I rank 'sense of humor' as final number five, as part of my five Golden Rules. In this episode, I explain why nothing says true bond like the bond you have over inside jokes or the ability to use humor through heavy/dark life moments. Studies show that laughter and humor can reduce stress and anxiety - so why not? It's also a great reminder that life is too short and not taking life so seriously, can be good food for the soul.

Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.

Contact Info:
Email | therawselfpodcast@gmail.com

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

I rank Intimacy as number four, as part of my Golden Rules. There is something about this word that can bring up so many different emotions and experiences for anyone - it can feel uncomfortable and delicate..almost naked, in a way. In todays episode, I share what my experience has been with intimacy and what I've learned and how I felt about it then versus now so it can hopefully shine some light on what role it's played in your life and what you really want in an intimate relationship.

Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.

Contact Info:
Email | therawselfpodcast@gmail.com

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

I rank Compromise at number three, as part of my Golden Rules. I believe without #1 (trust) and #2 (communication), compromising with your partner can feel like a job more than a gesture of a healthy relationship. In this episode I share with you a few real-life examples of my own experiences and what I've learned about compromising and what compromising may look and feel like to you.

Author Mentioned | Yung Pueblo

Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.

Contact Info:
Email | therawselfpodcast@gmail.com

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

I rank Communication under number two, as part of my golden rules, that I have learned to prioritize in my relationship. I believe the moment you loose the motivation to work on your communication is the moment you'll realize if it's worth watering it or moving on.

Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.

Contact Info:
Email | therawselfpodcast@gmail.com

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

At some point in your life, you may have sat down with your partner and had 'the talk' - what is important to you in a relationship, what aligns or doesn't align and so on. For many us it's not one size fits all - your beliefs on what normal relationships look like, can highly depend on your past experiences. In this Mini Series - I am breaking down all 5 Golden Rules/Values that I learned to prioritize in a healthy relationship. These are by no means the only values that go into a partnership but they have been at the core of what I feel is so important and I hope inspires you to create your own.

Let's Start With #1:TRUST

Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.

Contact Info:
Email | therawselfpodcast@gmail.com

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

Letting go of expectations does not mean "lower your standards" - it simply means to let go of the perfect idea or situation and release yourself from the pressure to have every little detail figured out. In this episode I share a recent reflection that truly opened my eyes to inviting opportunities with no expectations while still owning my standards and aspirations for the life I desire, but doing it in a way that relives me from my toxic tendency to have it perfectly figured out. I hope this episode is everything you needed to hear.

Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.

Contact Info:
Email | therawselfpodcast@gmail.com

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

We all need our social media detoxes but I feel like now more than ever, there has been overconsumption fatigue and for me, this specific social disconnect hit different than the last and it felt like pure freedom.

Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.

Contact Info:
Email | therawselfpodcast@gmail.com

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

Values are not fixed, your values can change depending what phase in life you're in and that’s okay. We've all heard that values are important tools to own and embody, but what if you have no clue what your values are? In this episode I share how I discovered my values, what I learned from them and how you can also find your own values to help you move through the world by embodying each one of them.

If you're looking for a coach that just gets you, check her out, she is incredible!
Personal Branding Coach for Multi-Passionates | Sigute Zitikyte

Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.

Contact Info:
Email | therawselfpodcast@gmail.com

Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.