• Alchemy of Health: Balancing Spirit and Science for True Wellness | Dr. Moshe Daniel Block
    Jan 14 2025
    Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, is a naturopathic doctor, author, and innovator in mind-body medicine who graduated from the Canadian College of Naturopathic Medicine in 2000. He created and teaches the Vis Dialogue, a transformative mind-body healing technique that has helped thousands achieve life-changing results, and offers a full certification program in Holistic Counseling. Having overcome myasthenia gravis with the medicine he practices, Dr. Moshe also provides personal healing programs for chronic illness and emotional suffering.

    Topics covered in this episode:
    Alchemy and Its Modern Relevance
    Integration of Spiritual and Material
    Homeopathy as Transformative Healthcare
    Power of Thoughts in Health
    Teaching Emotional Resilience
    Immortality and True Human Nature
    End of Illness Through Alchemy
    Suffering, Ignorance, and Enlightenment
    Holistic Counseling for Practitioners

    To learn more about Dr. Moshe Daniel Block and his work, head over to www.holistic-counseling.ca and www.dr-moshe.com
    IG @moshedaniel_nd
    __________________________________________________________

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

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    44 mins
  • Creating New Traditions: Grieving and Growing During the Holidays | Ken Rohlf
    Dec 24 2024
    Ken grew up in South St. Paul, Minnesota, attended the University of Minnesota, and graduated from the U of M Law School. He has practiced law for more than 30 years and currently serves as in-house General Counsel for a large corporation. Ken currently resides in St. Louis Park, Minnesota, is a father of two, and became a doting grandfather for the first time in 2024.
    The loss of his wife, Sherri, on Christmas Day, after a short but courageous battle with pancreatic cancer combined with the arrival of his first grandchild inspired Ken to begin writing children’s books.


    Topics covered in this episode:
    Controlling Calendar and Commitments
    Teaching Kids to Say No
    Energy-Giving Relationships
    Grief During the Holidays
    Caring for Oneself Before Others
    Family Holiday Planning
    Navigating Grief with Children
    Work-life Balance and Family
    Importance of Having a Partner
    Caregiving in Daily Life
    Belief in Higher Power


    To learn more about Ken Rohlf and his work, head over to www.kenrohlfbooks.com

    __________________________________________________________
    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

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    50 mins
  • ABCDOs of Crushing Cancer: How Advocating for Yourself, Building Trust With Providers, Care Advances, & Detection Early Improve Outcomes
    Dec 17 2024
    Dr. Kerry Forrestal, MD was first introduced to the field of medicine in 1979 at age 16 with his local American Legion Ambulance. When he was 18 became one of the youngest people to be certified as an Emergency Medical Technician(EMT) in New York up to that time. He attended Binghamton University (Then SUNY Binghamton), earning a Bachelor of Science degree with dual majors in Biology and Psychology, which he followed with a Masters in Business Administration. During this time he also trained to the level of Advanced Emergency Medical Technician, Level III. Upon completion of his Masters Degree in Business Administration, he joined the New York Air National Guard 106th Air Rescue Wing where he served as a Commander’s Advisor on issues including drug and alcohol abatement and diversity, equity, and inclusion and was recognized as a Distinguished Graduate of the Department of Defense Race Relations Institute (DEOMI).In 1997, he decided to pursue a medical degree and was admitted to The Renaissance School ofMedicine at the State University of New York, Stony Brook University. He was elected Dean’s Liaison for his class and created the “Career Cultural Competence” or C3 project to train all eleven health sciences schools at Stony Brook in a common forum about issues regarding cultural understanding in medical practice.Upon completion of his medical degree, he did a residency at Thomas Jefferson University Hospital in Philadelphia, PA, after which he became board certified in Emergency Medicine. His senior research project on domestic violence was accepted at Columbia University for presentation. Ultimately, Dr. Forrestal became a Fellow of the American College of Emergency Physicians. For the past twenty years, Dr. Forrestal has worked in trauma centers as an attending physician in the Emergency Department. In his current role, he has served as the Emergency Department’s Medical Education Director. Additionally, he has taught medicine at The University of Maryland Eastern Shore, an Historically Black College/University, and is the Ambassador to Ireland for the American College of Emergency Physicians. He currently serveson the Executive Board of the Maryland College of Emergency Physicians as its President-Elect.Internationally he has served on medical missions to Haiti, as a delegate on the China Emergency Medicine Exchange through the Eisenhower Institute, and works to facilitate an exchange program between Emergency Medicine residencies between Ireland and the United States. Prior to medical school, he helped to found South Africa’s first volunteer ambulance corps in Hout Bay, South Africa. He was honored with a lifetime member award from the Hampton Bays Volunteer Ambulance Corps and Honorary Chairperson award from Hout Bay EMS.In addition to several medical papers, chapters and presentations, Dr. Forrestal has previously published in the field of Science Fiction and Fantasy, Cataclysm: The Myst Clipper Shicaine (2016) and has written a two-act play, Club Hell, which received four Theatre Association of New York Awards (TANYs) in 2012. He has contributed to Conquer: The Patient’s Voice a magazine for cancer patients and has sat on its editorial board. He lectures regularly to EMS and other medical groups. Additionally, Dr. Forrestal teaches at the University of Maryland Eastern Shore in the Health Sciences Department. Most recently, he started hosting a regular segment on health care related issues for NPR affiliate WHCP in Cambridge Maryland.This is Dr. Forrestal’s first non-fiction work, which is intended to be the first in a series of patient-centric books covering the many types of cancers. It was positively reviewed by the ASCO Post, the leading journal in cancer care in the United States.Topics covered in this episode:Liquid Biopsies Early Cancer Detection ToolsCancer Under 50 Environmental Risk Factors Annual CheckupsKey to Early DetectionEmpathy in HealthcarePatient-Centered Approach ImportanceCultural CompetenceBridging Alternative Medicine BeliefsBuilding Patient TrustScientific Inquiry Importance of Questioning AssumptionsNational Guard ExperiencesLessons on Resilience & LeadershipReferenced in the episode:The Lindsey Elmore Show Ep 238 | Revolutionizing Medical First Aid: The Journey of QuikClot | Charles Barber and Bart GullongTo learn more about Dr. Kerry Forrestal and his work, head over to www.crushingcancerthebook.com__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    59 mins
  • Wellness Rewind: Topics That Transformed Us
    Dec 10 2024
    In this week’s episode, we take a look back at some of the most impactful moments from our podcast, covering topics like mental health, relationships, metabolism, and holiday stress. Tune in for a recap of key insights and inspiring conversations to help you finish the year strong! Listen to this episode if you're looking for actionable tips and a fresh perspective on living your healthiest and most balanced life.

    Referenced in the episode:
    The Lindsey Elmore Show Ep 255 | Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight with Dr. Aditi Nerurkar
    The Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics with Kristin Wilder
    The Lindsey Elmore Show Ep 200 | Transforming Personal Pain Into Power | Alison Canavan
    The Lindsey Elmore Show Ep 149 | Living on Purpose: Keys to living the Life You’ve Dreamed | Tanya Dalton
    The Lindsey Elmore Show Ep 257 | From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman Rosenthal
    The Lindsey Elmore Show Ep 272 | Empowering End-of-Life Decisions: A Compassionate Approach | Alua Arthur
    The Lindsey Elmore Show Ep 271 | Surviving Gaslighting: Coping with Emotional Manipulation | Robin Stern
    The Lindsey Elmore Show Ep 276 | Why Drug Prices Keep Rising: Pharmacists Perspectives | Patrick Devereux

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    34 mins
  • Navigating the Healthcare Maze: Advocacy, Safety, and Patient Empowerment | Julie Siemers
    Dec 3 2024
    Dr. Julie Siemers, DNP, MSN, RN is a patient safety consultant, industry leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It.’
    Dr. Siemers holds a Doctor of Nursing Practice degree from Touro University, Nevada. She brings more than four decades of experience and expertise in nursing practice, education, and executive leadership in the healthcare arena.

    She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director of several of the largest nursing universities in the country. She has a rich background in direct patient care, with experience in various roles on the medical/surgical floor, in the Intensive care Unit, and in Emergency and Trauma Departments. Additionally, she served as a flight nurse on the trauma helicopter in Las Vegas for 10 years.

    Since 2009, Dr. Julie has been educating students, colleagues, and the broader medical community on the vital skills needed to recognize patient deterioration and ensure safe nursing practices. Now, as a patient safety expert and the founder of Lifebeat Solutions, she is on a mission to save a million lives and make healthcare safer for everyone.


    Topics covered in this episode:
    Medication Safety And Reconciliation
    Patient Advocacy And Family Roles
    Post-Discharge Safety And Planning
    Advanced Directives And Autonomy
    Transparency In Medical Error Handling
    Navigating Healthcare Communication Barriers
    Preventing Medication-Related Harm
    Improving Systemic Patient Safety Practices
    Supporting Patients Through Hospital Stays
    Trust-Building In Healthcare Systems


    To learn more about Julie Siemers and her work, head over to www.drjuliesiemers.com

    __________________________________________________________

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    49 mins
  • The Healing Power of Gratitude: A Path to Mental Wellness
    Nov 26 2024
    In this week’s episode: we explore the power of gratitude, embracing life’s impermanence, and finding joy in everyday moments. Discover how setting boundaries, creating core memories, and being present can transform your perspective on life and love. Listen to this episode if you’re seeking inspiration to cherish the small things and prioritize your mental health.


    Topics covered in this episode:
    Embracing Life's Impermanence
    Power Of Gratitude
    Coping With Loss
    Setting Healthy Boundaries
    Prioritizing Self-Care
    Parenting And Core Memories
    Overcoming Perfectionism
    Finding Joy In Moments
    Balancing Individuality And Family
    Being Present And Mindful



    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    26 mins
  • Diabetes Meds for Weight Loss: Are They Worth The Hype | Lindsey Elmore & Shawn Barnes
    Nov 19 2024
    In this week's episode: we dive into essential considerations for managing diabetes and weight in older adults, focusing on the impact of medications, muscle mass, and strength training. Discover key insights on balancing benefits and risks, preventing frailty, and maintaining independence through fitness and nutrition. Listen to this episode if you're interested in strategies for healthier aging and supporting loved ones with diabetes.

    Topics covered in this episode:

    Miralax and Mental Status Changes
    GI Effects in Older Adults
    GLP-1 Agonists and Kidney Injury
    Kidney Monitoring on Discharge
    Muscle Loss with GLP-1 Agonists
    Frailty and Rapid Weight Loss
    Sarcopenia and Daily Living Challenges
    Risk of Nursing Home Transition
    Weightlifting with GLP-1 Agonists
    Benefits of Muscle Building
    Obesity Complications: Heart, Liver, Kidney
    BMI Criteria for GLP-1 Agonists
    Appetite Reduction and Alcohol Cravings
    GLP-1 Agonists and Sleep Apnea
    Muscle, Bone Loss in Older Adults
    Bisphosphonates and Esophageal Erosion
    Nutrient Deficiencies in Older Adults
    Protein Needs for Older Adults
    Medication Costs and Accessibility
    Inflation Reduction Act Coverage
    Beers Criteria for Older Adults

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    47 mins
  • Mastering Mobility: Building Strength and Confidence Every Day | Jason Conviser
    Nov 12 2024
    Dr. Jason M. Conviser is the Chief Science Officer for Performance Health Systems and a fellow of the American College of Sports Medicine, the Medical Fitness Association, and the Medical Wellness Association. He serves on the Power Plate Sports Medicine Advisory Board and has authored more than 45 scientific articles. Dr. Conviser’s work focuses on innovative therapies like Whole Body Vibration (WBV) to promote wellness, manage chronic conditions, and enhance performance for a broad range of individuals, from athletes to those facing health challenges.

    Topics covered in this episode:

    Importance of Physical Mobility
    Fitness and Personal Goals
    Daily Movement Strategies
    Personalized Exercise Plans
    Encouragement and Accountability
    Whole-body Vibration Benefits
    Mental Health from Exercise
    Balance, Strength, Confidence Restoration
    Empowerment Through Accessible Technology
    Hope and Small Improvements


    To learn more about Dr. Jason M. Conviser and his work, head over to www.powerplate.com


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    The Power Plate, a vibration-based tool that can help improve strength, coordination, and mobility for people of all fitness levels. Jason, who has decades of experience working with patients, emphasizes how vibration can stimulate faster muscle responses, making movement safer and more effective. Whether you're an athlete or someone who needs to improve physical coordination, vibration can help you feel better and move with ease.

    Head to www.lindseyelmore.com/powerplate to get your discount and start moving through life the way you want to!

    __________________________________________________________

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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    50 mins