What makes Enneagram Type 5s—the Investigators—tick? In this episode, we explore their core motivations, fears, and driving emotions, uncovering what makes them so uniquely insightful and resourceful. We’ll dive into their wings (5w4 and 5w6), subtypes, and how they show up in life, leadership, and faith. Whether you are a Type 5, love one, or work with one, this episode will equip you to better understand their strengths, navigate their challenges, and celebrate the God-given wisdom they bring to the world.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

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In this episode, we’re exploring the insightful and brilliant mind of the Enneagram Type 5, known as The Investigator. Type 5s are naturally curious, highly analytical, and driven by a deep desire to understand the world around them. We’ll unpack their core motivations, fears, strengths, and potential challenges, giving you practical tips for growth and leadership.

Whether you’re a 5 yourself, love someone who is, or work with one, this episode will help you appreciate their God-given gift of wisdom and equip you to support them in their journey. Plus, we’ll share a relatable story of a Type 5 in action to bring this personality type to life.

Key Takeaways:

• Understand the core characteristics of a Type 5: their analytical strength and tendency to conserve energy.
• Discover how Type 5s shine in leadership roles, using their expertise and calm presence to solve problems and bring stability.
• Learn practical tips for growth, including how 5s can step into community and trust God to meet their needs.

Join us for this deep dive into living and leading as an Enneagram Type 5. It’s time to celebrate the unique gifts of The Investigator and lean into God’s call to live and lead with grace!

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

In this episode, we dive deep into the science and benefits of fasting, exploring how different fasting durations can positively impact your health. From improving gut health and boosting brain clarity to regulating hormones and supporting immune function, fasting offers numerous benefits. We discuss how fasting mimics the ancient survival mechanisms our bodies were designed for, enhancing metabolic flexibility, fat burning, and cellular repair. We also focus on autophagy, the body’s natural “clean-up” process, which promotes cellular regeneration and longevity. For women, we explore how fasting can be aligned with the menstrual cycle to optimize hormonal health. Whether you’re a beginner or an experienced faster, this episode is packed with insights to help you harness the full potential of fasting for better health and well-being.

• Different Length Fasts: Explore the benefits of various fasting durations, from 13-hour intermittent fasts to 72-hour extended fasts.
• Autophagy Explained: Learn how extended fasting triggers autophagy, the body’s natural repair process that supports brain health, reduces inflammation, and boosts longevity.
• Gut Health Benefits: Fasting promotes gut healing, reduces bloating, and supports a healthy microbiome, improving digestion and nutrient absorption.
• Fat Burning & Ketosis: Discover how fasting shifts the body from burning glucose to burning fat, promoting steady energy and fat loss.
• Dopamine Reset: Extended fasts (36-48 hours) help reset dopamine pathways, enhancing mood, motivation, and reducing cravings.
• Fasting & Hormonal Health: Understand how fasting impacts women’s hormonal cycles, with tailored fasting recommendations for each phase of the menstrual cycle.
• Support for Postmenopausal Women: Flexible fasting strategies for women after menopause, focusing on hormone balance and overall health.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

“Fast Like a Girl” by Dr. Mindy Pelz

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

Are you a busy professional woman feeling stuck in the chaos of peri-menopause symptoms like weight gain, low energy, mood swings, or stress overload? In this episode, we dive into the incredible benefits of intermittent fasting, a practical and powerful tool to help women in peri-menopause reclaim their health and vitality.

We’ll start by exploring the hormonal rollercoaster of peri-menopause and the symptoms that often come with it. Then, we’ll uncover how fasting—from the 16:8 method to extended fasts—can reset your body, boost energy, stabilize your mood, and help shed stubborn weight. Plus, we’ll discuss how fasting can deepen your spiritual walk, providing space for prayer and connection with God.

Packed with practical tips, inspiring stories, and science-backed insights, this episode is your guide to embracing fasting as a pathway to physical, emotional, and spiritual freedom.

What You’ll Learn:

• Common symptoms of peri-menopause and why they occur.
• How intermittent fasting works and why it’s effective for women in their 40s and beyond.
• Specific fasting protocols, like the 16:8 method, and their unique health benefits.
• Tips for starting fasting in a way that fits your busy lifestyle.
• The spiritual renewal fasting can bring and how to invite God into your journey.

Whether you’re new to fasting or looking to refine your approach, this episode will equip you with tools and encouragement to feel your best during this transformative season of life.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

In this episode of The Grace-Filled Leader Podcast, this Christmas Eve day, we are keeping it simple... Today I am reading from scripture, NIV version, the story of our savior's humble birth.

A fulfillment of prophesy, the future of our salvation.

Scriptures referenced:

Matthew 1:17-21

Luke 2:1-20

I hope this episode blesses you!

Xoxo,

Tanya

Subscribe & Stay Connected: Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community

Episode Resources:

GFL Episode Catalog

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/

4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

RESOURCES:

Conquer Your Email Inbox FREE workshop:

https://gracefilledleader.com/workshop

Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/

Click here to view our privacy policy.

In this episode of The Grace-Filled Leader Podcast, we’re diving into the transformative power of surrender. If you’re feeling overwhelmed, anxious, or stuck in a cycle of people-pleasing and striving, this message is for you.

I share my personal journey of learning to surrender to God, breaking free from the exhausting pursuit of perfection and control. Discover how surrendering your life and leadership to Christ brings a peace that surpasses all understanding.

We’ll explore:

• The biblical meaning of surrender and how it leads to victory.
• How to overcome fear, anxiety, and control by surrendering to God daily.
• Practical habits to incorporate surrender into your leadership and everyday life.
• Why surrender is the key to living with purpose, fulfillment, and peace.

Sister, you don’t have to carry the weight of the world on your shoulders. Let go, let God take the lead, and watch Him work in and through you.

Scriptures referenced: John 1:12, 2 Corinthians 5:17, Philippians 4:6-7, Jeremiah 29:13

Tune in and find the hope, encouragement, and relief you’ve been seeking. Let’s embrace the grace and peace that comes through surrendering it all to Him!

I hope this episode blesses you!

Xoxo,

Tanya

Subscribe & Stay Connected: Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community

Episode Resources:

GFL Episode Catalog

Get all my free resources in one place: Click Here

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/

4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

RESOURCES:

Conquer Your Email Inbox FREE workshop:

https://gracefilledleader.com/workshop

Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/

Click here to view our privacy policy.