Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode is all about Sex and Empowerment Education—a topic every parent should feel confident discussing with their kids. Joining us is Saleema Noon, a renowned sexual health educator and co-author of Talk Sex Today: What Kids Need to Know and How Adults Can Teach Them. 🌟

Saleema specializes in equipping parents with the tools and confidence to discuss topics related to sexual health, consent, and empowerment with their children. She breaks down the barriers of awkwardness and misinformation to create a safe space for open communication. Her goal? To help parents empower their kids with knowledge and self-respect, fostering healthy attitudes toward sex and relationships.

In this episode, Saleema shares practical strategies for approaching these conversations in age-appropriate ways, helping kids build body confidence and teaching them the value of boundaries and mutual respect. She also tackles common challenges parents face, like overcoming their own discomfort and addressing the influence of media and peers on their kids' understanding of sex.

Plus, Saleema has generously offered some freebies and resources for listeners! If you visit her website at Saleemanoon.com additional tools to help you feel more prepared and empowered in talking about sex and relationships with your children.

If you’ve ever wondered how to navigate these crucial discussions with your children or support others in doing so, this conversation is a must-listen. Saleema’s wisdom, humor, and practical advice will leave you feeling empowered and prepared. Grab your coffee, settle in, and join us for this enlightening and inspiring discussion. 🎧

Let’s get started!

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Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode dives into an essential topic for parents navigating the challenges of divorce. Joining us is Andra Davidson, a certified divorce coach, mediator, and creator of the Better Than Divorce program™. 🌟

Andra specializes in guiding individuals through the emotional stress, anxiety, and overwhelm that often accompany the divorce process. She shares actionable strategies to help moms reduce conflict, rebuild confidence, and establish healthy co-parenting relationships. Her mission? To transform divorce from what she candidly calls a 'shit sandwich' into a manageable process that leads to growth and healing.

In this episode, Andra provides insights on how moms can balance self-care while parenting, minimize the impact of divorce on their kids, and build sustainable co-parenting “bridges” with their exes. She also addresses common struggles like emotional entanglement and the dangers of blaming a co-parent in front of children.

If you're navigating divorce or supporting someone who is, this conversation offers wisdom, empathy, and practical advice for moving forward. Grab your coffee, settle in, and join us for this empowering discussion. 🎧

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Welcome to The Positively Healthy Mom Podcast! Today’s guest is Amanda Trisdale, a remarkable mom and CEO of Autistic Wings Dance Company, a nonprofit she co-founded with her 13-year-old daughter, Lita, an exceptional tap dancer on the autism spectrum. 🎶💃

Amanda shares their inspiring journey of creating a safe, inclusive dance studio tailored to the unique needs of autistic dancers. From small class sizes to individualized programs, their studio fosters creativity and confidence for dancers of all ages.

We also dive into Amanda and Lita’s podcast, where they highlight tap dance and provide resources for the autism community. This episode is filled with inspiration, innovation, and advocacy for creating spaces where everyone can thrive. 🌟

Grab your coffee, get cozy, and join us for this heartwarming conversation! 🎧

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Welcome to The Positively Healthy Mom Podcast! 🌟 Hi, I’m Laura Ollinger, and today, I’m thrilled to introduce Dana Skaggs—a psychotherapist, coach, podcast host of Phoenix and Flame, and keynote speaker. Dana brings an insightful and relatable approach to a topic that’s crucial for moms: boundaries. Tune in and let’s explore how boundaries can help us nurture ourselves and strengthen our connections! 🎙️✨ I’d love to hear your thoughts—thank you for being part of this community! ❤️

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Welcome to The Positively Healthy Mom Podcast! I'm thrilled to introduce my longtime friend, Jonny Pardoe, joining us all the way from England. 🌍✨

Host of the Self-Esteem and Confidence Mindset Podcast and Men's Mental Health and Growth Podcast, Jonny is passionate about helping others understand the difference between self-esteem and confidence. 💡✨ In his words, self-esteem is all about how much you like yourself, beyond achievements and accolades. 🪞

Confidence, on the other hand, is the trust you have in your ability to do something. 💪 Both are connected but uniquely important in shaping how we approach life. Stay tuned for his insights on how moms can rediscover their self-worth and build confidence in today’s episode of The Positively Healthy Mom Podcast

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Michael Huber, a Certified Mental Performance Consultant and owner of Follow the Ball LLC. Michael brings a wealth of experience from working with athletes aged 12 to 22, and his insights into youth sports are as eye-opening as they are empowering.

