Episodes

  • #542 Different Kinds of Quick Fixes, Exploring Why We Stay in Diet/Weight-Loss Quick Fix & Steps to Breaking The Quick Fix Cycle

    #542 Different Kinds of Quick Fixes, Exploring Why We Stay in Diet/Weight-Loss Quick Fix & Steps to Breaking The Quick Fix Cycle
    Jan 12 2025

    Self-care podcast exploring Different Kinds of Quick Fixes, Exploring Why We Stay in Diet/Weight-Loss Quick Fix & Steps to Breaking The Quick Fix Cycle.

    TOPICS::

    ** Different Kinds of Quick Fixes (05:13).

    ** Exploring Why We Stay in Diet/Weight-Loss Quick Fix (14:47).

    ** Steps to Breaking The Quick Fix Cycle (21:48).

    NOTES::

    Show notes: amberapproved.ca/podcast/542

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/
    Show more Show less
    26 mins
  • #541 5 Ways to Get Grounded after The Holidays

    #541 5 Ways to Get Grounded after The Holidays
    Jan 8 2025

    Self-care podcast exploring 5 Ways to Get Grounded after The Holidays.

    NOTES::

    Show notes: amberapproved.ca/podcast/541

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/
    Show more Show less
    12 mins
  • #540 Steps to Becoming Intune With Your Body, Acknowledging the Doubts You Can Connect & Learning How to Listen and Connect

    #540 Steps to Becoming Intune With Your Body, Acknowledging the Doubts You Can Connect & Learning How to Listen and Connect
    Jan 5 2025

    Self-care podcast exploring Steps to Becoming Intune With Your Body, Acknowledging the Doubts You Can Connect & Learning How to Listen and Connect.



    TOPICS::

    ** Steps to Becoming Intune With Your Body (06:21).

    ** Acknowledging the Doubts You Can Connect (21:49).

    ** Learning How to Listen and Connect (27:45).

    NOTES::

    Show notes: amberapproved.ca/podcast/540

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/
    Show more Show less
    40 mins
  • #539 Awareness Around Debt and Facing it, Addressing Money Guilt and Shame & Mindless VS Mindful Spending With Brad Nelson (Debt Free Dad)

    #539 Awareness Around Debt and Facing it, Addressing Money Guilt and Shame & Mindless VS Mindful Spending With Brad Nelson (Debt Free Dad)
    Jan 1 2025

    Self-care podcast exploring Awareness Around Debt and Facing it, Addressing Money Guilt and Shame & Mindless VS Mindful Spending.



    TOPICS::

    ** Awareness Around Debt and Facing it (10:52).

    ** Addressing Money Guilt and Shame (16:14).

    ** Mindless VS Mindful Spending (20:28).

    NOTES::

    Show notes: amberapproved.ca/podcast/539

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUEST: Brad Nelson (Debt Free Dad)

    Brad Nelson, is the founder of Debt Free Dad. As a devoted single father, Brad has committed himself to help normal everyday people take control of your finances so they can live a happier, less stressful life, with The Debt Free Dad Podcast and his online course, Roots of Personal Finance. Beyond finances, Brad values family, outdoor adventures, and creating lasting memories.

    https://www.debtfreedad.com/

    https://www.tiktok.com/@debt_free_dad
    Show more Show less
    39 mins
  • #538 Visioning Your Health for 2025, Celebrating Your wins for 2024 & Taking an Intentional Approach to Health

    #538 Visioning Your Health for 2025, Celebrating Your wins for 2024 & Taking an Intentional Approach to Health
    Dec 29 2024

    Self-care podcast Visioning Your Health for 2025, Celebrating Your wins for 2024 & Taking an Intentional Approach to Health.

    TOPICS::

    ** Visioning Your Health for 2025 (05:35).

    ** Celebrating Your wins for 2024 (18:11).

    ** Taking an Intentional Approach to Health (31:32).

    NOTES::

    Show notes: amberapproved.ca/podcast/538

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/
    Show more Show less
    41 mins
  • #537 A Holiday Check-in, Are You Listening to What Your Body Wants? Re-committing to Self-Care

    #537 A Holiday Check-in, Are You Listening to What Your Body Wants? Re-committing to Self-Care
    Dec 25 2024

    Self-care podcast exploring A Holiday Check-in, Are You Listening to What Your Body Wants? Re-committing to Self-Care.

    NOTES::

    Show notes: amberapproved.ca/podcast/537

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/
    Show more Show less
    11 mins
  • #536 The Importance of Asking “WHY” to our Health Issues, Connections of Behaviors and Health Symptoms & Emotions Fuelling Health Symptoms

    #536 The Importance of Asking “WHY” to our Health Issues, Connections of Behaviors and Health Symptoms & Emotions Fuelling Health Symptoms
    Dec 22 2024

    Self-care podcast exploring The Importance of Asking “WHY” to our Health Issues, Connections of Behaviors and Health Symptoms & Emotions Fuelling Health Symptoms.




    TOPICS::

    ** The Importance of Asking “WHY” to our Health Issues (04:52).

    ** Connections of Behaviors and Health Symptoms (17:08).

    ** Emotions Fuelling Health Symptoms (21:34).

    NOTES::

    Show notes: amberapproved.ca/podcast/536

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca
    Support the show: Donate Via Stripe or Paypal



    Subscribe to newsletter:
    https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/
    Show more Show less
    28 mins
  • #535 Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann

    #535 Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann
    Dec 18 2024
    Self-care podcast exploring Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann. TOPICS:: ** Alcohol And Sobriety (05:50). ** Being Sober VS Happy (21:17). ** Importance of Regulating the Nervous System (26:01). NOTES:: Show notes: amberapproved.ca/podcast/535 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ ABOUT MY GUEST: Colleen Kachmann is a Certified Master Life & Recovery Coach using cutting edge strategies in nervous system regulation, growth mindset, positive psychology and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again. Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal. Pursuing happiness instead of sobriety is the ONLY way to reclaim your power. Once you realize that you can actually trust yourself, the only rule you need to follow is your own intuition - you just need to learn how to listen. Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what’s really important – our relationship with ourselves. Her passion is to help women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power. Colleen holds a Bachelors of Science in education, a Masters of Science in coaching, and a women’s functional and integrative medicine professional certificate. Website: https://recoverwithcolleen.com/ Instagram: https://www.instagram.com/recoverwithcolleen/ Podcast: https://recoverwithcolleen.com/podcast Freebie: https://recoverwithcolleen.com/accelerated-recovery-masterclass/6
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    38 mins