Josh Johnson is, in my humble opinion, one of the comedy GOATs (we can discuss the silliness of having multiple GOATs another time). This episode is all his fault (in the best way possible).

Find the links to anything mentioned in the episode at www.liveyourbestfatlife.com

Have you ever wondered about how someone goes about learning to live their best fat life? Well in this short series, I'll be diving into Step 2 of my 4-Step Framework for Body Liberation, Reframing.

In this episode, I will answer the question, "What Can You Reasonably Expect from Reframing?"

If you're looking for an opportunity and community to practice reframing for yourself, then join us for a Love Notes for a New Year Mid-Year Reset. Check it out at www.LiveYourBestFatLife.com We get started July 1!

Episode music, "Sassy Jazzy" by LaFaena, from the Free Music Archive is licensed under type CC BY 4.0

Have you ever wondered about how someone goes about learning to live their best fat life? Well in this short series, I'll be diving into Step 2 of my 4-Step Framework for Body Liberation, Reframing.

In this episode, I will answer the question, "How do We Reframe?"

If you're looking for an opportunity and community to practice reframing for yourself, then join us for a Love Notes for a New Year Mid-Year Reset. Check it out at www.LiveYourBestFatLife.com We get started July 1!

Episode music, "Sassy Jazzy" by LaFaena, from the Free Music Archive is licensed under type CC BY 4.0

Have you ever wondered about how someone goes about learning to live their best fat life? Well in this short series, I'll be diving into Step 2 of my 4-Step Framework for Body Liberation, Reframing.

In this episode, I will answer the question, "What is the Difference Between Reframing and Affirmations?"

If you're looking for an opportunity and community to practice reframing for yourself, then join us for a Love Notes for a New Year Mid-Year Reset. Check it out at www.LiveYourBestFatLife.com We get started July 1!

Episode music, "Sassy Jazzy" by LaFaena, from the Free Music Archive is licensed under type CC BY 4.0

Have you ever wondered about how someone goes about learning to live their best fat life? Well in this short series, I'll be diving into Step 2 of my 4-Step Framework for Body Liberation, Reframing.

In this episode, I will answer the question, "Why Practice Reframing?"

If you're looking for an opportunity and community to practice reframing for yourself, then join us for a Love Notes for a New Year Mid-Year Reset. Check it out at www.LiveYourBestFatLife.com We get started July 1!

Episode music, "Sassy Jazzy" by LaFaena, from the Free Music Archive is licensed under type CC BY 4.0

Have you ever wondered about how someone goes about learning to live their best fat life? Well in this short series, I'll be diving into Step 2 of my 4-Step Framework for Body Liberation, Reframing.

In this episode, I will answer the question, "What is Reframing?"

If you're looking for an opportunity and community to practice reframing for yourself, then join us for a Love Notes for a New Year Mid-Year Reset. Check it out at www.LiveYourBestFatLife.com We get started July 1!

Episode music, "Sassy Jazzy" by LaFaena, from the Free Music Archive is licensed under type CC BY 4.0

I am so thankful for the wonderful friends I have that love me so deeply. I am so deeply moved by the ability to reflect upon myself that being in community with these gorgeous people allows. And I am so in awe of the fact that practicing coming back to myself makes space for so much possibility in my life.

Listen in as I share about the power of self reflection and how you can practice some of it for yourself.

Learn more about Love Notes for a New Year: https://tianadodson.com/love-notes

Have you ever wondered what actually goes on during a Fat Freedom Group Read? Then it's your lucky day! Join me as I chat with my friend and co-facilitator, Greta Lax, about what a Fat Freedom Group Read even is, why it is so important to read in community, and how we chose the next Group Read book: Rest is Resistance by Tricia Hersey.

Learn more and join in at https://tianadodson.com/ff-group-read/