In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or looking to fine-tune your travel prep, we’ve got you covered.

Learn how to fuel, hydrate, plan routines, and stay comfortable—plus hear our hilarious travel stories and must-have bout rituals. From the importance of backup jerseys to pro snacking tips (frozen Greek yogurt, anyone?), this episode will help you show up confident and ready to crush it on the track."

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on.

This episode dives into how to create a plan tailored to your goals, whether it’s passing minimum skills, making the roster, or earning MVP. I explore how to track your progress and why customizing your training to your role—jammer, blocker, or pivot—is essential.

Imagine stepping onto the track for your first game, feeling strong, prepared, and confident, with your teammates nodding in trust. Preseason is what gets you there. Ready to crush it? Check out the Krash Course for skaters—link below in the show notes!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ready to dominate the 2025 roller derby season?

This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts.

Discover why asking your coaches what to work on is a game-changer, how targeted strength and endurance training can elevate your performance, and why mindset is the secret weapon for success on and off the track. Plus, hear how past skaters transformed with the Krash Course preseason program.

If you're serious about showing up prepared and unstoppable, tune in to create your roadmap for success. Ready to level up? Check out the free strategy sessions to craft your custom plan!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopause.

Together, we explore how to maintain peak performance as your body evolves.

We share our top tips for thriving as athletes, covering the importance of training modifications, proper recovery, and nutrition optimization tailored for the changes your body is experiencing. Pia and I also discuss mindset strategies for overcoming self-doubt and embracing this new phase with resilience.

Whether you're hitting the track or hitting the gym, this episode is packed with practical advice and inspiration to keep you skating strong for years to come. Let’s tackle the change together—because age is just a number when you're unstoppable.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode of the Krissy Krash Podcast, I’m joined by the amazing Coach Pam, aka Beat-Her Juice, from Krash Course!

We dive into the art of jamming against super physical blockers and share practical strategies to help you score more points and stay strong on the track.

Pam brings her 11 years of derby experience and killer trailskating training secrets to the table, sharing how she became a fearless jammer.

From the importance of getting low to outmaneuver bigger players, to the mindset shifts that help you reset after tough jams, this episode is packed with golden nuggets to up your game.

Curious to hear the rest of our strategies?

Hit play, and get ready to dominate the derby track!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

If you're ready to break out of inconsistency, self-doubt, and performance plateaus, you’re in the right place!

I’ve brought on two powerhouse athletes, Crystal Crittle (aka Mocha Muscles) and Kelly Johnston, who have taken their roller derby game to new heights.

They’ve been exactly where you might be right now—stuck, wondering if they’re “too old” for derby, or battling a shaky mindset.

Today, they’re here to share the five key principles that helped them go from stuck to unstoppable.

Get ready for an inspiring dive into the mindset and strategies that’ll help you level up too!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication and build leadership on the track.

We dive into why committing to communication is key, and how confidence is built by practicing and stepping into that leadership role.

Wendy and Alana share their personal journeys, from struggling with communication and fitness to leveling up their game through targeted workouts and mindset shifts.

We also explore how fitness plays a critical role in enabling communication—because if you’re out of breath, you can’t be a great communicator!

Whether you’re a blocker, pivot, or jammer, this episode is packed with insights to help you step up as a leader, improve team dynamics, and have more fun while playing.

Tune in and take your derby game to the next level!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Lets dive into the five essential steps for bouncing back from injury.

First, prioritize your rehab—it’s the foundation of your recovery.

Next, dial in your nutrition; it's incredible how much it impacts your healing process.

Third, focus on building mental resilience—your confidence on the track starts with what you do off the track.

Fourth, rebuild your strength and conditioning gradually, and don’t skip cross-training.

Finally, stay connected to your community, even if you’re sidelined. Whether it's helping out at practice or sharing small victories, staying involved is key to staying motivated and coming back stronger!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash