• The Motivation Equation: Maintaining Momentum With Personal Training

  • Jun 2 2023
  • Length: 32 mins
  • Podcast

The Motivation Equation: Maintaining Momentum With Personal Training

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  • Summary

  • In this week's episode, Jenn and Laurie are joined by Ryan and explore the profound impact of personal training. Reflecting on the end of the 2023 Stronger Together Challenge, they discuss how personal training maintains motivation, builds confidence, and helps achieve goals. Discover the far-reaching effects of personal training, from boosting self-esteem to cultivating a growth mindset.
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