Katia Vlachos joins us to uncover the journey behind her insightful memoir, "Uncaged: A Good Girl's Journey to Reinvention."

Discover how Katia broke free from societal expectations to explore her true identity. We discuss her experiences with social conditioning and how she came to recognize and escape her own "golden cage."

Her story is a testament to the power of introspection and the courage to pursue an authentic life, offering hope and guidance for anyone trapped in their current circumstances.

Our conversation takes a deep dive into the art of memoir writing, highlighting the emotional rollercoaster of revisiting memories and crafting them into a coherent narrative.

Katia shares her unique perspective as a non-native English speaker with a background in policy analysis, explaining how these experiences shaped her concise writing style. We explore the difficult decisions involved in editing, including the necessity of "killing your darlings" to ensure simplicity and clarity in storytelling.

The discussion also touches on the timeline of the traditional publishing process, giving a behind-the-scenes look at bringing a memoir to life.

Beyond her writing, Katia shares her transformative journey of aligning personal values with her professional life. We delve into her path to becoming a reinvention coach, spurred by personal life changes and the wisdom gained from trusted friends.

Katia offers profound insights into the challenges of coaching women in foreign countries and the subtle compromises that can lead to feeling stuck. As we wrap up, the conversation shifts to meditation, exploring its flexible practices and the subtle yet powerful changes it can bring to one's life.

Join us for a heartfelt exploration of personal growth, self-discovery, and the liberating journey to authentic living.

https://www.katiavlachos.com

linkedin.com/in/katiavlachos

Unlock the strategies to peak performance and leadership excellence with Margaret Jennings, a veteran coach who has successfully transitioned from a dual-sport athlete at Princeton to an influential mindset mentor.

Margaret shares her incredible journey from the sports field to the corporate arena, revealing how she leverages LinkedIn to connect with ideal clients and builds an online presence. We'll discuss how the principles of teamwork, confidence, and having a good coach play significant roles not just in sports, but in life and leadership.

The conversation doesn't shy away from the often misunderstood aspects of corporate leadership. We dissect the pitfalls of promoting individuals without proper preparation and highlight the pressing need for emotional intelligence and people skills.

By drawing powerful parallels with sports, Margaret illustrates how the skills necessary for individual excellence differ radically from those required to lead a team effectively. We critique existing reward systems and advocate for a balanced approach to leadership training that genuinely fosters team motivation and development.

Margaret also delves into the importance of embracing the process over fixating on results, with compelling examples from elite athletes like Steph Curry and LeBron James. We tackle the real issue of procrastination disguised as learning, emphasizing the necessity of translating knowledge into action.

From balancing personal fitness with professional responsibilities to the therapeutic influence of music in maintaining personal boundaries, this episode is a treasure trove of insights.

Margaret wraps up by sharing invaluable tips on mindset, goal-setting, and resilience, all aimed at helping you achieve your best self.

linkedin.com/in/margaret-jennings

Unlock the secrets of personal growth and leadership with our special guest, Jen Sellar. Learn how she transitioned from a life rooted in a Catholic, academic upbringing to becoming a beacon of inspiration in the corporate world. Jen's journey from physical education to supporting her partner's medical residency across Canada offers a unique perspective on resilience and adaptability.

Her insights into the flaws of the corporate environment and innovative ideas for improvement will resonate with anyone seeking to navigate their career challenges more effectively.

Ever felt trapped in an unfulfilling job? Explore our candid discussion on the emotional toll of toxic leadership and the courage it takes to seek better opportunities. Drawing from my own professional experiences, we walk through the trials and tribulations of navigating demanding roles, the unexpected shift to considering human resources, and the eventual plunge into commercial insurance. Each career move, marked by lessons in self-discovery and resilience, is a testament to the importance of finding meaning in one's work and life.

Finally, we touch on the transformative power of overcoming self-criticism and embracing personal growth. Jen and I share the significance of focusing on effort and learning rather than past mistakes. From fostering leadership within organizations to creating safe spaces where people can be authentic, this episode is packed with actionable insights and heartfelt anecdotes.

