In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or looking to fine-tune your travel prep, we’ve got you covered.

Learn how to fuel, hydrate, plan routines, and stay comfortable—plus hear our hilarious travel stories and must-have bout rituals. From the importance of backup jerseys to pro snacking tips (frozen Greek yogurt, anyone?), this episode will help you show up confident and ready to crush it on the track."

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on.

This episode dives into how to create a plan tailored to your goals, whether it’s passing minimum skills, making the roster, or earning MVP. I explore how to track your progress and why customizing your training to your role—jammer, blocker, or pivot—is essential.

Imagine stepping onto the track for your first game, feeling strong, prepared, and confident, with your teammates nodding in trust. Preseason is what gets you there. Ready to crush it? Check out the Krash Course for skaters—link below in the show notes!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ready to dominate the 2025 roller derby season?

This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts.

Discover why asking your coaches what to work on is a game-changer, how targeted strength and endurance training can elevate your performance, and why mindset is the secret weapon for success on and off the track. Plus, hear how past skaters transformed with the Krash Course preseason program.

If you're serious about showing up prepared and unstoppable, tune in to create your roadmap for success. Ready to level up? Check out the free strategy sessions to craft your custom plan!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash