Let me ask you something… ever feel like your health is on a rollercoaster? One day you're crushing it, making all the right choices… and then the next day, well, cravings win, the wine is flowing, and your best self feels so far away.

But what if I told you there's a way to stay on track no matter what life throws your way? What if you could lose weight AND grow stronger in your faith—all at once?

That’s exactly what we’re diving into today on the Fast to Faith podcast! In this episode, we’re talking all about my upcoming Empowered by Faith: 5 Days to a Lighter You 5-Day Challenge.

Imagine… dropping the weight, ditching the cravings, and FINALLY feeling like the woman you were made to be. You know that super-inspired, on-fire version of yourself after church on Sunday? What if you could be that woman ALL week long?! Want to know how to make that happen? I’ve got you covered!

So, get ready for this faith-fueled episode, and I’ll show you how to transform your body, mind, and spirit—starting NOW. Trust me, friend, you don’t want to miss this one!

Join us for the Empowered by Faith: 5 Days to a Lighter You Challenge!
Register now: https://go.drtabatha.com/lfgf716197

What You’ll Learn in Just 5 Days:

🔥 How to Lose Fat & Boost Energy 🙏 Spiritual Renewal 🧠 Breaking Weight Loss Myths 👑 Stepping into Your Best Self 💫 Bonus Opportunity!

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Curious how one woman transformed her health—and her life—by combining faith and functional medicine?

In this episode, I’m sitting down with my amazing health coach, Ashlee. She went from being one of my patients—struggling with chronic health issues—to becoming a pivotal part of our coaching team. Her transformation? It’s nothing short of incredible.

Wondering how she did it? Together, we tackled her gut health, stress, and found a way to heal her body while deepening her faith. Now, she’s not only thriving, but she’s helping other women do the same.

We’ll dive into:

✔️ Ashlee’s journey from chronic illness to vibrant health

✔️ What inspired her to become a health coach

✔️ How she overcame the fear of social media critics to share her story

✔️ The powerful connection between faith and health that amplified her success

✔️ A sneak peek into our Certified Fast to Faith Coaching Program

This episode is all about transformation—not just physical, but soul-deep. Ashlee’s story shows how aligning your faith with your health can unlock incredible change.

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Cholesterol has gotten a bad rap! By now I’m sure you’ve heard how bad cholesterol is for your heart and body, but this simply isn’t true. In this episode, I talk about why cholesterol isn’t the villain conventional medicine has made it out to be. You’re about to learn why cholesterol is critical to your health!

In this episode you’ll discover:

• Why the “normal” cholesterol range isn’t accurate
• The lies we’ve been told about cholesterol’s role in heart attacks
• Cholesterol’s real functions within the body
• Why you need cholesterol to make certain hormones
• Where most of your cholesterol comes from (it's not what you think!)
• The link between cholesterol and menopause
• And much more!

After listening to this episode, you’ll understand why cholesterol is your friend and is important for your health. Stop being afraid of cholesterol and enjoy foods with cholesterol, guilt-free!

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Have you ever thought about how your daily habits might be out of sync with the way God designed your body? Did you know that eating with the rhythms of the sun and moon, or even how much sunlight you get, can radically impact your health?

In this episode, we’ll explore how aligning our lives with God’s natural order—His sun, His moon, His seasons—can restore our health and well-being.

Why does eating at night negatively affect your health more than you think? How do artificial lights after dark interfere with God’s design for your body? And what can you do to reconnect with nature and bring balance back to your life? You'll find out the answers to these questions and more in this episode!

You'll hear more about:

• Why eating seasonal foods matters
• Syncing your eating habits with the sun and moon cycles
• Why your Circadian Rhythm is one of the most important rhythms you NEED to be following
• Simple tips to reset your natural rhythms
• And more!

Let’s dive into how following God’s rhythm for our bodies can transform our health, starting today.

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you’re aware of it or not, autoimmunity could be affecting your life in ways you never imagined.

Meet Ellen Long—a woman who turned her health crisis into a story of resilience and empowerment. Ellen faced a devastating diagnosis of Hashimoto’s disease, but instead of giving up, she took charge.

In this episode, you’ll learn how transforming her diet, mindset, and lifestyle brought her autoimmune condition into remission.

Key Takeaways:

• How to find a doctor who genuinely supports your health journey
• The power of self-advocacy and taking control of your healthcare
• Specific diet, mindset, and workouts that work for autoimmunity
• Managing energy levels and avoiding burnout
• The essential connection between your physical health and overall well-being
• How faith, journaling, and introspection can guide your path to healing
• And more!

If you’ve ever felt overwhelmed by your health struggles, this episode is your blueprint for change!


Connect with Ellen:
Instagram
Website
TEDx Talk

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Do you tend to put your children, spouse, parents, and friends first? Many women chronically prioritize the needs of others before their own. This often leads to lack of self care and feeling resentful towards the people we love.

What can you do to change this? You can start by honoring God and yourself by honoring your body!

In this episode, I discuss:

• Recognizing the steps you can take to put yourself first
• The societal expectations women face
• Why self care is NOT selfish
• Getting rid of the lies that you’ve been told
• Why God wants you to take care of your body
• How to honor your body
• And so much more!

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You’re going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight!

Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads to weight gain and many health issues.

In this episode you’ll learn:

• One BIG problem with eating every few hours
• The right way to use fat stores
• My favorite way for you to lose weight
• Why a ketogenic diet actually isn’t helping you long term
• Stop eating this ONE thing all of the time
• The connection between carb cycling and your metabolism
• Whether to feast or fast during your luteal phase
• Why carbs are still necessary in your diet
• And a ton more!
  
  

Remember, your body is a divine creation with an innate ability to heal and thrive. By understanding these processes, you can take control of your health and age backward. Let's use our superpowers of faith and fasting to become the best version of ourselves!

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Does BHRT (bioidentical hormone replacement therapy) always work? Does it really reverse your hormonal symptoms? Or is there something else causing your midsection weight gain, hot flashes and mood swings?

This is an episode that every woman over 40 needs to listen to.

BHRT is only one piece of the puzzle. There is something else most women need to do to reverse their frustrating menopausal symptoms and you’re about to find out in this episode!

In this episode, you’ll discover:

• Why BHRT is often not enough to reverse your frustrating health issues
• The hidden link between menopause and your gut (this is huge)
• Why eating a healthy, balanced diet is also not good enough
• The unexpected thing that is killing your healthy gut bacteria
• Why more women have gut and hormonal problems than the generation before us
• How to reverse your menopausal symptoms and achieve your highest health
• And more!

If you are on BHRT and you still have some health issues, you need to listen to this episode. You don’t need to struggle! Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith