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In this episode, I sit down with Dr. Orlena Kerek, a renowned health coach and host of the podcast Fit and Fabulous at 40 and Beyond.

If you’ve been struggling with weight loss, energy crashes, or cravings, this episode is packed with relatable stories and actionable tips to help you create healthier habits. By addressing the root causes of your health challenges, you’ll not only see the pounds drop but also feel lighter and more energized.

Together, we unpack how stress impacts your weight loss journey and gut microbiome—and how you can take back control with four simple but powerful pillars of health. Tune in now!

Guest bio:

Dr Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women transform their lives so that they feel fit, toned, and vibrant in a way they enjoy that works for them. (Without counting calories or depriving themselves.)

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Find Dr. Orlena Kerek on: Instagram, Website

Resources mentioned:

• Get Dr. Orlena’s free book: Building Simple Habits to a Healthy Me
• Listen to Dr. Orlena’s podcast: Fit and Fabulous at 40 and Beyond

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

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Could GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend?

In this episode, I sit down with Dr. Lindsay Ogle, MD—a board-certified family and obesity medicine physician—to demystify GLP-1 therapies. We explore how these medications affect not just weight loss but also digestion, gut health, and overall metabolic wellness.

Whether you’re already using GLP-1 medications, curious about their impact on your gut and metabolism, or simply looking for actionable strategies for long-term wellness, this episode is a must-listen.

Guest bio:

Dr. Lindsay Ogle, MD is a board-certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Find Dr. Lindsay Ogl on: Instagram, Facebook, Youtube, TikTok, Website

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

Are you ready to feel lighter, energized, and in control of your body again? This episode is your roadmap to achieving relief from stubborn bloating, unpredictable weight changes, and fatigue—all by addressing your gut health.

Alyssa dives into the transformative power of understanding the link between SIBO (Small Intestinal Bacterial Overgrowth) and weight gain.

In this episode, Alyssa doesn’t just talk about what’s causing your symptoms but empowers you with the tools to regain control of your gut and overall health.

Imagine a future where you wake up free from discomfort, your digestion works as it should, and your body responds to your efforts to feel and look your best. This episode can get you started on the journey of sustainable transformation.

In this episode, you’ll learn:

• How to take charge of your health right now by balancing your diet with proven strategies to calm inflammation and soothe your symptoms.
• A step-by-step approach to healing your gut so you can finally see lasting results in your weight and energy levels.
• Mindful eating hacks to help you reconnect with food, avoid triggers, and regain a positive relationship with eating.
• A clear path to long-term gut health using a holistic system that eliminates symptoms and prevents relapse.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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In this episode, Alyssa sits down with Lindsey Parsons, EdD, to dive into the powerful ways that improving your gut health can transform your overall well-being. Lindsey, a Certified Health Coach, opens up about her own journey into health coaching and her passion for helping people heal naturally from gut and autoimmune issues.

Together, we explore the often-hidden connections between gut health and symptoms like joint pain, fatigue, and brain fog. Lindsey shares simple, practical tips that you can start using today to uncover what might be at the root of your health struggles. This episode is perfect for anyone looking to take control of their health with a natural, holistic approach.

What we cover:

The surprising role of common foods, like gluten and dairy, in driving inflammation.

• A step-by-step look at some of the tests that can uncover hidden gut issues you may not know you have.
• How stress, especially from unresolved past trauma, can deeply affect your gut and immune system.
• Why the health of your mouth and gums can be the unexpected key to healing your gut.

Have you faced challenges with your own health journey? Share your story with me, Alyssa Simpson, on Instagram or LinkedIn—I’d love to connect, hear from you, and support each other on the path to better health.

Guest Bio:

Lindsey Parsons, EdD, is a Certified Health Coach based in Tucson, Arizona, specializing in gut health and autoimmune support. Host of The Perfect Stool: Understanding and Healing the Gut Microbiome, Lindsey is passionate about helping people reclaim their health naturally. She’s also co-founder of a nonprofit that advocated for healthier school food in Maryland.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Find Lindsey on: Instagram, Facebook, Pinterest, TikTok

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Send us a text

In today’s episode, I’m talking about how to recover with ease after indulging a little too much—without the guilt or discomfort.