Whether you're looking to unlock your potential or inspire others to do the same, our conversation offers valuable takeaways for making meaningful changes in both personal and professional realms.

linkedin.com/in/jen-sellar

How do you stay grounded while living a life constantly in motion? Lyndsee Nielson, a writer and soon-to-be-published author, joins us to share her unique perspective on adapting to ever-changing environments.

Growing up with frequent relocations, Lyndsee developed an extraordinary skill set for making fast friends and thriving in new places. She opens up about how these experiences fostered her zest for travel and adventure while nurturing a deep-seated desire for stability.

During our conversation, Lyndsee recounts her college years in Austin, where she navigated personal upheavals, including her parents' divorce. Finding community through Texas Spirits and serendipitous job opportunities, she shifted her academic focus from fine arts to sociology and philosophy.

This journey underscores the transformative power of inspiring professors and the enriching, unpredictable nature of life's path. We also explore the nuances of her professional life, from her initial foray into tech to becoming a sought-after LinkedIn content creator and freelancer.

Finally, we delve into the essence of human connection in our digital age. Lyndsee shares her approach to building an authentic personal brand and network, emphasizing the importance of proactive career management. She discusses the joy of ghostwriting, capturing a client's voice, and integrating artistic elements into her work.

We conclude with a heartfelt discussion on empathy, symbolized by her unique world map tattoo, and reflect on how adopting diverse perspectives can profoundly impact our lives.

lyndseeloves.com

What happens when a music producer and DJ transforms into a habits coach and mental health advocate? Join our captivating conversation with Robb Gilbear, the visionary behind Growth Habit, as he reveals his incredible journey. Robb shares how a viral LinkedIn video turned his coaching business around and spurred new opportunities.

Together, we uncover the secrets to standing out on LinkedIn—showcasing your true self through video content and making genuine connections, with a special nod to our mutual friend, Xenia Smith.

In an era where digital experimentation can lead to groundbreaking success, we dive into the power of taking action and starting with what you love. Robb and I discuss how to avoid getting trapped in endless planning and instead embrace the freedom to test and adapt ideas quickly. We introduce the concept of "holding your big goals loosely," emphasizing flexibility and real-world client interactions for invaluable insights.

Listen as we highlight the importance of small steps in achieving significant breakthroughs and the unique advantages of the digital age.

Our talk takes a profound turn as Robb opens up about his mental health journey, the transformative process of writing his book "Die Before They Do," and the life-changing decision to quit alcohol.

From deep, heartfelt conversations with family to the evolving attitudes towards sobriety, Robb's story is a testament to resilience and self-awareness. We also explore the profound impact of personal storytelling on LinkedIn, the hidden struggles that accompany success, and the undeniable strength found in genuine connections.

Prepare to be inspired by tales of endurance, both physical and emotional, and discover the power of authenticity in both life and business.

linkedin.com/in/robbgilbear

https://www.growthhabit.org/content-that-creates-clients

In Episode 12 of The Real You Podcast, host David Young interviews health and wellness expert Allison Jackson. They discuss the impact of meditation and mindfulness on emotional regulation, the importance of patience, and Allison's physical transformation.


Show Notes:

• Allison Jackson's transformative journey from struggling with weight issues to becoming a professional bodybuilder.

• Embracing a holistic approach to well-being, highlighting the importance of mindset and self-compassion.

• The diverse path to health, with a focus on finding what works best for you.

• The impact of mindfulness and meditation on emotional regulation and stress management.

• Practical advice on guided meditation apps like Insight Timer and daily mindfulness practices.

• Insights into sound therapy, wellness retreats, and tips for integrating them into your routine.

• Allison's professional journey and the importance of authenticity in building a personal brand on LinkedIn.

Key Takeaways:

• Mindset, self-compassion, and mindfulness practices like yoga, meditation, and journaling are crucial for achieving overall well-being and uncovering deeper emotions.

• Prioritizing mental and physical health through good sleep, unplugging from screens, and connecting with nature positively impacts well-being.

• Sound healing and wellness retreats offer meditative experiences and opportunities for self-care, personal growth, and a break from daily responsibilities.

• Transitioning from the corporate world to entrepreneurship allows for more authenticity and freedom in expressing oneself.

• Consistency and engagement on LinkedIn are essential for building a strong presence and connecting with like-minded professionals.

Allison (Goszka) Jackson 💗💫 | LinkedIn

Spiritual Wellness Practitioner (allisonjacksonfitness.com)

Episode Description: Are you ready to unlock the secrets to authentic business and personal development success? Join David Young as he interviews Raeanne LaCatena, a business coach and author, about her transformative book writing journey and embracing your true self.

Key Questions Explored in the Episode:

• What inspired Raeanne LaCatena to co-author 'Cracking the Rich Code' and write 'The Integrated Entrepreneur'?
• How can mental health and personal development be integrated into business coaching?
• What roles do masculine and feminine energy play in business?
• What are the key strategies for running a successful business on LinkedIn?
• How can viewing sales as a service shift your business mindset?
• What does it mean to wear masks, and how can you journey towards being your truest self?

Discussion Points:

• Raeanne's book writing journey and experiences co-authoring 'Cracking the Rich Code.'
• The integration of mental health and personal development in business coaching.
• Understanding and balancing masculine and feminine energy in business.
• The transformative power of LinkedIn in building relationships and business opportunities.
• The mindset shift of viewing sales as a service.
• Setting boundaries and agreements to balance personal and professional responsibilities.
• The concept of wearing masks and the journey towards authenticity.

Summary of the Conversation: In this episode, we delve into Raeanne's journey as an author and business coach. Raeanne shares her experiences co-authoring 'Cracking the Rich Code' and writing 'The Integrated Entrepreneur.' They discuss the critical role of integrating mental health and personal development into business coaching and explore the dynamic of masculine and feminine energy in business. The conversation also touches on viewing sales as a service, setting boundaries, and the importance of authenticity in both personal and professional life.

About Raeanne: Raeanne is a business coach and author renowned for her expertise in integrating mental health and personal development into business strategies. She has co-authored 'Cracking the Rich Code' and penned 'The Integrated Entrepreneur,' sharing her insights on authenticity and purposeful living. Raeanne is passionate about helping others achieve their highest potential through genuine connections and mindful business practices.

Key Takeaways:

1. Integrating mental health and personal development into business coaching can lead to more holistic success.
2. Balancing masculine and feminine energy is crucial for effective business management.
3. Viewing sales as a service can transform your business mindset and approach.
4. Setting clear boundaries and agreements helps balance personal and professional responsibilities.

Time Stamps:

• [00:00] Introduction and welcome
• [02:30] Raeanne's journey to co-authoring 'Cracking the Rich Code'
• [08:15] Writing 'The Integrated Entrepreneur'
• [15:00] The role of mental health in business coaching
• [22:45] Masculine and feminine energy in business
• [30:20] The power of LinkedIn in building relationships
• [38:10] Strategies for running a business on LinkedIn
• [45:00] Viewing sales as a service
• [50:25] Setting boundaries and balancing responsibilities
• [55:40] Wearing masks and the journey to authenticity
• [01:00:00] Closing thoughts and takeaways

Links: Connect with Raeanne LaCatena on LinkedIn: Raeanne's LinkedIn Profile Visit Raeanne website: Raeanne's Website

Connect with Raeanne on LinkedIn and explore her insights on authentic success!

Unlock the secrets of overcoming fear and building a robust personal brand with our guest, Priya, a renowned coach, marathoner, and wellness expert. Priya takes us through her journey from hesitation to confidence on LinkedIn, where she spent nine months writing content without posting it, only to eventually share her thoughts, starting with a Steve Jobs quote.

Learn how her persistence in daily posting turned minimal engagement into a thriving online presence, emphasizing the power of consistency and the courage to put oneself out there.

Dive into Priya's passion for health and wellness and discover how prioritizing well-being can lead to success in any field. Our conversation uncovers the profound benefits of connecting with like-minded individuals on LinkedIn and how adopting healthy habits can be transformative.

Priya's anecdotes highlight the exhilaration of engaging with a global community and the misconceptions about delaying fitness for future endeavors.

Finally, we explore Priya's compelling marathon journey, filled with mental and physical challenges and the rewarding shift from traditional corporate roles to content creation.

Hear about the significant impact of personalized coaching and rebranding on professional visibility and the importance of an optimized social media strategy. This episode is a treasure trove of insights on persistence, authenticity, and strategic social media presence, all shared through Priya's inspiring story.