Send us a text

Fear is an unconscious force that lies at the bottom of most of our destructive behaviours. It is because of fear that we encounter resistance, aversions and unhealthy desires. To look deeply at our fear can liberate us from them.

Sign up to my email-newsletter (and get a free gift)

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

Send us a text

How can we create a better reality for ourselves?

What the pre-requisites are to successful trauma healing or removing of disturbing, unconscious conditionings?

Why is joy and emotional well-being so important on that journey?

In this episode I will talk about what the classical Yoga text has to say about these things.

Sign up to my email-newsletter (and get a free gift)

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

Send us a text

In this episode you get to listen to my favourite Yoga Teacher, David Collins from https://www.yogavedaliving.com/. We are chatting about the Yoga Sutras and their relevance in our present day.

Sign up to my email-newsletter (and get a free gift)

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

Send us a text

The Yoga Sutras give us a clear instruction on how to deal with life, especially when it gets difficult. How can I deal with difficult emotions, how can I accept the present moment and think clearly even when I am feeling fearful or sad?

Sign up to my email-newsletter (and get a free gift)

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

Send us a text

What is Authenticity and why is it so important?
To deny our own truth is setting us up on a path of misalignment that can only need to physical or mental imbalances.
Listen to what the Yoga Sutras have to say about it.

Sign up to my email-newsletter (and get a free gift)

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

Send us a text

Yoga is not just a good tool for Trauma Therapy - Yoga IS Trauma Therapy. I will try and explain what I mean with this by going through parts of the classical Yoga Texts. In this episode I will explain first - what is Trauma and why does it concern all of us?

Sign up to my email-newsletter (and get a free gift)

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

Send us a text

This is a 40 minute long, deliciously deep, nourishing and healing Chakra balancing meditation .

All you need to do is take 40 min time out of your schedule, turn your phone off and close the bedroom door.

Sit, or lie down on your bed, or on the floor and listen to the audio recording. It will guide you through a visualisation - imagery that is designed to activate your inner healing processes and balance your whole chakra system.

Please, do try it out - and let me know if you liked it! Here it is:

Sign up to my email-newsletter (and get a free gift)

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

Send us a text

Lorenza Capponi and myself are currently teaching different approaches of Ashtanga Yoga in Murnau/Germany.
To dispel some myths and misunderstanding about this practice - and to present a more feminine view of it's system - we got together and spoke about some of the aspects of it: From Patanjali to Pattabhi Jois, from Ayurveda to the Chakra System, from youth to menopause, we both hope it will answer a few questions you may have had about this style of Yoga.
You can find Lorenza on Instagram (lola.aum) and myself on www.sandrahayes.eu or sandrahayes.de (for Germany), or also on Instagram (ayuyogasandrahayes) - we both would love to connect with you, so please feel free to contact us!

Sign up to my email-newsletter (and get a free gift)

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/