• 318: How to Enjoy the Holidays Without Wrecking Your Health
    Dec 27 2024

    How was your Christmas? It’s the last Friday of the year, we are so excited to dive into your questions! From staying healthy while traveling to our go-to healthy snacks, we’re here to keep you on track. And.. we share our top tips for flushing out toxins after indulging in a little holiday cheer (hello, wine and cocktails!). Let’s wrap up the year feeling amazing!

    Tune in to hear:

    • Don’t miss these episodes (2:09)

    • Easy tips to stay healthy while on the go (3:52)

    • Walking your way to better health (7:00)

    • Smart tips to cut back on alcohol without missing out (7:21)

    • Mindful eating made simple (9:40)

    • Say goodbye to holiday bloating with these tips (11:09)

    Head to www.paulabenedi.com/episode318 for the show notes

    Join our newsletter: www.synergised.info/newsletter

    Follow Synergised on Instagram: @synergiseduk

    Follow Paula on Instagram: @paulabenedi

    .

    P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.





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    13 mins
  • 317: Why You Should Be Tracking Your Sleep
    Dec 25 2024

    Let’s dive into the fascinating world of sleep! We reveal what your sleep quality says about your health, the science behind sleep stages, what deep and REM sleep means, and exactly how much of each you really need to feel your best. Get ready to unlock the secrets to your ultimate night’s rest!

    Tune in to hear:

    • Podcast rewind (2:10)

    • How’s the quality of your sleep? (4:14)

    • How much sleep do you need? (5:58)

    • Game-changing tools to track your sleep (7:18)

    Head to www.paulabenedi.com/episode317 for the show notes

    Join our newsletter: www.synergised.info/newsletter

    Follow Synergised on Instagram: @synergiseduk

    Follow Paula on Instagram: @paulabenedi

    .

    P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.





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    11 mins
  • 316: Finding Calm and Staying Healthy During the Festive Season
    Dec 23 2024

    Have you ever felt stuck or overwhelmed? This episode is your reminder that it’s okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals both nourishing and delicious. Tune in for a dose of inspiration to start your week right!

    Tune in to hear:

    • Transformation comes with pain (1:48)

    • From breakdowns to breakthroughs (6:29)

    • A healthy, versatile quick snack you need to try (7:11)

    • Top tips to stay healthy this holiday season (8:17)

    • Finding peace even in chaos (12:09)

    • Pause, breathe, and reset (14:00)

    Head to www.paulabenedi.com/episode316 for the show notes

    Join our newsletter: www.synergised.info/newsletter

    Follow Synergised on Instagram: @synergiseduk

    Follow Paula on Instagram: @paulabenedi

    .

    P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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    18 mins
  • 315: Liver Flushing, Malaria Tablets & Gut Health, Pregnancy Flu, Fungal Skin Infections
    Dec 20 2024

    Happy Friday! On today's episode, we share why a liver flush is so different from a functional medicine detox, the two phases of detoxification, essential tips for managing the flu during pregnancy, and how to tackle menopausal symptoms with grace. Oh, and did we mention the gut-boosting magic of fermented foods? This is one packed episode you won’t want to miss!

    Tune in to hear:

    • Podcast recap (2:50)

    • What is liver flushing? (5:40)

    • Top tips for tackling the flu while pregnant (8:17)

    • How to fix dry mouth (11:00)

    • Restore your gut after medications (13:04)

    • The best prebiotics to strengthen your gut lining (14:11)

    Head to www.paulabenedi.com/episode315 for the show notes

    Join our newsletter: www.synergised.info/newsletter

    Follow Synergised on Instagram: @synergiseduk

    Follow Paula on Instagram: @paulabenedi

    .

    P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.





