Let’s dive into the fascinating world of sleep! We reveal what your sleep quality says about your health, the science behind sleep stages, what deep and REM sleep means, and exactly how much of each you really need to feel your best. Get ready to unlock the secrets to your ultimate night’s rest!

Tune in to hear:

• Podcast rewind (2:10)

• How’s the quality of your sleep? (4:14)

• How much sleep do you need? (5:58)

• Game-changing tools to track your sleep (7:18)

Head to www.paulabenedi.com/episode317 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Have you ever felt stuck or overwhelmed? This episode is your reminder that it’s okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals both nourishing and delicious. Tune in for a dose of inspiration to start your week right!

Tune in to hear:

• Transformation comes with pain (1:48)

• From breakdowns to breakthroughs (6:29)

• A healthy, versatile quick snack you need to try (7:11)

• Top tips to stay healthy this holiday season (8:17)

• Finding peace even in chaos (12:09)

• Pause, breathe, and reset (14:00)

Head to www.paulabenedi.com/episode316 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday! On today's episode, we share why a liver flush is so different from a functional medicine detox, the two phases of detoxification, essential tips for managing the flu during pregnancy, and how to tackle menopausal symptoms with grace. Oh, and did we mention the gut-boosting magic of fermented foods? This is one packed episode you won’t want to miss!

Tune in to hear:

• Podcast recap (2:50)

• What is liver flushing? (5:40)

• Top tips for tackling the flu while pregnant (8:17)

• How to fix dry mouth (11:00)

• Restore your gut after medications (13:04)

• The best prebiotics to strengthen your gut lining (14:11)

Head to www.paulabenedi.com/episode315 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.