it's not just about baseball. This episode is packed with actionable advice for athletes of all levels, coaches seeking to create a winning culture, and anyone striving to achieve peak performance.

Tune in and discover the power of mindset, preparation, and a relentless pursuit of excellence.

#RyanHelsley #MLB #StLouisCardinals #YouthSports #Coaching #MentalToughness #SelfBelief #AthleteMindset #SportsSuccess #TheGamePlan #4DLeaders

🌟 Building Character Through Coaching: A Powerful Conversation with Jason Holzer, Trevor Rosenthal, and James Reyes 🌟

Tune in to this inspiring episode as Jason, Trevor, and James explore the critical role of character development in youth sports. They share personal experiences, coaching insights, and practical strategies for building young athletes of strong character.

Key takeaways:

• Connect to get respect: Learn how building relationships with players fosters a positive and productive environment.
• More than just the scoreboard: Discover why prioritizing team values and personal growth leads to true success.
• Passion over profession: Hear why instilling a love for the game is essential for long-term athlete development.

Listen now and be inspired to coach with purpose and passion!

#youthsports #characterdevelopment #coaching #personalgrowth #sportsmanship #youthathletes #mentorship #community #teamwork #values #passion #playerdevelopment #coachlife #leadership #winningvsvalues

Want to help your young athlete conquer self-doubt and reach their full potential?

Former educator and First Phorm expert Nick Clements joins Trevor on The Game Plan Show!

They discuss how to crush self-limiting beliefs in youth sports to unlock true potential.

💪 Learn how to:

• Build unstoppable confidence
• Develop a winning mindset
• Maximize athletic performance
• Fuel young athletes for success
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Subscribe now for more game-changing insights to elevate your game!

#TheGamePlanShow #YouthSports #Mindset #Motivation

Think scoring a goal or hitting a home run is the only win that matters? Think again! On this episode of The Game Plan, we're stepping off the field and into the financial arena with former pro baseball player Jacob Turner. Drafted 9th overall in the MLB, Jacob knows firsthand the highs and lows of a sports career. But his real game-changer? Mastering his finances to build a secure future.

Join us as Jacob shares his playbook for financial success, revealing the top money mistakes young athletes make and how parents and coaches can guide them towards smarter choices. Learn how to raise financial all-stars, build wealth even with a "bottom 20%" sports career, and instill a money-smart mindset in the next generation.

Whether your young athlete dreams of going pro or simply wants to be prepared for life after the game, this episode is packed with actionable advice and inspiring stories. Tune in and discover how to hit a home run with financial literacy!

#TheGamePlan #YouthSports #FinancialLiteracy #AthleteFinance #Parenting #Coaching #MoneySmart #FuturePlanning #BeyondTheGame #WealthBuilding