In this episode, Michael dives deep into a topic many parents can relate to: How can we make the sports experience truly beneficial for young people? Together, we explore:

• The fear of failure and perfectionism that holds so many young athletes back.
• How the time, energy, and financial investments families make in sports can unintentionally create pressure for kids to perform.
• Why fear of negative outcomes—like missing out on a team or not playing in college—can dictate how kids show up on the field.
• The importance of focusing on what young athletes can control, rather than the external pressures they face.

Michael also shares his personal journey as a father and volunteer coach, revealing the moments that made him question how to create a positive, growth-focused sports experience for kids—and why he ultimately chose to dedicate his life to this mission seven years ago.

Whether your child is an aspiring athlete or simply learning the ropes of teamwork and resilience, this episode is packed with actionable advice to support them in their journey.

I’d love to hear how Michael’s insights resonate with you. As always, thank you for being part of this journey toward raising confident, resilient kids!

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger and today I’m excited to share the latest episode of The Positively Healthy Mom podcast—this one’s a bit different. For the first time, it’s just me! No guest, no script—just an honest conversation straight from my heart to yours.

In this solo episode, I dive into a topic close to every parent's heart: Do you really know your child’s heart? I explore:

• The logistical grind that can prevent deeper connections with our kids
• How self-awareness and emotional regulation can help us become better listeners
• Six key reasons kids, especially teenagers, struggle to open up
• Why it’s crucial to teach resilience and help our children process pain without passing it on

Whether your child is struggling with mean comments from peers, wrestling with their identity, or simply navigating everyday challenges, this episode offers insights on how we, as parents, can become their emotional anchor—without rushing to fix things or judge.

I hope you’ll tune in, reflect, and feel inspired to create those meaningful, heart-centered moments with your child.

If this resonates with you, I'd love to hear your thoughts. And as always, thank you for being a part of this journey with me!

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Shannon Sauer-Zavala, a licensed clinical psychologist, and expert in the emerging field of Personality Change Science. Shannon is dedicated to helping people from all walks of life—whether they’re teenagers, parents, or college students—transform their mental health through her research-backed insights.

In this enlightening episode, Shannon delves into the fascinating world of Personality Change Science—exploring how we can reshape our personalities in ways that lead to healthier, more fulfilling lives. With her background as both a private practitioner and an academic researcher at the University of Kentucky, Shannon’s expertise offers a unique blend of hands-on experience and cutting-edge science. Her research is funded by the National Institute of Mental Health, ensuring that her strategies are grounded in the latest psychological advancements.

Shannon guides us through practical steps to apply Personality Change Science in our everyday lives. She’ll share how understanding the malleable aspects of our personalities can help us overcome mental health challenges and lead to meaningful personal growth. Whether you're a busy mom, a student, or a parent, Shannon’s tips will show you how to harness your potential for change and live more authentically.

Throughout the episode, Shannon also discusses the critical role personality plays in our emotional well-being and how intentional change can be the key to breaking negative patterns and fostering positive ones.

Key takeaways from this episode include:

• The science behind personality changes and how it can lead to better mental health and life satisfaction.
• How to incorporate small, actionable steps into your routine that align with your desired personality shifts.
• How Shannon’s work as a clinical psychologist and researcher offers groundbreaking insights that can support your journey toward personal growth.

Join us for this insightful conversation and discover how Shannon’s passion for Personality Change Science can inspire and guide you toward living a more balanced, empowered, and fulfilling life.

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