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    17 mins
  • 314: Interrupted Sleep? Here’s What Your Body Is Trying to Tell You
    Dec 18 2024

    In this episode, we unpack the fascinating relationship between melatonin and cortisol and how it impacts your sleep. We also reveal why crafting an evening routine is a total game-changer, the ultimate list of tools for deep, quality rest, the root causes of insomnia, and why the gut is always the starting point for fixing anything! Tune in and get ready to revolutionise your sleep!

    Tune in to hear:

    • Podcast rewind (3:23)

    • Melatonin and cortisol: what you need to know (5:25)

    • How blue light exposure might be stealing your sleep (7:11)

    • The ultimate lab test to check your hormones (8:05)

    • Could your gut health be sabotaging your sleep? (9:36)

    • Five surprising reasons you're waking up at night (16:48)

    Head to www.paulabenedi.com/episode314 for the show notes

    Join our newsletter: www.synergised.info/newsletter

    Follow Synergised on Instagram: @synergiseduk

    Follow Paula on Instagram: @paulabenedi

    .

    P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.





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    20 mins
  • 313: How To Detox Your Bed For Better Sleep
    Dec 16 2024

    Start your week with a bang as we dive into big updates at Synergised, Paula’s amazing discovery of her dream location, and her latest favourite activity for movement, plus, a veggie-packed healthy and satisfying meal you must try! But wait—are you sabotaging your sleep? Find out how your bedroom setup and toxic materials might be messing with your deep sleep, and stick around for a game-changing meditation practice that could transform your mindset.

    Tune in to hear:

    • Hard moments that lead to growth (3:33)

    • Try this hearty and wholesome meal (7:58)

    • What does your sleep environment say about your health? (10:06)

    • Simple tips to refresh and detox your sleep space (11:36)

    • Discover the power of active meditations (13:41)

    Head to www.paulabenedi.com/episode313 for the show notes

    Join our newsletter: www.synergised.info/newsletter

    Follow Synergised on Instagram: @synergiseduk

    Follow Paula on Instagram: @paulabenedi

    .

    P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.





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    18 mins
  • 312: Grounding Sheets Brands, Best Gut-Friendly Carbs, Vitamin D Supplements
    Dec 13 2024

    It’s time to answer some more exciting questions from our community! We've been getting a lot of questions on grounding sheets, so today, we reveal what you need to know before buying one – EMF exposure, dangers, and benefits including top brands. We also share our top nightshade-free carbs and tips for a more balanced diet.

    Tune in to hear:

    • Podcast highlights (3:30)

    • The ultimate checklist before buying grounding sheets (7:17)

    • The grounding sheet Paula recommends (11:20)

    • Paula's favourite carbs that aren't nightshades (13:12)

    • Here's why you might not be getting enough vitamin D (15:36)

    Head to www.paulabenedi.com/episode312 for the show notes

    Join our newsletter: www.synergised.info/newsletter

    Follow Synergised on Instagram: @synergiseduk

    Follow Paula on Instagram: @paulabenedi

    .

    P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.





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    19 mins
  • 311: Top Easy Swaps For Happy Hormones
    Dec 11 2024

    Today, we talk about making small, impactful changes for a healthier lifestyle! Discover simple food swaps that can transform your diet, the oils you should steer clear of, and why switching to natural deodorants is a must. Plus, Paula shares her favourite non-toxic cleaning products and top recommendations for safe, toxin-free cookware. Let’s clean up your routine, inside and out!

    Tune in to hear:

    • Catch up on the latest podcast episodes! (3:11)

    • Keep your hormones happy with these delicious foods (6:10)

    • Transforming your personal care products (8:12)

    • Surprising toxic truths about your intimate products (10:05)

    • Say goodbye to air fresheners and hello to this natural alternative (11:36)

    • The ultimate tool to boost your melatonin levels (13:30)

    Head to www.paulabenedi.com/episode311 for the show notes

    Join our newsletter: www.synergised.info/newsletter

    Follow Synergised on Instagram: @synergiseduk

    Follow Paula on Instagram: @paulabenedi

    .

    P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.





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    16 mins