🌟 Welcome to Episode 4 of The Path to Better A1C!

In this episode, we’re exploring a heartfelt topic: How to Support a Loved One with Diabetes or Prediabetes.

Living with diabetes can be challenging, but the support of family and friends can make all the difference. Learn practical strategies to help your loved ones feel encouraged and empowered while strengthening your bond.

💡 What You’ll Learn:
✔ Why support matters for someone managing diabetes or prediabetes
✔ 3 actionable ways to help your loved one without overwhelming them
✔ Fun and engaging activities you can do together to make diabetes management easier
✔ Tips for building healthy habits as a team
✔ How to focus on progress and balance, not perfection

🔗 Resources Mentioned in This Episode:
• Download your FREE resource: Blood Sugar-Friendly Snacks Guide when you subscribe to the newsletter for tips and updates - ⁠https://jennypena.com/email/⁠
• Follow me on Instagram for tips and motivation: ⁠https://www.instagram.com/coachjenp/⁠
• Explore blog posts with more helpful tips - ⁠https://jennypena.com/blog⁠

🎧 Subscribe and Stay Connected:
Don’t miss upcoming episodes where I share more actionable insights for managing blood sugar, improving health, and living your best life. Hit that subscribe button and turn on notifications so you never miss a moment on The Path to Better A1C!

❤️ Let’s Connect:
Visit my website to learn more about my coaching services and schedule a free discovery call here - ⁠https://calendly.com/coachjenp7/call⁠

Thank you for tuning in to this week’s episode! Together, we can build a healthier future for you and your loved ones. See you next time! 🙌

⁠#DiabetesSupport⁠ ⁠#FamilyHealth⁠ ⁠#PrediabetesHelp⁠ ⁠#ThePathToBetterA1C⁠ ⁠#HealthyLiving⁠

Episode 3: Just Diagnosed with Prediabetes? 5 Easy Steps to Take Control Today Receiving a prediabetes diagnosis can feel overwhelming, but it’s also a pivotal moment to take charge of your health and prevent diabetes.

In this episode of The Path to Better A1C, Jenny Pena, National Board Certified Health and Wellness Coach, shares the essential steps to empower you on this journey.

You’re not alone, and you’re not powerless. Coach Jenny walks you through five simple, actionable steps to help you avoid overwhelm, start building healthy habits, and lower your A1C with confidence.

We’ll cover:

• Why staying calm is your first step to success.
• How small lifestyle changes can make a big difference.
• The importance of setting realistic, actionable goals.
• Building a support system that works for you.
• Celebrating progress, not perfection.

By the end of this episode, you’ll feel confident and equipped to take the first steps toward reversing prediabetes and creating a healthier future. 🎧

💻 Visit www.jennypena.com/email to grab your FREE resource: Blood Sugar Balancing Snacks 🥗 and subscribe to Coach Jenny’s newsletter for more practical tips and updates!

Don’t forget to like, comment, and subscribe for weekly episodes filled with expert insights and inspiration to help you achieve your health goals! 💖

#Prediabetes #BetterA1C #DiabetesPrevention #HealthGoals #DiagnosedwithPrediabetes

🎙️ Episode 2: Habit Formation to improve Blood Sugar Levels

In this episode of The Path to Better A1C, we’re diving into the transformative power of habits and how starting small can create lasting health changes.

Join Jenny Pena, National Board Certified Health and Wellness Coach, as she walks you through:

• The Importance of Long-Term and Short-Term Goals: Learn how to set actionable steps for immediate progress while keeping your sights on the bigger picture.
• The SMART Goals Framework: Discover how to make your goals specific, measurable, achievable, relevant, and time-bound for maximum success.
• The Role of the 5 Health Elements in A1C Management: Explore how nutrition, hydration, sleep, stress management, and exercise each play a crucial role in balancing blood sugar levels.
• Motivation and Accountability: Find out how to stay inspired, track your progress, and troubleshoot challenges along the way.

Coach Jenny breaks it all down into actionable strategies designed to empower you to take control of your health and lower your A1C.

🎧 Subscribe and Stay Connected: Don't miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and improve your health. Hit that subscribe button and turn on notifications to join me on The Path to Better A1C! ❤️ Let’s Connect: Visit my website to learn more about my services and schedule a free discovery call here - ⁠https://calendly.com/coachjenp7/call⁠ Thank you for tuning in! Together, we can take steps toward a healthier, happier life. See you in the next episode! 🙌 ⁠#Prediabetes⁠ ⁠#DiabetesPrevention⁠ ⁠#BloodSugarBalance⁠ ⁠#HealthTips⁠ ⁠#ThePathToBetterA1C #HabitFormation #BetterA1C #DiabetesPrevention

🌟 Welcome to Episode 1 of The Path to Better A1C! In this episode, I’m diving into the crucial topic of prediabetes—what it is, why it matters, and how it can be prevented or reversed. Learn about the alarming statistics, subtle symptoms, and practical steps to take control of your health today. 💡 What You’ll Learn: ✔ What is prediabetes and why it’s important to address ✔ Key statistics in the U.S. and globally ✔ How to get tested and identify prediabetes early ✔ Subtle symptoms you might not realize could indicate prediabetes ✔ Actionable strategies to prevent or reverse prediabetes 🔗 Resources Mentioned in This Episode: • Get your FREE resource: Blood Sugar Balancing Snacks List and subscribe to my newsletter for tips and updates - https://jennypena.com/email/ • Follow me on Instagram for daily tips and motivation: https://www.instagram.com/coachjenp/

• Take the Prediabetes Risk Test at diabetes.org or cdc.gov, here are the links: CDC - https://www.cdc.gov/prediabetes/riskt... American Diabetes Association - https://diabetes.org/diabetes-risk-test 🎧 Subscribe and Stay Connected: Don't miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and improve your health. Hit that subscribe button and turn on notifications to join me on The Path to Better A1C! ❤️ Let’s Connect: Visit my website to learn more about my services and schedule a free discovery call here - https://calendly.com/coachjenp7/call Thank you for tuning in! Together, we can take steps toward a healthier, happier life. See you in the next episode! 🙌 #Prediabetes #DiabetesPrevention #BloodSugarBalance #HealthTips #ThePathToBetterA1C