Embark on a transformative journey with Chris Erthel and Jamie Beron on "The Business, Breathwork & Happiness Podcast."

In this episode, they explore self-love, healthy habits for happiness, overcoming fear, and embracing fulfillment. Gain practical insights into unlocking daily joy, cultivating morning bliss, and finding wisdom in rural living. The conversation also covers life's natural polarity, the power of smiling, and balanced habits.

The episode concludes with a glimpse into Suco Sessions' mission and impact, inviting listeners to join a community dedicated to positive change. Tune in for an exploration of inner peace, joy, and growth.

Find them at @sucosessions on Instagram

Here as promised the 3 links for you 👍🏽💛

Insta Jeremy Sol: https://www.instagram.com/bhaktiblissbali/

Linktree for more Info on Jeremy: https://linktr.ee/bhaktiblissbali?fbclid=PAZXh0bgNhZW0CMTEAAabsOfkNHt9RBN3KO327fykTK9SaKHpVtYkv5o3Cw7AKqLZr3S04VRH1C-0_aem_T7uza2HThxjYNxxsRLSU8w

My favorite song of Jeremy:

https://open.spotify.com/track/6UFjbzmS4ui5jkPDDO3BKx?si=21b423eda52f48b7

In this episode of The Business, Breathwork & Happiness Podcast, Host Chris Erthel sits down with Carlos Piera, the CEO and co-founder of Delivering Happiness, a company dedicated to helping businesses create positive and fulfilling work cultures. Drawing from his extensive experience, Carlos shares valuable insights on the power of happiness in the workplace and its impact on both professional and personal lives.

Carlos discusses the core principles of Delivering Happiness, inspired by Zappos CEO Tony Hsieh's bestselling book, and explains how these principles can be applied to transform work environments. He delves into the importance of company values, purpose-driven leadership, and fostering a sense of belonging among employees.

They also explore various tools and strategies that enable employees to achieve greater happiness and well-being, such as prioritizing work-life balance, practicing gratitude, and encouraging open communication. Carlos shares inspiring stories and real-world examples of businesses that have successfully adopted these practices and witnessed remarkable improvements in employee engagement and overall performance.

In addition to discussing the role of happiness in the workplace, Carlos and Chris touch on the importance of personal happiness and its connection to professional success. They examine the impact of positive habits, mindset shifts, and supportive relationships on one's overall well-being.

Carlos also shares his insights from his thought-provoking TEDx talk, "Happiness is a Choice," highlighting the significance of adopting a happiness mindset in everyday life and its transformative effects on our personal and professional experiences.

Listeners of this episode will come away with a deeper understanding of the benefits of prioritizing happiness in both their professional and personal lives. With Carlos's practical advice and actionable tips, you'll be inspired to create positive change and foster a culture of happiness in your own workplace and beyond.

Delivering Happiness: ⁠https://www.deliveringhappiness.com/⁠

Delivering Happiness (Book) by Tony Hsieh:⁠https://www.amazon.com/Delivering-Happiness-Profits-Passion-Purpose/dp/0446576220⁠

Carlos Piera's TEDx Talk "Happiness is a Choice":⁠https://www.youtube.com/watch?v=FpVC-5Lt3Yg&ab_channel=TEDxTalks

Pablo Zubicaray is the CEO and Founder of Yello Living and he sold FriendlyRentals.com in 2016. In this episode of 'The Happiness Podcast', Chris Erthel sits down with Pablo Zubicaray, founder of Yello Living and successful entrepreneur, to discuss the role of plant medicine, family, and self-improvement in finding happiness. Pablo shares his personal experiences and insights on how to balance the demands of work, family, and personal growth.

This conversation is filled with valuable tips and wisdom on how to be a present and supportive partner, father, and husband while also pursuing your goals and passions. Tune in for a thought-provoking and enriching discussion on the importance of holistic well-being and happiness. Also, feel free to reach out to me to share with you the amazing morning routine video file that Pablo uses every morning!

Breathwork Bonus Episode

Here the link to the 247 Vipassana Centers around the World:

https://www.dhamma.org/en/locations/directory

Riki Warren is a Guinness world record holding strength coach and sports therapist who has been training for 30 years, he has travelled the world learning from the best and has taught world champions of mixed martial arts and calisthenics, judged international competitions and currently works as a coach to educate other trainers and therapists in London.

An avid practitioner and student of yoga, he teaches yoga philosophy in London which he learnt and studied during his time as a monk in the Indian Himalayas (Rishikesh) and Vrindavan, where he has intermittently lived for months at a time over the last 10 years.

Born into a Hindu family and having a fascination with theology and philosophy from childhood, his mission has been and is to deeply learn and share his experiences and knowledge with the world in the hope that the wisdom of ancient India can be benefitted from by the world and all of humanity.

His insta is: https://www.instagram.com/rix.official/

More about this podcast: Are you interested in learning and do you ever wonder what it takes to live a happy and fulfilled life? In this podcast we are diving deep into the happiness habits of our amazing guests. They will share their wisdom on their morning routines, beating burnouts, plant medicines and so much more. Happiness doesn't happen by chance, but because we take specific actions in our lives to create it. Hence the most important decision in life is to be happy and in a good mood and it can be learned. Stay tuned for this journey together!

To learn more, go to: chriserthel.com/happiness/

In this episode of the " Business, Breathwork & Happiness" podcast we are joined by psychotherapist Adriana de Azambuja, who holds two master's degrees in contextual therapies and clinical psychology. Together, Chris and Adriana delve into the complexities of human emotions, trauma, and the pursuit of happiness.

Adriana shares her unique perspective on how overthinking can be considered the most common trauma and offers transformative advice on how to stop answering to your own negative thoughts. She reveals the importance of visualization in healing, with captivating examples like a cactus and ants on the beach.

They also discuss the impact of social media on mental health and the often unrealistic portrayal of perfection. Turning to the sensitive subject of grief, Adriana shares her professional insights on the healthiest ways to overcome the death of a loved one, and the root cause of human suffering.

As the conversation unfolds, Adriana offers unconventional advice on happiness, emphasizing the importance of embracing all emotions and allowing them to flow freely. Listeners of this episode will come away with valuable insights and practical tips on navigating life's challenges, understanding the complexities of happiness, and learning how to cultivate emotional well-being.

Peaceful Warrior: https://youtu.be/rOHYOl5ok4Q

Instagram: https://www.instagram.com/psicologiaconadri/

The Celestine Prophecy: https://www.youtube.com/watch?v=1vKQxbWIHqE&t=190s&ab_channel=Ashley