Rerun Alert! This episode was just that good, and I couldn’t wait to share it with you again.

Have you ever felt like you’re stuck on autopilot, just going through the motions without really living? Losing sight of what you want, who you want to be, and how you want to feel?

In this powerful episode, I sat down with the amazing Alana Beittel, a nurse and performance coach, to talk about resilience, self-discovery, and reconnecting with your purpose. Together, we dive into the tools and mindset shifts that help you overcome burnout, move through grief, and align more deeply with your true self.

• How to cultivate resilience by embracing adversity and finding meaning in life’s toughest moments.
• The power of choice in shaping your path, even in the face of profound loss.
• How to practice mindfulness and presence to fully engage with the beauty of life.
• Why setbacks can be reframed as stepping stones to growth and transformation.

Life is way too short to just survive. This conversation will inspire you to thrive, live boldly, and pursue a life filled with gratitude, joy, and purpose.

Follow me on Instagram at @itsgeorgebryant and connect with Alana at @alanakaybeittel. Let us know what resonated with you—your feedback fuels us!

Tune in, reflect, and let’s start thriving together. Press play now!

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We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

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We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.

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Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

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Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

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What do we talk about in this episode?

00:15 Understanding Grief and Emotional Pain
01:46 Navigating Adversity
02:24 Building Resilience
02:50 Mindfulness and Gratitude
06:20 Journey to Burnout
07:00 Personal Health and Wellness
09:41 Life-Changing Moments
10:18 Living Life Fully
14:47 Embracing the Present
29:31 Creating Authenticity
31:58 Back to Basics: Relearning Core Principles
33:03 The Power of Heartfelt Presence
33:50 Overcoming Limiting Beliefs
38:23 Aligning Personal and Professional Life
39:40 Living a Life You Love
40:43 The Role of Presence and Awareness
50:37 The Power of Intentional Action
52:39 The Visual of Changing Your Slide
56:58 Gratitude and Closing Remarks

As the year comes to a close, I want to take a moment with you to reflect, celebrate, and plan for what’s ahead. In this episode, I share the five key areas to review before stepping into the new year: vision and goals, marketing performance, sales and customer engagement, operational excellence, and self-mastery.

I’ve laid out reflection questions, action steps, and a framework to help you not only celebrate your wins but also create a clear plan for your next chapter. Whether you’re crushing it or navigating challenges, this episode is your roadmap to intentional growth.

• Reflect to gain clarity—it’s the key to intentional progress.
• Set specific, actionable goals to stay aligned with your vision.
• Adapt your marketing strategies to meet your audience’s evolving needs.
• Focus on customer engagement to drive meaningful sales growth.
• Streamline processes for efficiency and operational success.
• Prioritize self-mastery—it’s the foundation of effective leadership.
• Celebrate small and big wins to fuel your momentum.
• Commit to self-care to achieve work-life harmony and sustained energy.

Let’s make this your most intentional year yet. DM me on Instagram @itsgeorgebryant or share your reflections with your audience and tag me. Let’s grow together and make 2025 unforgettable!

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

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What do we talk about in this episode?

00:13 The Power of Reflection
00:51 Understanding Iterations
01:00 Creating the Questionnaire
01:10 Episode Breakdown
01:24 Importance of Reflection
01:36 Continuous Improvement
02:26 Setting the Stage for Reflection
02:51 Gratitude and Community
03:15 Core Needle Movers
03:24 Vision and Goals
03:39 Using Notes and Questions
04:14 Celebrating Wins
06:14 Reflecting on Vision and Goals
14:12 Marketing Performance
14:31 Effective Marketing Strategies
16:04 Audience Engagement
19:53 Sales and Customer Engagement
22:14 Effective Follow-Up
23:30 Customer Feedback
25:05 Operational Excellence
27:03 Team and Resources
30:58 Self Mastery and Leadership

Today, I’m sitting down with my friend TJ Fry to explore the fascinating world of the unconscious mind. We unpack how this hidden part of our psyche shapes our beliefs, emotions, and behaviors.

TJ and I break down the differences between the conscious and unconscious mind, why understanding this dynamic is key to personal growth, and how to reprogram your thoughts for lasting change. This conversation is packed with practical tips on language, gratitude, and self-awareness to help you take control of your mindset and live with intention.

• Question the narratives you’ve accepted—change starts with awareness.
• Use gratitude practices to rewire your thought patterns.
• Talk to yourself to build rapport with your unconscious mind.
• Give your unconscious mind clear instructions—it’s eager to serve.
• Recognize that beliefs can be changed at any time.
• Practice consistency—it’s more impactful than intensity.
• Shape your reality by being mindful of the language you use.

Follow TJ Fry on Instagram for more insights and wisdom, and connect with me @itsgeorgebryant to share what resonated most with you in this episode!

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships.

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

—

What do we talk about in this episode?

00:00 Introduction: The Power of Self-Talk
00:07 Meet TJ: Master of the Mind
00:34 Preparing for the Deep Dive
00:51 Understanding the Unconscious Mind
00:59 The Trap of Accepting Narratives
01:05 Shaping Beliefs and Morals
01:07 Changing Beliefs and Identity
01:11 Building Rapport with Yourself
01:16 The Importance of Clear Instructions
01:58 Language and Perception
02:09 Empowering Questions and Frameworks
02:18 Stages of Competence
02:35 The Role of Gratitude
02:50 Getting to the Next Level
04:11 TJ's Impact and Expertise
05:51 The Power of Poignant Delivery
08:34 The Unconscious Mind Explained
47:46 The Impact of Language on Beliefs
48:14 Challenging Self-Limiting Beliefs
48:50 The Power of Decision-Making
49:16 The Importance of Specific Questions
50:03 The Role of Beliefs in Shaping Reality
50:28 The Influence of Language on Self-Perception
51:10 The Power of Accountability in Personal Growth
52:47 The Pitfalls of Asking 'Why'
55:12 The Role of Memory and Perception
01:00:26 The Importance of Consistency
01:01:15 Programming the Unconscious Mind
01:01:18 The Role of Gratitude in Shaping Perception
01:01:49 The Reticular Activating System Explained
01:05:00 The Power of Consistency in Personal Growth
01:08:45 The Importance of Communication
01:18:28 The Role of Questions in Coaching
01:24:20 The Power of Declarative Language
01:25:44 The Importance of Self-Communication