Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode is all about Sex and Empowerment Education—a topic every parent should feel confident discussing with their kids. Joining us is Saleema Noon, a renowned sexual health educator and co-author of Talk Sex Today: What Kids Need to Know and How Adults Can Teach Them. 🌟

Saleema specializes in equipping parents with the tools and confidence to discuss topics related to sexual health, consent, and empowerment with their children. She breaks down the barriers of awkwardness and misinformation to create a safe space for open communication. Her goal? To help parents empower their kids with knowledge and self-respect, fostering healthy attitudes toward sex and relationships.

In this episode, Saleema shares practical strategies for approaching these conversations in age-appropriate ways, helping kids build body confidence and teaching them the value of boundaries and mutual respect. She also tackles common challenges parents face, like overcoming their own discomfort and addressing the influence of media and peers on their kids' understanding of sex.

Plus, Saleema has generously offered some freebies and resources for listeners! If you visit her website at Saleemanoon.com additional tools to help you feel more prepared and empowered in talking about sex and relationships with your children.

If you’ve ever wondered how to navigate these crucial discussions with your children or support others in doing so, this conversation is a must-listen. Saleema’s wisdom, humor, and practical advice will leave you feeling empowered and prepared. Grab your coffee, settle in, and join us for this enlightening and inspiring discussion. 🎧

Let’s get started!

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Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode dives into an essential topic for parents navigating the challenges of divorce. Joining us is Andra Davidson, a certified divorce coach, mediator, and creator of the Better Than Divorce program™. 🌟

Andra specializes in guiding individuals through the emotional stress, anxiety, and overwhelm that often accompany the divorce process. She shares actionable strategies to help moms reduce conflict, rebuild confidence, and establish healthy co-parenting relationships. Her mission? To transform divorce from what she candidly calls a 'shit sandwich' into a manageable process that leads to growth and healing.

In this episode, Andra provides insights on how moms can balance self-care while parenting, minimize the impact of divorce on their kids, and build sustainable co-parenting “bridges” with their exes. She also addresses common struggles like emotional entanglement and the dangers of blaming a co-parent in front of children.

If you're navigating divorce or supporting someone who is, this conversation offers wisdom, empathy, and practical advice for moving forward. Grab your coffee, settle in, and join us for this empowering discussion. 🎧

Positively Healthy Coaching

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Welcome to The Positively Healthy Mom Podcast! Today’s guest is Amanda Trisdale, a remarkable mom and CEO of Autistic Wings Dance Company, a nonprofit she co-founded with her 13-year-old daughter, Lita, an exceptional tap dancer on the autism spectrum. 🎶💃

Amanda shares their inspiring journey of creating a safe, inclusive dance studio tailored to the unique needs of autistic dancers. From small class sizes to individualized programs, their studio fosters creativity and confidence for dancers of all ages.

We also dive into Amanda and Lita’s podcast, where they highlight tap dance and provide resources for the autism community. This episode is filled with inspiration, innovation, and advocacy for creating spaces where everyone can thrive. 🌟

Grab your coffee, get cozy, and join us for this heartwarming conversation! 🎧

Positively Healthy Coaching

The Positively Healthy Mom FB Group