The holidays are meant to be enjoyed, but overindulgence often leads to uncomfortable symptoms like heartburn, bloating, and regurgitation. Whether it’s that second slice of pie or those extra helpings of holiday casseroles, we’ve all been there.

So, what can we do when we’ve overdone it? Listen to the episode to find out.

Here’s what you’ll learn:

Quick relief tips to manage heartburn, bloating, and digestive discomfort post-splurge.

Simple mind-body techniques like diaphragmic breathing and gentle movement to soothe your gut.

How to gently ease back into your regular eating habits with nourishing, whole foods.

The importance of self-compassion and maintaining a positive mindset as you bounce back.

Resources mentioned:
Carminative tea recipe
Gut-Friendly Holiday Classics Recipe Collection

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you find yourself overeating during the holidays—feeling stuffed, sluggish, or uncomfortable afterward, this episode is for you.

The holidays bring indulgence, but too often, it leads to the dreaded bloating, heartburn, and that uncomfortable “food coma” feeling. But what if you could enjoy all the festive flavors without the physical (or emotional) aftermath?

In this episode, I’m diving into mindful eating—a powerful tool to help you stay present, enjoy every bite, and avoid digestive discomfort.

Here’s what you’ll get from this episode:

How to savor every bite and appreciate the flavors of your food without mindlessly overeating.

Simple breathing techniques to prepare your body for digestion and reduce discomfort.

Mindful eating tips to prevent bloating and heartburn—yes, you can enjoy the holidays and feel good afterward.

Practical ways to balance indulgence with nutrition—so you can have your pie and eat it too, without the guilt!

Resources mentioned:
Gut-Friendly Holiday Classics Recipe Collection

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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What if you could still enjoy all the rich, festive flavors of the season without the digestive discomfort?

In this episode, I’ll be diving into how to reimagine your favorite holiday dishes with gut-friendly alternatives that keep the spirit of tradition alive, but with a healthier twist.

I understand how challenging it can be to swap out beloved ingredients, especially when holiday meals have been passed down for generations. But here's the good news: making simple changes can result in dishes that are just as flavorful—and everyone can feel good about enjoying them.

From gluten-free options to dairy substitutes and low FODMAP swaps, I’ll share with you how to create a spread that accommodates a range of dietary needs without sacrificing taste.

In this episode, you’ll learn:

How can classic dishes like stuffing, mashed potatoes, and green bean casserole be adjusted to be gentler on the stomach?

Simple ingredient swaps for gluten, dairy, and FODMAP-friendly meals that still pack a punch of flavor.

Easy tricks to avoid holiday bloating and discomfort while still enjoying your favorite foods.

How do you make sure your guests—whether they have food sensitivities or not—feel included and cared for?

Resources mentioned:
Gut-Friendly Holiday Classics Recipe Collection

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

Send us a text

The holidays are all about sharing meals and memories, but if you’re hosting, you know that creating a meal everyone can enjoy—without digestive discomfort—can be tricky. In this episode, I want to help you make a holiday feast that’s not only delicious but also gentle on the stomach.

After all, too much of the wrong foods often leads to issues like heartburn, bloating, and that all-too-familiar stuffed feeling.

If you’re hoping to host a holiday gathering that’s easy on the stomach and big on flavor, this episode is for you. Here’s everything you will learn:

Creating a Gut-Friendly Menu: Discover simple, tasty swaps and menu ideas that cater to different dietary needs, from gluten-free sides to low-FODMAP options.

Avoiding the Pressure to Overeat: Learn practical ways to enjoy your meal without feeling overly full or uncomfortable.

Setting a Welcoming Scene: Tips on creating a warm, festive atmosphere that makes everyone feel relaxed and connected.

Answering Dietary Questions with Confidence: Find easy ways to respond to questions about your menu choices without needing to explain everything.

Whether you’re cooking for friends, family, or a mix of dietary needs, I’ve got tips to help you make a meal that everyone will enjoy, leaving them happy, comfortable, and ready to celebrate.

Resources mentioned:
Gut-Friendly Holiday Classics Recipe Collection

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest