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In this episode, I sit down with Dr. Orlena Kerek, a renowned health coach and host of the podcast Fit and Fabulous at 40 and Beyond.

If you’ve been struggling with weight loss, energy crashes, or cravings, this episode is packed with relatable stories and actionable tips to help you create healthier habits. By addressing the root causes of your health challenges, you’ll not only see the pounds drop but also feel lighter and more energized.

Together, we unpack how stress impacts your weight loss journey and gut microbiome—and how you can take back control with four simple but powerful pillars of health. Tune in now!

Guest bio:

Dr Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women transform their lives so that they feel fit, toned, and vibrant in a way they enjoy that works for them. (Without counting calories or depriving themselves.)

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Find Dr. Orlena Kerek on: Instagram, Website

Resources mentioned:

• Get Dr. Orlena’s free book: Building Simple Habits to a Healthy Me
• Listen to Dr. Orlena’s podcast: Fit and Fabulous at 40 and Beyond

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

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Could GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend?

In this episode, I sit down with Dr. Lindsay Ogle, MD—a board-certified family and obesity medicine physician—to demystify GLP-1 therapies. We explore how these medications affect not just weight loss but also digestion, gut health, and overall metabolic wellness.

Whether you’re already using GLP-1 medications, curious about their impact on your gut and metabolism, or simply looking for actionable strategies for long-term wellness, this episode is a must-listen.

Guest bio:

Dr. Lindsay Ogle, MD is a board-certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Find Dr. Lindsay Ogl on: Instagram, Facebook, Youtube, TikTok, Website

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

Are you ready to feel lighter, energized, and in control of your body again? This episode is your roadmap to achieving relief from stubborn bloating, unpredictable weight changes, and fatigue—all by addressing your gut health.

Alyssa dives into the transformative power of understanding the link between SIBO (Small Intestinal Bacterial Overgrowth) and weight gain.

In this episode, Alyssa doesn’t just talk about what’s causing your symptoms but empowers you with the tools to regain control of your gut and overall health.

Imagine a future where you wake up free from discomfort, your digestion works as it should, and your body responds to your efforts to feel and look your best. This episode can get you started on the journey of sustainable transformation.

In this episode, you’ll learn:

• How to take charge of your health right now by balancing your diet with proven strategies to calm inflammation and soothe your symptoms.
• A step-by-step approach to healing your gut so you can finally see lasting results in your weight and energy levels.
• Mindful eating hacks to help you reconnect with food, avoid triggers, and regain a positive relationship with eating.
• A clear path to long-term gut health using a holistic system that eliminates symptoms and prevents relapse.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest